Pollos barbecue desmenuzados

Common Food

Total Energy

345.4

kcal

33.87

% from carbs

40.91

% from protein

25.22

% from fats

In 204.8 g

% daily value


Total Fat

9.4g

14.4%


Saturated

2.5g

12.4%


Polyunsaturated

2.1g


Monounsaturated

3.4g


Cholesterol

101.3mg

33.8%


Sodium, Na

817.6mg

35.5%


Potassium, K

471mg

10%


Total Carbohydrates

28.4g

10.3%


Fiber

0.6g

2.2%


Sugars

23.2g

46.4%


Starch

0.2g


Protein

34.3g

68.7%


Water

129.2g





Ash

3.4g


Sucrose

1.9g


Glucose

11.4g


Fructose

9.9g





Energy

1445.9kJ



Calcium, Ca

39.2mg


Iron, Fe

2.1mg


Magnesium, Mg

37.4mg


Phosphorus, P

273.2mg


Zinc, Zn

2.2mg


Copper, Cu

0.1mg


Manganese, Mn

0.1mg


Selenium, Se

34.1UG


Vitamin A, IU

211.6IU


Retinol

16.2UG


Vitamin A, RAE

23.9UG


Carotene, beta

92.8UG



Vitamin E (alpha-tocopherol)

0.6mg




Cryptoxanthin, beta

1.4UG


Lycopene

3173.6UG


Lutein + zeaxanthin

61.4UG



Tocopherol, gamma

0.1mg



Tocotrienol, alpha

0.1mg





Vitamin C, total ascorbic acid

0.4mg


Thiamin

0.1mg


Riboflavin

0.2mg


Niacin

11.1mg


Pantothenic acid

1.4mg


Vitamin B-6

0.6mg


Folate, total

8.1UG


Vitamin B-12

0.4UG


Choline, total

5mg


Vitamin K (phylloquinone)

1.3UG



Folate, food

8.1UG


Folate, DFE

8.1UG


Betaine

0.3mg


Tryptophan

0.4g


Threonine

1.4g


Isoleucine

1.8g


Leucine

2.5g


Lysine

2.9g


Methionine

0.9g


Cystine

0.4g


Phenylalanine

1.3g


Tyrosine

1.1g


Valine

1.7g


Arginine

2g


Histidine

1g


Alanine

1.8g


Aspartic acid

3g


Glutamic acid

5.1g


Glycine

1.7g


Proline

1.4g


Serine

1.2g







SFA 14:0

0.1g


SFA 16:0

1.7g


SFA 18:0

0.6g



MUFA 18:1

2.8g


PUFA 18:2

1.7g


PUFA 18:3

0.1g


PUFA 20:4

0.1g





MUFA 16:1

0.5g



MUFA 20:1

0.1g
















PUFA 18:2 n-6 c,c

0.1g












* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollos barbecue desmenuzados

A typical serving 1 taza of Pollos barbecue desmenuzados (204.75 grams) contains approximately 345.42 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pollos barbecue desmenuzados depends on the ingredients and preparation method. On average, one serving 1 taza (204.75 grams) of Pollos barbecue desmenuzados contains approximately 9.3899 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pollos barbecue desmenuzados depends on the ingredients exists in it. On average, 1 taza of Pollos barbecue desmenuzados (about 204.75 grams) contains approximately 34.3355 grams of protein.

On average, 1 taza (about 204.75 grams) contains about 23.1849 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 204.75 grams) contains about 28.4371 grams of carbohydrates.

Pollos barbecue desmenuzados contains approximately 0.6278 grams of fiber in 1 taza (about 204.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 345 calories?

The amount of exercise required to burn off 1 taza Pollos barbecue desmenuzados

Set Your Weight

10,967 steps

Average 2.3 ft stride

94 mins walk

5 km/hr or 3 mph

34 mins run

9 km/hr or 6 mph

82 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.