Cereal rice krispies

Common Food

7.01

% from protein

88.24

% from carbs

88.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 29 g(29g)
Amount per serving
Calories
110.5
% Daily value*

Total Fat 0.6 g
0.9%

Saturated 0.1 g
0.7%

Trans Fats 0 g

Polyunsaturated 0.2 g

Monounsaturated 0.2 g

Sodium, Na 152.8 mg
6.6%

Potassium, K 36.3 mg
0.8%

Total Carbohydrates 24.7 g
9%

Fiber 0.1 g
0.4%

Sugars 2.9 g
5.7%

Starch 21.2 g

Protein 2 g
3.9%

Water 1.5 g

Vitamin A 1098.5 IU

Retinol 329.4 UG

Vitamin A, RAE 329.4 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 7.7 mg

Vitamin D 71.6 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 1.8 UG

Vitamin D (D2 + D3) 1.8 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 18.4 mg

Thiamin 0.5 mg

Riboflavin 0.4 mg

Niacin 5.2 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.7 mg

Folate 176.9 UG

Folic acid 175.7 UG

Folate, food 1.2 UG

Folate, DFE 299.9 UG

Vitamin B-12 2.1 UG

Choline, total 1.7 mg

Vitamin K (phylloquinone) 0 UG

Calcium 1.5 mg

Iron 8.8 mg

Magnesium 7.8 mg

Phosphorus, P 36.3 mg

Zinc 0.4 mg

Copper 0.1 mg

Manganese, Mn 0.4 mg

Selenium 5.7 UG

Ash 0.3 g

Sucrose 2.6 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 462.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Cereal rice krispies Nutrients FAQs

Nutrients

What is the calorie content of Cereal rice krispies?

A typical serving 1 taza (29 grams) of Cereal rice krispies contains approximately 110 calories.

You can check the exact calorie content by logging Cereal rice krispies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cereal rice krispies have?

The amount of fat in Cereal rice krispies depends on the ingredients and preparation method. On average, one serving 1 taza (29 grams) of Cereal rice krispies contains approximately 0.59 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cereal rice krispies have?

The protein content in Cereal rice krispies depends on the ingredients exists in it. On average, 1 taza (29 grams) of Cereal rice krispies contains approximately 1.96 grams of protein.

Know your exact protein requirement and how much protein you get from Cereal rice krispies, Download Nutribit app for healthier you!

How much sugar does a Cereal rice krispies have?

On average, 1 taza (29 grams) contains about 2.86 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal rice krispies.

How Much carbohydrates (carbs) is in Cereal rice krispies?

The amount of carbohydrates (carbs) in Cereal rice krispies depends on its serving size and preparation. On average, 1 taza (29 grams) contains about 24.66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cereal rice krispies.

How Much Fiber is in Cereal rice krispies?

Cereal rice krispies contains approximately 0.12 grams of fiber in 1 taza (29 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal rice krispies for healthier you!

What vitamins and minerals are in a Cereal rice krispies?

Vitamins in Cereal rice krispies:

  • Vitamin A:Cereal rice krispies has 1098.52 IU of Vitamin A.
  • Vitamin B-12:Cereal rice krispies has 2.0967 UG of Vitamin B-12.
  • Vitamin B-6:Cereal rice krispies has 0.6815 mg of Vitamin B-6.
  • Vitamin C:Cereal rice krispies has 18.357 mg of Vitamin C.
  • Vitamin D:Cereal rice krispies has 71.63 IU of Vitamin D.

Cereal rice krispies contains following minerals:

  • Cereal rice krispies has 1.45mg of Calcium.
  • Cereal rice krispies has 152.83mg of Sodium, Na.
  • Cereal rice krispies has 36.25mg of Potassium, K.
  • Cereal rice krispies has 8.8218mg of Iron.

General

Does Cereal rice krispies contain caffeine?

Cereal rice krispies does not contain any caffeine.

Does Cereal rice krispies contain alcohol?

Cereal rice krispies does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cereal rice krispies?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal rice krispies and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cereal rice krispies quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cereal rice krispies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal rice krispies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cereal rice krispies for free?

