Cereal sugar pops

Common Food

Total Energy

116.1 kcal

92.12

% from carbs

4.79

% from protein

3.08

% from fats

Quantity

Unit

In 30 g

% daily value

Total Fat

0.4g

0.6%

Saturated

0.2g

0.8%

Polyunsaturated

0.2g

Monounsaturated

0.1g

Sodium, Na

107.1mg

4.7%

Potassium, K

33.9mg

0.7%

Total Carbohydrates

26.9g

9.8%

Fiber

2.5g

Sugars

9.4g

18.8%

Protein

1.4g

2.9%

Water

0.9g

Ash

0.4g

Energy

485.7kJ

Calcium, Ca

2.1mg

Iron, Fe

1.8mg

Magnesium, Mg

8.4mg

Phosphorus, P

15.6mg

Zinc, Zn

1.5mg

Selenium, Se

2UG

Vitamin A, IU

500.1IU

Retinol

138UG

Vitamin A, RAE

140.1UG

Carotene, beta

18UG

Carotene, alpha

11.7UG

Vitamin D (D2 + D3), International Units

39.9IU

Vitamin D3 (cholecalciferol)

1UG

Vitamin D (D2 + D3)

1UG

Lutein + zeaxanthin

319.8UG

Vitamin C, total ascorbic acid

6mg

Thiamin

0.4mg

Riboflavin

0.4mg

Niacin

5mg

Pantothenic acid

0.1mg

Vitamin B-6

0.5mg

Folate, total

99.9UG

Vitamin B-12

1.5UG

Choline, total

2.1mg

Folic acid

94.2UG

Folate, food

5.7UG

Folate, DFE

165.9UG

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cereal sugar pops

How Many Calories Are in Cereal sugar pops?

A typical serving 1 taza of Cereal sugar pops (30 grams) contains approximately 116.1 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Cereal sugar pops?

The amount of fat in Cereal sugar pops depends on the ingredients and preparation method. On average, one serving 1 taza (30 grams) of Cereal sugar pops contains approximately 0.39 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Cereal sugar pops?

The protein content in Cereal sugar pops depends on the ingredients exists in it. On average, 1 taza of Cereal sugar pops (about 30 grams) contains approximately 1.44 grams of protein.

How Much Sugar is in Cereal sugar pops?

On average, 1 taza (about 30 grams) contains about 9.39 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cereal sugar pops?

120 kcal

How to burn 116 calories?

The amount of exercise required to burn off 1 taza Cereal sugar pops

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.