Pata de centolla

Common Food

84.84

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 134 g(134g)
Amount per serving
Calories
130
% Daily value*

Total Fat 2.1 g
3.2%

Saturated 0.2 g
0.9%

Polyunsaturated 0.7 g

Monounsaturated 0.2 g

Cholesterol 71 mg
23.7%

Sodium, Na 1436.5 mg
62.5%

Potassium, K 351.1 mg
7.5%

Protein 25.9 g
51.9%

Water 103.9 g

Vitamin A 38.9 IU

Retinol 12.1 UG

Vitamin A, RAE 12.1 UG

Vitamin C 10.2 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.8 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.2 mg

Folate 68.3 UG

Folic acid 0 UG

Folate, food 68.3 UG

Folate, DFE 68.3 UG

Vitamin B-12 15.4 UG

Calcium 79.1 mg

Iron 1 mg

Magnesium 84.4 mg

Phosphorus, P 375.2 mg

Zinc 10.2 mg

Copper 1.6 mg

Manganese, Mn 0.1 mg

Selenium 53.6 UG

Ash 2.5 g

Energy 544 kJ

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.2 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0.4 g

MUFA 22:1 0.1 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.4 g

Threonine 1 g

Isoleucine 1.3 g

Leucine 2.1 g

Lysine 2.3 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 1.1 g

Tyrosine 0.9 g

Valine 1.2 g

Arginine 2.3 g

Histidine 0.5 g

Alanine 1.5 g

Aspartic acid 2.7 g

Glutamic acid 4.4 g

Glycine 1.6 g

Proline 0.9 g

Serine 1 g

Pata de centolla Nutrients FAQs

Nutrients

What is the calorie content of Pata de centolla?

A typical serving 1 leg (134 grams) of Pata de centolla contains approximately 130 calories.

You can check the exact calorie content by logging Pata de centolla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pata de centolla have?

The amount of fat in Pata de centolla depends on the ingredients and preparation method. On average, one serving 1 leg (134 grams) of Pata de centolla contains approximately 2.06 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pata de centolla have?

The protein content in Pata de centolla depends on the ingredients exists in it. On average, 1 leg (134 grams) of Pata de centolla contains approximately 25.93 grams of protein.

Know your exact protein requirement and how much protein you get from Pata de centolla, Download Nutribit app for healthier you!

How much sugar does a Pata de centolla have?

On average, 1 leg (134 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pata de centolla.

How Much carbohydrates (carbs) is in Pata de centolla?

The amount of carbohydrates (carbs) in Pata de centolla depends on its serving size and preparation. On average, 1 leg (134 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pata de centolla.

How Much Fiber is in Pata de centolla?

Pata de centolla contains approximately 0 grams of fiber in 1 leg (134 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pata de centolla for healthier you!

What vitamins and minerals are in a Pata de centolla?

Vitamins in Pata de centolla:

  • Vitamin A:Pata de centolla has 38.86 IU of Vitamin A.
  • Vitamin B-12:Pata de centolla has 15.41 UG of Vitamin B-12.
  • Vitamin B-6:Pata de centolla has 0.2412 mg of Vitamin B-6.
  • Vitamin C:Pata de centolla has 10.184 mg of Vitamin C.

Pata de centolla contains following minerals:

  • Pata de centolla has 79.06mg of Calcium.
  • Pata de centolla has 1436.48mg of Sodium, Na.
  • Pata de centolla has 351.08mg of Potassium, K.
  • Pata de centolla has 1.0184mg of Iron.

General

Does Pata de centolla contain caffeine?

Pata de centolla does not contain any caffeine.

Does Pata de centolla contain alcohol?

Pata de centolla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pata de centolla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pata de centolla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pata de centolla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pata de centolla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pata de centolla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pata de centolla for free?

Yes absolutely, Since Pata de centolla does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pata de centolla with water tracking feature?

Pata de centolla does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pata de centolla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pata de centolla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pata de centolla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pata de centolla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pata de centolla

Protein and Vitamin B-12 in Pata de centolla supports bone health.

  • Protein in Pata de centolla plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pata de centolla is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in Pata de centolla supports bone health.

  • Magnesium in Pata de centolla helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Pata de centolla helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Pata de centolla aids muscle function.

  • Magnesium in Pata de centolla helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Pata de centolla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Pata de centolla supports building and repairing tissues.

Builds and repairs tissues in Pata de centolla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pata de centolla supports immune function.

Supports immune function in Pata de centolla is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pata de centolla helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pata de centolla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pata de centolla provides energy.

Provides energy in Pata de centolla can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pata de centolla supports muscle growth and strength.

Supports muscle growth and strength in Pata de centolla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pata de centolla helps in weight management.

Helps in weight management in Pata de centolla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pata de centolla aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pata de centolla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pata de centolla improves skin, hair, and nails.

Improves skin, hair, and nails in Pata de centolla is essential for the health and growth of hair, skin, and nails.

Protein in Pata de centolla regulates blood sugar levels.

Regulates blood sugar levels in Pata de centolla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Pata de centolla supports DNA synthesis.

