Cereal pops
Common Food
4.93
% from protein92.07
% from carbs92.07
% from fatNutrition Facts
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Cereal pops Nutrients FAQs
Nutrients
- Vitamin A:Cereal pops has 500.1 IU of Vitamin A.
- Vitamin B-12:Cereal pops has 1.5 UG of Vitamin B-12.
- Vitamin B-6:Cereal pops has 0.501 mg of Vitamin B-6.
- Vitamin C:Cereal pops has 6 mg of Vitamin C.
- Vitamin D:Cereal pops has 39.9 IU of Vitamin D.
- Cereal pops has 2.1mg of Calcium.
- Cereal pops has 107.1mg of Sodium, Na.
- Cereal pops has 33.9mg of Potassium, K.
- Cereal pops has 1.8mg of Iron.
What is the calorie content of Cereal pops?
A typical serving 1 taza (30 grams) of Cereal pops contains approximately 116 calories.
You can check the exact calorie content by logging Cereal pops in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cereal pops have?
The amount of fat in Cereal pops depends on the ingredients and preparation method. On average, one serving 1 taza (30 grams) of Cereal pops contains approximately 0.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cereal pops have?
The protein content in Cereal pops depends on the ingredients exists in it. On average, 1 taza (30 grams) of Cereal pops contains approximately 1.44 grams of protein.
Know your exact protein requirement and how much protein you get from Cereal pops, Download Nutribit app for healthier you!
How much sugar does a Cereal pops have?
On average, 1 taza (30 grams) contains about 9.39 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal pops.
How Much carbohydrates (carbs) is in Cereal pops?
The amount of carbohydrates (carbs) in Cereal pops depends on its serving size and preparation. On average, 1 taza (30 grams) contains about 26.91 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cereal pops.
How Much Fiber is in Cereal pops?
Cereal pops contains approximately 2.52 grams of fiber in 1 taza (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal pops for healthier you!
What vitamins and minerals are in a Cereal pops?
Vitamins in Cereal pops:
Cereal pops contains following minerals:
General
Does Cereal pops contain caffeine?
Cereal pops does not contain any caffeine.
Does Cereal pops contain alcohol?
Cereal pops does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cereal pops?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal pops and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cereal pops quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cereal pops in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal pops and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cereal pops for free?
Yes! Since Cereal pops contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cereal pops with water tracking feature?
Nutribit automatically calculates the water content of Cereal pops and adds it to your daily hydration log. Simply log Cereal pops in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cereal pops as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cereal pops and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cereal pops nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cereal pops data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cereal pops
Vitamin B-6 in Cereal pops supports brain health
{{vitamin}} in Cereal pops supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Cereal pops boosts immune function
{{vitamin}} in Cereal pops boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Cereal pops promotes red blood cell production
{{vitamin}} in Cereal pops promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Cereal pops reduces symptoms of PMS
{{vitamin}} in Cereal pops reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Cereal pops supports heart health
{{vitamin}} in Cereal pops supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Cereal pops aids in protein metabolism
{{vitamin}} in Cereal pops aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Cereal pops improves mood and reduces depression
{{vitamin}} in Cereal pops improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Cereal pops supports healthy pregnancy
{{vitamin}} in Cereal pops supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Cereal pops helps prevent anemia
{{vitamin}} in Cereal pops helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Cereal pops reduces nausea during pregnancy
{{vitamin}} in Cereal pops reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Cereal pops supports DNA synthesis.
Vitamin B9 in Cereal pops is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Cereal pops promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Cereal pops intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Cereal pops helps prevent anemia.
Folate in Cereal pops helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Cereal pops supports heart health.
Vitamin B9 in Cereal pops helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Cereal pops improves brain function.
Folate in Cereal pops plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Cereal pops boosts immune function.
Adequate Boosts Immune Function in Cereal pops supports immune function by helping in the production of white blood cells.
Folate in Cereal pops promotes healthy skin and hair.
Vitamin B9 in Cereal pops aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Cereal pops regulates mood and mental health.
Folate in Cereal pops helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Cereal pops supports digestive health.
Folate in Cereal pops promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Cereal pops supports red blood cell production
Vitamin B12 in Cereal pops plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cereal pops boosts energy levels
Vitamin B12 in Cereal pops aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cereal pops promotes brain health
Vitamin B12 in Cereal pops supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cereal pops aids in DNA synthesis
Vitamin B12 in Cereal pops is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cereal pops improves mood and mental health
Vitamin B12 in Cereal pops helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cereal pops supports bone health
Vitamin B12 in Cereal pops is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Cereal pops maintains healthy skin, hair, and nails
Vitamin B12 in Cereal pops contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cereal pops prevents birth defects
Vitamin B12 in Cereal pops during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cereal pops reduces risk of macular degeneration
Vitamin B12 in Cereal pops lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cereal pops supports cardiovascular health
Vitamin B12 in Cereal pops helps regulate homocysteine levels, which may reduce the risk of heart disease.
Zinc in Cereal pops boosts immune system
Boosts Immune System in Cereal pops is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cereal pops promotes wound healing
Promotes Wound Healing in Cereal pops plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cereal pops supports growth and development
Supports Growth and Development in Cereal pops is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cereal pops improves skin health
Improves Skin Health in Cereal pops helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Cereal pops enhances brain function
Enhances Brain Function in Cereal pops is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cereal pops regulates hormonal balance
Regulates Hormonal Balance in Cereal pops helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cereal pops supports healthy vision
Supports Healthy Vision in Cereal pops is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cereal pops improves digestive health
Improves Digestive Health in Cereal pops supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cereal pops maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cereal pops plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cereal pops reduces inflammation
Reduces Inflammation in Cereal pops has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 116 calories?
The amount of exercise required to burn off 1 taza Cereal pops
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.