Cereal rice krispies de kelloggs

Common Food

7.01

% from protein

88.24

% from carbs

88.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 29 g(29g)
Amount per serving
Calories
110.5
% Daily value*

Total Fat 0.6 g
0.9%

Saturated 0.1 g
0.7%

Trans Fats 0 g

Polyunsaturated 0.2 g

Monounsaturated 0.2 g

Sodium, Na 152.8 mg
6.6%

Potassium, K 36.3 mg
0.8%

Total Carbohydrates 24.7 g
9%

Fiber 0.1 g
0.4%

Sugars 2.9 g
5.7%

Starch 21.2 g

Protein 2 g
3.9%

Water 1.5 g

Vitamin A 1098.5 IU

Retinol 329.4 UG

Vitamin A, RAE 329.4 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 7.7 mg

Vitamin D 71.6 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 1.8 UG

Vitamin D (D2 + D3) 1.8 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 18.4 mg

Thiamin 0.5 mg

Riboflavin 0.4 mg

Niacin 5.2 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.7 mg

Folate 176.9 UG

Folic acid 175.7 UG

Folate, food 1.2 UG

Folate, DFE 299.9 UG

Vitamin B-12 2.1 UG

Choline, total 1.7 mg

Vitamin K (phylloquinone) 0 UG

Calcium 1.5 mg

Iron 8.8 mg

Magnesium 7.8 mg

Phosphorus, P 36.3 mg

Zinc 0.4 mg

Copper 0.1 mg

Manganese, Mn 0.4 mg

Selenium 5.7 UG

Ash 0.3 g

Sucrose 2.6 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 462.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Cereal rice krispies de kelloggs Nutrients FAQs

Nutrients

What is the calorie content of Cereal rice krispies de kelloggs?

A typical serving 1 taza (29 grams) of Cereal rice krispies de kelloggs contains approximately 110 calories.

You can check the exact calorie content by logging Cereal rice krispies de kelloggs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cereal rice krispies de kelloggs have?

The amount of fat in Cereal rice krispies de kelloggs depends on the ingredients and preparation method. On average, one serving 1 taza (29 grams) of Cereal rice krispies de kelloggs contains approximately 0.59 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cereal rice krispies de kelloggs have?

The protein content in Cereal rice krispies de kelloggs depends on the ingredients exists in it. On average, 1 taza (29 grams) of Cereal rice krispies de kelloggs contains approximately 1.96 grams of protein.

Know your exact protein requirement and how much protein you get from Cereal rice krispies de kelloggs, Download Nutribit app for healthier you!

How much sugar does a Cereal rice krispies de kelloggs have?

On average, 1 taza (29 grams) contains about 2.86 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal rice krispies de kelloggs.

How Much carbohydrates (carbs) is in Cereal rice krispies de kelloggs?

The amount of carbohydrates (carbs) in Cereal rice krispies de kelloggs depends on its serving size and preparation. On average, 1 taza (29 grams) contains about 24.66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cereal rice krispies de kelloggs.

How Much Fiber is in Cereal rice krispies de kelloggs?

Cereal rice krispies de kelloggs contains approximately 0.12 grams of fiber in 1 taza (29 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal rice krispies de kelloggs for healthier you!

What vitamins and minerals are in a Cereal rice krispies de kelloggs?

Vitamins in Cereal rice krispies de kelloggs:

  • Vitamin A:Cereal rice krispies de kelloggs has 1098.52 IU of Vitamin A.
  • Vitamin B-12:Cereal rice krispies de kelloggs has 2.0967 UG of Vitamin B-12.
  • Vitamin B-6:Cereal rice krispies de kelloggs has 0.6815 mg of Vitamin B-6.
  • Vitamin C:Cereal rice krispies de kelloggs has 18.357 mg of Vitamin C.
  • Vitamin D:Cereal rice krispies de kelloggs has 71.63 IU of Vitamin D.

Cereal rice krispies de kelloggs contains following minerals:

  • Cereal rice krispies de kelloggs has 1.45mg of Calcium.
  • Cereal rice krispies de kelloggs has 152.83mg of Sodium, Na.
  • Cereal rice krispies de kelloggs has 36.25mg of Potassium, K.
  • Cereal rice krispies de kelloggs has 8.8218mg of Iron.

General

Does Cereal rice krispies de kelloggs contain caffeine?

Cereal rice krispies de kelloggs does not contain any caffeine.

Does Cereal rice krispies de kelloggs contain alcohol?

Cereal rice krispies de kelloggs does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cereal rice krispies de kelloggs?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal rice krispies de kelloggs and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cereal rice krispies de kelloggs quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cereal rice krispies de kelloggs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal rice krispies de kelloggs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cereal rice krispies de kelloggs for free?

Yes! Since Cereal rice krispies de kelloggs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cereal rice krispies de kelloggs with water tracking feature?

Nutribit automatically calculates the water content of Cereal rice krispies de kelloggs and adds it to your daily hydration log. Simply log Cereal rice krispies de kelloggs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cereal rice krispies de kelloggs as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cereal rice krispies de kelloggs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cereal rice krispies de kelloggs nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cereal rice krispies de kelloggs data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cereal rice krispies de kelloggs

Vitamin A and Vitamin B-12 in Cereal rice krispies de kelloggs supports bone health.

