Pollos barbecue desmenuzados
Common Food
Total Energy
345.4
kcal
% from carbs
% from protein
% from fats
In 204.8 g
% daily value
Total Fat
9.4g
14.4%
Saturated
2.5g
12.4%
Polyunsaturated
2.1g
Monounsaturated
3.4g
Cholesterol
101.3mg
33.8%
Sodium, Na
817.6mg
35.5%
Potassium, K
471mg
10%
Total Carbohydrates
28.4g
10.3%
Fiber
0.6g
2.2%
Sugars
23.2g
46.4%
Starch
0.2g
Protein
34.3g
68.7%
Water
129.2g
Ash
3.4g
Sucrose
1.9g
Glucose
11.4g
Fructose
9.9g
Energy
1445.9kJ
Calcium, Ca
39.2mg
Iron, Fe
2.1mg
Magnesium, Mg
37.4mg
Phosphorus, P
273.2mg
Zinc, Zn
2.2mg
Copper, Cu
0.1mg
Manganese, Mn
0.1mg
Selenium, Se
34.1UG
Vitamin A, IU
211.6IU
Retinol
16.2UG
Vitamin A, RAE
23.9UG
Carotene, beta
92.8UG
Vitamin E (alpha-tocopherol)
0.6mg
Cryptoxanthin, beta
1.4UG
Lycopene
3173.6UG
Lutein + zeaxanthin
61.4UG
Tocopherol, gamma
0.1mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
0.4mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
11.1mg
Pantothenic acid
1.4mg
Vitamin B-6
0.6mg
Folate, total
8.1UG
Vitamin B-12
0.4UG
Choline, total
5mg
Vitamin K (phylloquinone)
1.3UG
Folate, food
8.1UG
Folate, DFE
8.1UG
Betaine
0.3mg
Tryptophan
0.4g
Threonine
1.4g
Isoleucine
1.8g
Leucine
2.5g
Lysine
2.9g
Methionine
0.9g
Cystine
0.4g
Phenylalanine
1.3g
Tyrosine
1.1g
Valine
1.7g
Arginine
2g
Histidine
1g
Alanine
1.8g
Aspartic acid
3g
Glutamic acid
5.1g
Glycine
1.7g
Proline
1.4g
Serine
1.2g
SFA 14:0
0.1g
SFA 16:0
1.7g
SFA 18:0
0.6g
MUFA 18:1
2.8g
PUFA 18:2
1.7g
PUFA 18:3
0.1g
PUFA 20:4
0.1g
MUFA 16:1
0.5g
MUFA 20:1
0.1g
PUFA 18:2 n-6 c,c
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Pollos barbecue desmenuzados
How Many Calories Are in Pollos barbecue desmenuzados?
How Many Calories Are in Pollos barbecue desmenuzados?
How Much Fat Is in Pollos barbecue desmenuzados?
How Much Fat Is in Pollos barbecue desmenuzados?
How Much Protein is in Pollos barbecue desmenuzados?
How Much Protein is in Pollos barbecue desmenuzados?
How Much Sugar is in Pollos barbecue desmenuzados?
How Much Sugar is in Pollos barbecue desmenuzados?
How Much carbohydrates (carbs) is in Pollos barbecue desmenuzados?
How Much carbohydrates (carbs) is in Pollos barbecue desmenuzados?
How Much Fiber is in Pollos barbecue desmenuzados?
How Much Fiber is in Pollos barbecue desmenuzados?
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How to burn 345 calories?
The amount of exercise required to burn off 1 taza Pollos barbecue desmenuzados
Set Your Weight
10,967 steps
Average 2.3 ft stride
94 mins walk
5 km/hr or 3 mph
34 mins run
9 km/hr or 6 mph
82 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.