Cereal sugar pops

Common Food

4.93

% from protein

92.07

% from carbs

92.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
116.1
% Daily value*

Total Fat 0.4 g
0.6%

Saturated 0.2 g
0.8%

Polyunsaturated 0.2 g

Monounsaturated 0.1 g

Sodium, Na 107.1 mg
4.7%

Potassium, K 33.9 mg
0.7%

Total Carbohydrates 26.9 g
9.8%

Fiber 2.5 g
9%

Sugars 9.4 g
18.8%

Protein 1.4 g
2.9%

Water 0.9 g

Vitamin A 500.1 IU

Retinol 138 UG

Vitamin A, RAE 140.1 UG

Carotene, beta 18 UG

Carotene, alpha 11.7 UG

Vitamin E 0 mg

Vitamin D 39.9 IU

Vitamin D3 (cholecalciferol) 1 UG

Vitamin D (D2 + D3) 1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 319.8 UG

Vitamin C 6 mg

Thiamin 0.4 mg

Riboflavin 0.4 mg

Niacin 5 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.5 mg

Folate 99.9 UG

Folic acid 94.2 UG

Folate, food 5.7 UG

Folate, DFE 165.9 UG

Vitamin B-12 1.5 UG

Choline, total 2.1 mg

Vitamin K (phylloquinone) 0 UG

Calcium 2.1 mg

Iron 1.8 mg

Magnesium 8.4 mg

Phosphorus, P 15.6 mg

Zinc 1.5 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 2 UG

Ash 0.4 g

Theobromine 0 mg

Energy 485.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Cereal sugar pops Nutrients FAQs

Nutrients

What is the calorie content of Cereal sugar pops?

A typical serving 1 taza (30 grams) of Cereal sugar pops contains approximately 116 calories.

You can check the exact calorie content by logging Cereal sugar pops in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cereal sugar pops have?

The amount of fat in Cereal sugar pops depends on the ingredients and preparation method. On average, one serving 1 taza (30 grams) of Cereal sugar pops contains approximately 0.39 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cereal sugar pops have?

The protein content in Cereal sugar pops depends on the ingredients exists in it. On average, 1 taza (30 grams) of Cereal sugar pops contains approximately 1.44 grams of protein.

Know your exact protein requirement and how much protein you get from Cereal sugar pops, Download Nutribit app for healthier you!

How much sugar does a Cereal sugar pops have?

On average, 1 taza (30 grams) contains about 9.39 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal sugar pops.

How Much carbohydrates (carbs) is in Cereal sugar pops?

The amount of carbohydrates (carbs) in Cereal sugar pops depends on its serving size and preparation. On average, 1 taza (30 grams) contains about 26.91 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cereal sugar pops.

How Much Fiber is in Cereal sugar pops?

Cereal sugar pops contains approximately 2.52 grams of fiber in 1 taza (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal sugar pops for healthier you!

What vitamins and minerals are in a Cereal sugar pops?

Vitamins in Cereal sugar pops:

  • Vitamin A:Cereal sugar pops has 500.1 IU of Vitamin A.
  • Vitamin B-12:Cereal sugar pops has 1.5 UG of Vitamin B-12.
  • Vitamin B-6:Cereal sugar pops has 0.501 mg of Vitamin B-6.
  • Vitamin C:Cereal sugar pops has 6 mg of Vitamin C.
  • Vitamin D:Cereal sugar pops has 39.9 IU of Vitamin D.

Cereal sugar pops contains following minerals:

  • Cereal sugar pops has 2.1mg of Calcium.
  • Cereal sugar pops has 107.1mg of Sodium, Na.
  • Cereal sugar pops has 33.9mg of Potassium, K.
  • Cereal sugar pops has 1.8mg of Iron.

General

Does Cereal sugar pops contain caffeine?

Cereal sugar pops does not contain any caffeine.

Does Cereal sugar pops contain alcohol?

Cereal sugar pops does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cereal sugar pops?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal sugar pops and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cereal sugar pops quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cereal sugar pops in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal sugar pops and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cereal sugar pops for free?

