Crispy Rice & Wheat Flakes Cereal

Lowes Foods

6.9

% from protein

93.1

% from carbs

93.1

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 31 g(31g)
Amount per serving
Calories
110
% Daily value*
Sodium, Na 150 mg
6.5%
Total Carbohydrates 27 g
9.8%
Fiber 3 g
10.7%
Sugars 9 g
18%
Protein 2 g
4%
Vitamin A 1750 IU
Vitamin C 21 mg
Calcium 0 mg
Iron 8.1 mg

More items Like Crispy Rice & Wheat Flakes Cereal

Crispy Rice & Wheat Flakes

First Street

110 kcal
Cereal, Frosted Shredded Wheat

Lowes Foods

190 kcal
Cereal, Wheat Bran Flakes

Ralston Foods

120 kcal
Crispy Rice & Wheat Flakes, Strawberries

Shur Fine

110 kcal
Rice & Wheat Flakes Cereal, Classic

Kellogg's Special K

124 kcal
Cereal, Toasted Rice & Wheat Flakes

Signature Select

140 kcal
Crispy Rice and Wheat Flakes with Strawberries Cereal

Roundy's

110 kcal
Wheat Flakes Cereal

Best Choice

150 kcal
Cereal, Red Berries and Crispy Rice and Wheat Flakes

Weis

110 kcal
Real Strawberries Crispy Rice & Wheat Flakes

First Street

140 kcal
Crispy Whole Wheat & Rice Cereal

Cinnamon Toast Crunch

120 kcal
Wheat & Rice Flakes

Weight Watchers

154 kcal
Cereal, Sugar Flakes

Golden Foods

130 kcal
Be Well Berry Crispy & Wheat Flakes Cereal

Foodhold USA

140 kcal
Corn Flakes, Crispy Toasted Flakes Cereal

Market Pantry

150 kcal
Wheat Cereal Bran Flakes

Foodhold USA

120 kcal
Bran Flakes Cereal, Wheat

Pics

120 kcal
Cereal, Quinoa & Wheat Flakes

President's Choice

210 kcal
Bran Flakes Wheat Cereal

Hy-Top

220 kcal
Crispy Rice and Wheat Flakes with Strawberries

Winn Dixie

110 kcal
Crunchy Rice & Wheat Flakes Cereal, Red Berries

Kellogg's Special K

110 kcal
Crunchy Rice & Wheat Flakes with Strawberries Cereal

Harris Teeter

170 kcal
Lightly Sweetened Wheat, Rice & Soy Flakes Cereal

Kellogg's

120 kcal

Crispy Rice & Wheat Flakes Cereal Nutrients FAQs

Nutrients

What is the calorie content of Crispy Rice & Wheat Flakes Cereal?

A typical serving 1 cup (31 grams) of Crispy Rice & Wheat Flakes Cereal contains approximately 110 calories.

You can check the exact calorie content by logging Crispy Rice & Wheat Flakes Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crispy Rice & Wheat Flakes Cereal have?

The amount of fat in Crispy Rice & Wheat Flakes Cereal depends on the ingredients and preparation method. On average, one serving 1 cup (31 grams) of Crispy Rice & Wheat Flakes Cereal contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crispy Rice & Wheat Flakes Cereal have?

The protein content in Crispy Rice & Wheat Flakes Cereal depends on the ingredients exists in it. On average, 1 cup (31 grams) of Crispy Rice & Wheat Flakes Cereal contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Crispy Rice & Wheat Flakes Cereal, Download Nutribit app for healthier you!

How much sugar does a Crispy Rice & Wheat Flakes Cereal have?

On average, 1 cup (31 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crispy Rice & Wheat Flakes Cereal.

How Much carbohydrates (carbs) is in Crispy Rice & Wheat Flakes Cereal?

The amount of carbohydrates (carbs) in Crispy Rice & Wheat Flakes Cereal depends on its serving size and preparation. On average, 1 cup (31 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crispy Rice & Wheat Flakes Cereal.

How Much Fiber is in Crispy Rice & Wheat Flakes Cereal?

Crispy Rice & Wheat Flakes Cereal contains approximately 3 grams of fiber in 1 cup (31 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crispy Rice & Wheat Flakes Cereal for healthier you!

What vitamins and minerals are in a Crispy Rice & Wheat Flakes Cereal?

Vitamins in Crispy Rice & Wheat Flakes Cereal:

  • Vitamin A:Crispy Rice & Wheat Flakes Cereal has 1750 IU of Vitamin A.
  • Vitamin C:Crispy Rice & Wheat Flakes Cereal has 21 mg of Vitamin C.

Crispy Rice & Wheat Flakes Cereal contains following minerals:

  • Crispy Rice & Wheat Flakes Cereal has 150mg of Sodium, Na.
  • Crispy Rice & Wheat Flakes Cereal has 8.1mg of Iron.

General

Does Crispy Rice & Wheat Flakes Cereal contain caffeine?

Crispy Rice & Wheat Flakes Cereal does not contain any caffeine.

Does Crispy Rice & Wheat Flakes Cereal contain alcohol?

Crispy Rice & Wheat Flakes Cereal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crispy Rice & Wheat Flakes Cereal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crispy Rice & Wheat Flakes Cereal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crispy Rice & Wheat Flakes Cereal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crispy Rice & Wheat Flakes Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crispy Rice & Wheat Flakes Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crispy Rice & Wheat Flakes Cereal for free?

Yes! Since Crispy Rice & Wheat Flakes Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crispy Rice & Wheat Flakes Cereal with water tracking feature?

Nutribit automatically calculates the water content of Crispy Rice & Wheat Flakes Cereal and adds it to your daily hydration log. Simply log Crispy Rice & Wheat Flakes Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crispy Rice & Wheat Flakes Cereal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crispy Rice & Wheat Flakes Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crispy Rice & Wheat Flakes Cereal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crispy Rice & Wheat Flakes Cereal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crispy Rice & Wheat Flakes Cereal

Vitamin A in Crispy Rice & Wheat Flakes Cereal supports eye health.

Vitamin A in Crispy Rice & Wheat Flakes Cereal is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Crispy Rice & Wheat Flakes Cereal boosts immune function.

Vitamin A in Crispy Rice & Wheat Flakes Cereal helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Crispy Rice & Wheat Flakes Cereal promotes healthy skin.

Vitamin A in Crispy Rice & Wheat Flakes Cereal supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Crispy Rice & Wheat Flakes Cereal enhances reproductive health.

Vitamin A in Crispy Rice & Wheat Flakes Cereal plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Crispy Rice & Wheat Flakes Cereal supports bone health.

Vitamin A in Crispy Rice & Wheat Flakes Cereal contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Crispy Rice & Wheat Flakes Cereal reduces the risk of certain cancers.

Vitamin A in Crispy Rice & Wheat Flakes Cereal helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Crispy Rice & Wheat Flakes Cereal promotes healthy development during pregnancy.

Vitamin A in Crispy Rice & Wheat Flakes Cereal is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Crispy Rice & Wheat Flakes Cereal maintains healthy mucous membranes.

Vitamin A in Crispy Rice & Wheat Flakes Cereal helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Crispy Rice & Wheat Flakes Cereal improves wound healing.

Vitamin A in Crispy Rice & Wheat Flakes Cereal promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Crispy Rice & Wheat Flakes Cereal may reduce the risk of macular degeneration.

Vitamin A in Crispy Rice & Wheat Flakes Cereal, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 110 calories?

The amount of exercise required to burn off 1 cup Crispy Rice & Wheat Flakes Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP