Chapatis

Common Food

10.51

% from protein

61.77

% from carbs

61.77

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40 g(40g)
Amount per serving
Calories
119.6
% Daily value*
Total Fat 3.7 g
5.7%
Saturated 1.3 g
6.6%
Trans Fats 0 g
Polyunsaturated 0.3 g
Monounsaturated 0.8 g
Sodium, Na 119.2 mg
5.2%
Potassium, K 78.4 mg
1.7%
Total Carbohydrates 18.5 g
6.7%
Fiber 3.9 g
13.9%
Sugars 1.2 g
2.3%
Starch 13.5 g
Protein 3.1 g
6.3%
Water 14.2 g
Vitamin A 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 0.2 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 4.4 UG
Tocopherol, beta 0.1 mg
Tocopherol, gamma 0.7 mg
Tocopherol, delta 0.2 mg
Tocotrienol, alpha 0.1 mg
Tocotrienol, beta 0.5 mg
Tocotrienol, gamma 0.1 mg
Tocotrienol, delta 0.1 mg
Vitamin C 0 mg
Thiamin 0.2 mg
Riboflavin 0.1 mg
Niacin 1.8 mg
Pantothenic acid 0.2 mg
Vitamin B-6 0.1 mg
Folate 18 UG
Folic acid 0 UG
Folate, food 18 UG
Folate, DFE 18 UG
Vitamin B-12 0 UG
Choline, total 3.1 mg
Vitamin K (phylloquinone) 1.3 UG
Calcium 14.4 mg
Iron 0.9 mg
Magnesium 22.4 mg
Phosphorus, P 63.2 mg
Zinc 0.6 mg
Copper 0.1 mg
Manganese, Mn 0.7 mg
Selenium 10.6 UG
Ash 0.6 g
Sucrose 0.2 g
Glucose 0.1 g
Fructose 0.1 g
Lactose 0 g
Maltose 0.8 g
Theobromine 0 mg
Energy 500 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 1.1 g
SFA 18:0 0.2 g
SFA 20:0 0 g
MUFA 18:1 0.8 g
PUFA 18:2 0.3 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.8 g
PUFA 18:2 n-6 c,c 0.3 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g

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Chapatis Nutrients FAQs

Nutrients

What is the calorie content of Chapatis?

A typical serving 1 medio (40 grams) of Chapatis contains approximately 120 calories.

You can check the exact calorie content by logging Chapatis in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chapatis have?

The amount of fat in Chapatis depends on the ingredients and preparation method. On average, one serving 1 medio (40 grams) of Chapatis contains approximately 3.68 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chapatis have?

The protein content in Chapatis depends on the ingredients exists in it. On average, 1 medio (40 grams) of Chapatis contains approximately 3.14 grams of protein.

Know your exact protein requirement and how much protein you get from Chapatis, Download Nutribit app for healthier you!

How much sugar does a Chapatis have?

On average, 1 medio (40 grams) contains about 1.17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chapatis.

How Much carbohydrates (carbs) is in Chapatis?

The amount of carbohydrates (carbs) in Chapatis depends on its serving size and preparation. On average, 1 medio (40 grams) contains about 18.45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chapatis.

How Much Fiber is in Chapatis?

Chapatis contains approximately 3.88 grams of fiber in 1 medio (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chapatis for healthier you!

What vitamins and minerals are in a Chapatis?

Vitamins in Chapatis:

  • Vitamin B-6:Chapatis has 0.112 mg of Vitamin B-6.

Chapatis contains following minerals:

  • Chapatis has 14.4mg of Calcium.
  • Chapatis has 119.2mg of Sodium, Na.
  • Chapatis has 78.4mg of Potassium, K.
  • Chapatis has 0.88mg of Iron.

General

Does Chapatis contain caffeine?

Chapatis does not contain any caffeine.

Does Chapatis contain alcohol?

Chapatis does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chapatis?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chapatis and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chapatis quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chapatis in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chapatis and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chapatis for free?

Yes! Since Chapatis contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chapatis with water tracking feature?

Nutribit automatically calculates the water content of Chapatis and adds it to your daily hydration log. Simply log Chapatis in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chapatis as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chapatis and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chapatis nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chapatis data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chapatis

Selenium in Chapatis supports antioxidant protection.

Antioxidant Protection in Chapatis helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Chapatis supports thyroid function.

Thyroid Function in Chapatis helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Chapatis supports immune system health.

Immune System Support in Chapatis enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Chapatis supports heart health.

Heart Health in Chapatis helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Chapatis supports cancer prevention.

Cancer Prevention in Chapatis helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Chapatis supports cognitive function.

Cognitive Function in Chapatis may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Chapatis supports skin health.

Skin Health in Chapatis helps protect the skin from UV damage and supports wound healing.

Selenium in Chapatis supports reproductive health.

Reproductive Health in Chapatis regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Chapatis provides anti-inflammatory effects.

Anti-Inflammatory Effects in Chapatis helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 120 calories?

The amount of exercise required to burn off 1 medio Chapatis

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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