Vitamin B9 in Pata de centolla is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pata de centolla promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pata de centolla intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pata de centolla helps prevent anemia.

Folate in Pata de centolla helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pata de centolla supports heart health.

Vitamin B9 in Pata de centolla helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pata de centolla improves brain function.

Folate in Pata de centolla plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pata de centolla boosts immune function.

Adequate Boosts Immune Function in Pata de centolla supports immune function by helping in the production of white blood cells.

Folate in Pata de centolla promotes healthy skin and hair.

Vitamin B9 in Pata de centolla aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pata de centolla regulates mood and mental health.

Folate in Pata de centolla helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pata de centolla supports digestive health.

Folate in Pata de centolla promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Pata de centolla supports red blood cell production

Vitamin B12 in Pata de centolla plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pata de centolla boosts energy levels

Vitamin B12 in Pata de centolla aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pata de centolla promotes brain health

Vitamin B12 in Pata de centolla supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pata de centolla aids in DNA synthesis

Vitamin B12 in Pata de centolla is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pata de centolla improves mood and mental health

Vitamin B12 in Pata de centolla helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pata de centolla maintains healthy skin, hair, and nails

Vitamin B12 in Pata de centolla contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pata de centolla prevents birth defects

Vitamin B12 in Pata de centolla during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pata de centolla reduces risk of macular degeneration

Vitamin B12 in Pata de centolla lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pata de centolla supports cardiovascular health

Vitamin B12 in Pata de centolla helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pata de centolla supports antioxidant protection.

Antioxidant Protection in Pata de centolla helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pata de centolla supports thyroid function.

Thyroid Function in Pata de centolla helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pata de centolla supports immune system health.

Immune System Support in Pata de centolla enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pata de centolla supports heart health.

Heart Health in Pata de centolla helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pata de centolla supports cancer prevention.

Cancer Prevention in Pata de centolla helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pata de centolla supports cognitive function.

Cognitive Function in Pata de centolla may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pata de centolla supports skin health.

Skin Health in Pata de centolla helps protect the skin from UV damage and supports wound healing.

Selenium in Pata de centolla supports reproductive health.

Reproductive Health in Pata de centolla regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pata de centolla provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pata de centolla helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Pata de centolla promotes heart health.

Promotes Heart Health in Pata de centolla helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pata de centolla enhances nerve function.

Enhances Nerve Function in Pata de centolla supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pata de centolla improves sleep quality.

Improves Sleep Quality in Pata de centolla regulates sleep patterns by supporting melatonin production.

Magnesium in Pata de centolla supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pata de centolla helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pata de centolla reduces migraine frequency.

Reduces Migraine Frequency in Pata de centolla may help reduce the frequency and severity of migraines.

Magnesium in Pata de centolla promotes digestive health.

Promotes Digestive Health in Pata de centolla supports bowel function and helps prevent constipation.

Magnesium in Pata de centolla helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pata de centolla calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pata de centolla boosts protein synthesis.

Boosts Protein Synthesis in Pata de centolla plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Pata de centolla supports fluid balance.

Maintains Fluid Balance in Pata de centolla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pata de centolla supports nerve function.

Supports Nerve Function in Pata de centolla helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pata de centolla helps regulate blood pressure.

Regulates Blood Pressure in Pata de centolla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pata de centolla aids nutrient absorption.

Improves Nutrient Absorption in Pata de centolla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pata de centolla helps balance pH levels.

Balances pH Levels in Pata de centolla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Pata de centolla supports red blood cell formation.

Copper in Pata de centolla plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Pata de centolla boosts immune function.

Copper in Pata de centolla enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Pata de centolla promotes healthy bones and connective tissues.

Copper in Pata de centolla is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Pata de centolla supports nervous system health.

Copper in Pata de centolla is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Pata de centolla acts as an antioxidant.

Copper in Pata de centolla is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Pata de centolla enhances iron absorption.

Copper in Pata de centolla helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Pata de centolla maintains cardiovascular health.

Copper in Pata de centolla helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Pata de centolla promotes healthy skin.

Copper in Pata de centolla contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Pata de centolla supports energy production.

Copper in Pata de centolla plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Pata de centolla regulates blood pressure.

Copper in Pata de centolla has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Pata de centolla boosts immune system

Boosts Immune System in Pata de centolla is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pata de centolla promotes wound healing

Promotes Wound Healing in Pata de centolla plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pata de centolla supports growth and development

Supports Growth and Development in Pata de centolla is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pata de centolla improves skin health

Improves Skin Health in Pata de centolla helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pata de centolla enhances brain function

Enhances Brain Function in Pata de centolla is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pata de centolla regulates hormonal balance

Regulates Hormonal Balance in Pata de centolla helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pata de centolla supports healthy vision

Supports Healthy Vision in Pata de centolla is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pata de centolla improves digestive health

Improves Digestive Health in Pata de centolla supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pata de centolla maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pata de centolla plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pata de centolla reduces inflammation

Reduces Inflammation in Pata de centolla has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 130 calories?

The amount of exercise required to burn off 1 leg Pata de centolla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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