Harina chapatis
Common Food
10.51
% from protein61.77
% from carbs61.77
% from fatNutrition Facts
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Harina chapatis Nutrients FAQs
Nutrients
- Vitamin B-6:Harina chapatis has 0.112 mg of Vitamin B-6.
- Harina chapatis has 14.4mg of Calcium.
- Harina chapatis has 119.2mg of Sodium, Na.
- Harina chapatis has 78.4mg of Potassium, K.
- Harina chapatis has 0.88mg of Iron.
What is the calorie content of Harina chapatis?
A typical serving 1 medio (40 grams) of Harina chapatis contains approximately 120 calories.
You can check the exact calorie content by logging Harina chapatis in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Harina chapatis have?
The amount of fat in Harina chapatis depends on the ingredients and preparation method. On average, one serving 1 medio (40 grams) of Harina chapatis contains approximately 3.68 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Harina chapatis have?
The protein content in Harina chapatis depends on the ingredients exists in it. On average, 1 medio (40 grams) of Harina chapatis contains approximately 3.14 grams of protein.
Know your exact protein requirement and how much protein you get from Harina chapatis, Download Nutribit app for healthier you!
How much sugar does a Harina chapatis have?
On average, 1 medio (40 grams) contains about 1.17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Harina chapatis.
How Much carbohydrates (carbs) is in Harina chapatis?
The amount of carbohydrates (carbs) in Harina chapatis depends on its serving size and preparation. On average, 1 medio (40 grams) contains about 18.45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Harina chapatis.
How Much Fiber is in Harina chapatis?
Harina chapatis contains approximately 3.88 grams of fiber in 1 medio (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Harina chapatis for healthier you!
What vitamins and minerals are in a Harina chapatis?
Vitamins in Harina chapatis:
Harina chapatis contains following minerals:
General
Does Harina chapatis contain caffeine?
Harina chapatis does not contain any caffeine.
Does Harina chapatis contain alcohol?
Harina chapatis does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Harina chapatis?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Harina chapatis and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Harina chapatis quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Harina chapatis in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Harina chapatis and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Harina chapatis for free?
Yes! Since Harina chapatis contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Harina chapatis with water tracking feature?
Nutribit automatically calculates the water content of Harina chapatis and adds it to your daily hydration log. Simply log Harina chapatis in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Harina chapatis as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Harina chapatis and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Harina chapatis nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Harina chapatis data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Harina chapatis
Selenium in Harina chapatis supports antioxidant protection.
Antioxidant Protection in Harina chapatis helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Harina chapatis supports thyroid function.
Thyroid Function in Harina chapatis helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Harina chapatis supports immune system health.
Immune System Support in Harina chapatis enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Harina chapatis supports heart health.
Heart Health in Harina chapatis helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Harina chapatis supports cancer prevention.
Cancer Prevention in Harina chapatis helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Harina chapatis supports cognitive function.
Cognitive Function in Harina chapatis may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Harina chapatis supports skin health.
Skin Health in Harina chapatis helps protect the skin from UV damage and supports wound healing.
Selenium in Harina chapatis supports reproductive health.
Reproductive Health in Harina chapatis regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Harina chapatis provides anti-inflammatory effects.
Anti-Inflammatory Effects in Harina chapatis helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 120 calories?
The amount of exercise required to burn off 1 medio Harina chapatis
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.