Yes! Since Cereal rice krispies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cereal rice krispies with water tracking feature?

Nutribit automatically calculates the water content of Cereal rice krispies and adds it to your daily hydration log. Simply log Cereal rice krispies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cereal rice krispies as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cereal rice krispies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cereal rice krispies nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cereal rice krispies data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cereal rice krispies

Vitamin A and Vitamin B-12 in Cereal rice krispies supports bone health.

  • Vitamin A in Cereal rice krispies contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Cereal rice krispies is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A in Cereal rice krispies supports eye health.

Vitamin A in Cereal rice krispies is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Cereal rice krispies boosts immune function.

Vitamin A in Cereal rice krispies helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Cereal rice krispies promotes healthy skin.

Vitamin A in Cereal rice krispies supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Cereal rice krispies enhances reproductive health.

Vitamin A in Cereal rice krispies plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Cereal rice krispies reduces the risk of certain cancers.

Vitamin A in Cereal rice krispies helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Cereal rice krispies promotes healthy development during pregnancy.

Vitamin A in Cereal rice krispies is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Cereal rice krispies maintains healthy mucous membranes.

Vitamin A in Cereal rice krispies helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Cereal rice krispies improves wound healing.

Vitamin A in Cereal rice krispies promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Cereal rice krispies may reduce the risk of macular degeneration.

Vitamin A in Cereal rice krispies, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Cereal rice krispies supports brain health

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Vitamin B-6 in Cereal rice krispies boosts immune function

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Vitamin B-6 in Cereal rice krispies promotes red blood cell production

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Vitamin B-6 in Cereal rice krispies reduces symptoms of PMS

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Vitamin B-6 in Cereal rice krispies supports heart health

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Vitamin B-6 in Cereal rice krispies aids in protein metabolism

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Vitamin B-6 in Cereal rice krispies improves mood and reduces depression

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Vitamin B-6 in Cereal rice krispies supports healthy pregnancy

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Vitamin B-6 in Cereal rice krispies helps prevent anemia

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Vitamin B-6 in Cereal rice krispies reduces nausea during pregnancy

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Folate in Cereal rice krispies supports DNA synthesis.

Vitamin B9 in Cereal rice krispies is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Cereal rice krispies promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Cereal rice krispies intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Cereal rice krispies helps prevent anemia.

Folate in Cereal rice krispies helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Cereal rice krispies supports heart health.

Vitamin B9 in Cereal rice krispies helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Cereal rice krispies improves brain function.

Folate in Cereal rice krispies plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Cereal rice krispies boosts immune function.

Adequate Boosts Immune Function in Cereal rice krispies supports immune function by helping in the production of white blood cells.

Folate in Cereal rice krispies promotes healthy skin and hair.

Vitamin B9 in Cereal rice krispies aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Cereal rice krispies regulates mood and mental health.

Folate in Cereal rice krispies helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Cereal rice krispies supports digestive health.

Folate in Cereal rice krispies promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Cereal rice krispies supports red blood cell production

Vitamin B12 in Cereal rice krispies plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cereal rice krispies boosts energy levels

Vitamin B12 in Cereal rice krispies aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cereal rice krispies promotes brain health

Vitamin B12 in Cereal rice krispies supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cereal rice krispies aids in DNA synthesis

Vitamin B12 in Cereal rice krispies is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cereal rice krispies improves mood and mental health

Vitamin B12 in Cereal rice krispies helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cereal rice krispies maintains healthy skin, hair, and nails

Vitamin B12 in Cereal rice krispies contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cereal rice krispies prevents birth defects

Vitamin B12 in Cereal rice krispies during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cereal rice krispies reduces risk of macular degeneration

Vitamin B12 in Cereal rice krispies lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cereal rice krispies supports cardiovascular health

Vitamin B12 in Cereal rice krispies helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 110 calories?

The amount of exercise required to burn off 1 taza Cereal rice krispies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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