  • Vitamin A in Cereal rice krispies de kelloggs contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Cereal rice krispies de kelloggs is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A in Cereal rice krispies de kelloggs supports eye health.

Vitamin A in Cereal rice krispies de kelloggs is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Cereal rice krispies de kelloggs boosts immune function.

Vitamin A in Cereal rice krispies de kelloggs helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Cereal rice krispies de kelloggs promotes healthy skin.

Vitamin A in Cereal rice krispies de kelloggs supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Cereal rice krispies de kelloggs enhances reproductive health.

Vitamin A in Cereal rice krispies de kelloggs plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Cereal rice krispies de kelloggs reduces the risk of certain cancers.

Vitamin A in Cereal rice krispies de kelloggs helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Cereal rice krispies de kelloggs promotes healthy development during pregnancy.

Vitamin A in Cereal rice krispies de kelloggs is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Cereal rice krispies de kelloggs maintains healthy mucous membranes.

Vitamin A in Cereal rice krispies de kelloggs helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Cereal rice krispies de kelloggs improves wound healing.

Vitamin A in Cereal rice krispies de kelloggs promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Cereal rice krispies de kelloggs may reduce the risk of macular degeneration.

Vitamin A in Cereal rice krispies de kelloggs, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Cereal rice krispies de kelloggs supports brain health

{{vitamin}} in Cereal rice krispies de kelloggs supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Cereal rice krispies de kelloggs boosts immune function

{{vitamin}} in Cereal rice krispies de kelloggs boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Cereal rice krispies de kelloggs promotes red blood cell production

{{vitamin}} in Cereal rice krispies de kelloggs promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Cereal rice krispies de kelloggs reduces symptoms of PMS

{{vitamin}} in Cereal rice krispies de kelloggs reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Cereal rice krispies de kelloggs supports heart health

{{vitamin}} in Cereal rice krispies de kelloggs supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Cereal rice krispies de kelloggs aids in protein metabolism

{{vitamin}} in Cereal rice krispies de kelloggs aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Cereal rice krispies de kelloggs improves mood and reduces depression

{{vitamin}} in Cereal rice krispies de kelloggs improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Cereal rice krispies de kelloggs supports healthy pregnancy

{{vitamin}} in Cereal rice krispies de kelloggs supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Cereal rice krispies de kelloggs helps prevent anemia

{{vitamin}} in Cereal rice krispies de kelloggs helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Cereal rice krispies de kelloggs reduces nausea during pregnancy

{{vitamin}} in Cereal rice krispies de kelloggs reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Cereal rice krispies de kelloggs supports DNA synthesis.

Vitamin B9 in Cereal rice krispies de kelloggs is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Cereal rice krispies de kelloggs promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Cereal rice krispies de kelloggs intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Cereal rice krispies de kelloggs helps prevent anemia.

Folate in Cereal rice krispies de kelloggs helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Cereal rice krispies de kelloggs supports heart health.

Vitamin B9 in Cereal rice krispies de kelloggs helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Cereal rice krispies de kelloggs improves brain function.

Folate in Cereal rice krispies de kelloggs plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Cereal rice krispies de kelloggs boosts immune function.

Adequate Boosts Immune Function in Cereal rice krispies de kelloggs supports immune function by helping in the production of white blood cells.

Folate in Cereal rice krispies de kelloggs promotes healthy skin and hair.

Vitamin B9 in Cereal rice krispies de kelloggs aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Cereal rice krispies de kelloggs regulates mood and mental health.

Folate in Cereal rice krispies de kelloggs helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Cereal rice krispies de kelloggs supports digestive health.

Folate in Cereal rice krispies de kelloggs promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Cereal rice krispies de kelloggs supports red blood cell production

Vitamin B12 in Cereal rice krispies de kelloggs plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cereal rice krispies de kelloggs boosts energy levels

Vitamin B12 in Cereal rice krispies de kelloggs aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cereal rice krispies de kelloggs promotes brain health

Vitamin B12 in Cereal rice krispies de kelloggs supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cereal rice krispies de kelloggs aids in DNA synthesis

Vitamin B12 in Cereal rice krispies de kelloggs is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cereal rice krispies de kelloggs improves mood and mental health

Vitamin B12 in Cereal rice krispies de kelloggs helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cereal rice krispies de kelloggs maintains healthy skin, hair, and nails

Vitamin B12 in Cereal rice krispies de kelloggs contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cereal rice krispies de kelloggs prevents birth defects

Vitamin B12 in Cereal rice krispies de kelloggs during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cereal rice krispies de kelloggs reduces risk of macular degeneration

Vitamin B12 in Cereal rice krispies de kelloggs lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cereal rice krispies de kelloggs supports cardiovascular health

Vitamin B12 in Cereal rice krispies de kelloggs helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 110 calories?

The amount of exercise required to burn off 1 taza Cereal rice krispies de kelloggs

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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