Yes! Since Cereal sugar pops contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cereal sugar pops with water tracking feature?

Nutribit automatically calculates the water content of Cereal sugar pops and adds it to your daily hydration log. Simply log Cereal sugar pops in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cereal sugar pops as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cereal sugar pops and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cereal sugar pops nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cereal sugar pops data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cereal sugar pops

Vitamin B-6 in Cereal sugar pops supports brain health

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Vitamin B-6 in Cereal sugar pops boosts immune function

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Vitamin B-6 in Cereal sugar pops promotes red blood cell production

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Vitamin B-6 in Cereal sugar pops reduces symptoms of PMS

{{vitamin}} in Cereal sugar pops reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Cereal sugar pops supports heart health

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Vitamin B-6 in Cereal sugar pops aids in protein metabolism

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Vitamin B-6 in Cereal sugar pops improves mood and reduces depression

{{vitamin}} in Cereal sugar pops improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Cereal sugar pops supports healthy pregnancy

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Vitamin B-6 in Cereal sugar pops helps prevent anemia

{{vitamin}} in Cereal sugar pops helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Cereal sugar pops reduces nausea during pregnancy

{{vitamin}} in Cereal sugar pops reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Cereal sugar pops supports DNA synthesis.

Vitamin B9 in Cereal sugar pops is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Cereal sugar pops promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Cereal sugar pops intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Cereal sugar pops helps prevent anemia.

Folate in Cereal sugar pops helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Cereal sugar pops supports heart health.

Vitamin B9 in Cereal sugar pops helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Cereal sugar pops improves brain function.

Folate in Cereal sugar pops plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Cereal sugar pops boosts immune function.

Adequate Boosts Immune Function in Cereal sugar pops supports immune function by helping in the production of white blood cells.

Folate in Cereal sugar pops promotes healthy skin and hair.

Vitamin B9 in Cereal sugar pops aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Cereal sugar pops regulates mood and mental health.

Folate in Cereal sugar pops helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Cereal sugar pops supports digestive health.

Folate in Cereal sugar pops promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Cereal sugar pops supports red blood cell production

Vitamin B12 in Cereal sugar pops plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cereal sugar pops boosts energy levels

Vitamin B12 in Cereal sugar pops aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cereal sugar pops promotes brain health

Vitamin B12 in Cereal sugar pops supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cereal sugar pops aids in DNA synthesis

Vitamin B12 in Cereal sugar pops is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cereal sugar pops improves mood and mental health

Vitamin B12 in Cereal sugar pops helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cereal sugar pops supports bone health

Vitamin B12 in Cereal sugar pops is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Cereal sugar pops maintains healthy skin, hair, and nails

Vitamin B12 in Cereal sugar pops contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cereal sugar pops prevents birth defects

Vitamin B12 in Cereal sugar pops during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cereal sugar pops reduces risk of macular degeneration

Vitamin B12 in Cereal sugar pops lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cereal sugar pops supports cardiovascular health

Vitamin B12 in Cereal sugar pops helps regulate homocysteine levels, which may reduce the risk of heart disease.

Zinc in Cereal sugar pops boosts immune system

Boosts Immune System in Cereal sugar pops is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cereal sugar pops promotes wound healing

Promotes Wound Healing in Cereal sugar pops plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cereal sugar pops supports growth and development

Supports Growth and Development in Cereal sugar pops is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cereal sugar pops improves skin health

Improves Skin Health in Cereal sugar pops helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Cereal sugar pops enhances brain function

Enhances Brain Function in Cereal sugar pops is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cereal sugar pops regulates hormonal balance

Regulates Hormonal Balance in Cereal sugar pops helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cereal sugar pops supports healthy vision

Supports Healthy Vision in Cereal sugar pops is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cereal sugar pops improves digestive health

Improves Digestive Health in Cereal sugar pops supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cereal sugar pops maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cereal sugar pops plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cereal sugar pops reduces inflammation

Reduces Inflammation in Cereal sugar pops has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 116 calories?

The amount of exercise required to burn off 1 taza Cereal sugar pops

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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