Charentais

Common Food

8.91

% from protein

86.55

% from carbs

86.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 578.3 g(578g)
Amount per serving
Calories
196.6
% Daily value*

Total Fat 1.1 g
1.7%

Saturated 0.3 g
1.5%

Polyunsaturated 0.5 g

Monounsaturated 0 g

Sodium, Na 92.5 mg
4%

Potassium, K 1544.1 mg
32.9%

Total Carbohydrates 47.2 g
17.2%

Fiber 5.2 g
18.6%

Sugars 45.5 g
90.9%

Starch 0.2 g

Protein 4.9 g
9.7%

Water 521.4 g

Vitamin A 19559.1 IU

Retinol 0 UG

Vitamin A, RAE 977.4 UG

Carotene, beta 11682.3 UG

Carotene, alpha 92.5 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 5.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 150.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.6 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 212.2 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 4.2 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.4 mg

Folate 121.4 UG

Folic acid 0 UG

Folate, food 121.4 UG

Folate, DFE 121.4 UG

Vitamin B-12 0 UG

Choline, total 44 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 14.5 UG

Calcium 52 mg

Iron 1.2 mg

Magnesium 69.4 mg

Phosphorus, P 86.7 mg

Zinc 1 mg

Copper 0.2 mg

Fluoride, F 5.8 UG

Manganese, Mn 0.2 mg

Selenium 2.3 UG

Ash 3.8 g

Sucrose 25.2 g

Glucose 8.9 g

Fructose 10.8 g

Lactose 0 g

Maltose 0.2 g

Theobromine 0 mg

Energy 815.4 kJ

Galactose 0.3 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.2 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 57.8 mg

Betaine 0.6 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.5 g

Aspartic acid 0.8 g

Glutamic acid 1.2 g

Glycine 0.2 g

Proline 0.1 g

Serine 0.2 g

Charentais Nutrients FAQs

Nutrients

What is the calorie content of Charentais?

A typical serving 1 melon (578.33 grams) of Charentais contains approximately 197 calories.

You can check the exact calorie content by logging Charentais in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Charentais have?

The amount of fat in Charentais depends on the ingredients and preparation method. On average, one serving 1 melon (578.33 grams) of Charentais contains approximately 1.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Charentais have?

The protein content in Charentais depends on the ingredients exists in it. On average, 1 melon (578.33 grams) of Charentais contains approximately 4.86 grams of protein.

Know your exact protein requirement and how much protein you get from Charentais, Download Nutribit app for healthier you!

How much sugar does a Charentais have?

On average, 1 melon (578.33 grams) contains about 45.46 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Charentais.

How Much carbohydrates (carbs) is in Charentais?

The amount of carbohydrates (carbs) in Charentais depends on its serving size and preparation. On average, 1 melon (578.33 grams) contains about 47.19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Charentais.

How Much Fiber is in Charentais?

Charentais contains approximately 5.21 grams of fiber in 1 melon (578.33 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Charentais for healthier you!

What vitamins and minerals are in a Charentais?

Vitamins in Charentais:

  • Vitamin A:Charentais has 19559.1138 IU of Vitamin A.
  • Vitamin B-6:Charentais has 0.4164 mg of Vitamin B-6.
  • Vitamin C:Charentais has 212.247 mg of Vitamin C.

Charentais contains following minerals:

  • Charentais has 52.0497mg of Calcium.
  • Charentais has 92.5328mg of Sodium, Na.
  • Charentais has 1544.1406mg of Potassium, K.
  • Charentais has 1.2145mg of Iron.

General

Does Charentais contain caffeine?

Charentais does not contain any caffeine.

Does Charentais contain alcohol?

Charentais does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Charentais?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Charentais and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Charentais quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Charentais in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Charentais and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Charentais for free?

Yes! Since Charentais contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Charentais with water tracking feature?

Nutribit automatically calculates the water content of Charentais and adds it to your daily hydration log. Simply log Charentais in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Charentais as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Charentais and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Charentais nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Charentais data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Charentais

Fiber, Folate and Potassium, K in Charentais supports heart health.

  • Soluble fiber in Charentais can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Charentais helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Charentais helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Charentais regulates blood sugar.

  • Fiber in Charentais helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Charentais helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Folate in Charentais boosts immune function.

  • Fiber in Charentais supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Charentais supports immune function by helping in the production of white blood cells.

Total Carbohydrates in Charentais provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Charentais are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Charentais supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Charentais aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Charentais helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Charentais help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Charentais helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Charentais can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Charentais aids weight management by helping you feel full longer.

Fiber-rich carbs from Charentais help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Charentais enhances brain function and helps improve memory and focus.

Glucose from Charentais is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Charentais boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Charentais provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Charentais promotes gut health by feeding beneficial gut bacteria.

Fiber in Charentais serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Charentais improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Charentais support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Charentais helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Charentais, help regulate blood pressure and reduce hypertension risk.

Fiber in Charentais supports digestion.

Fiber in Charentais aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Charentais aids in weight management.

Fiber-rich foods in Charentais increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Charentais promotes gut health.

Fiber in Charentais acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Charentais lowers the risk of colon cancer.

A high-fiber diet from Charentais is linked to a reduced risk of colon cancer.

Fiber in Charentais improves skin health.

Fiber in Charentais helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Charentais helps lower blood pressure.

Adequate fiber in Charentais may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Charentais reduces the risk of type 2 diabetes.

Fiber in Charentais can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Charentais supports eye health.

Vitamin A in Charentais is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Charentais boosts immune function.

Vitamin A in Charentais helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Charentais promotes healthy skin.

Vitamin A in Charentais supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Charentais enhances reproductive health.

Vitamin A in Charentais plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Charentais supports bone health.

Vitamin A in Charentais contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Charentais reduces the risk of certain cancers.

Vitamin A in Charentais helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Charentais promotes healthy development during pregnancy.

Vitamin A in Charentais is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Charentais maintains healthy mucous membranes.

Vitamin A in Charentais helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Charentais improves wound healing.

Vitamin A in Charentais promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Charentais may reduce the risk of macular degeneration.

Vitamin A in Charentais, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Charentais supports brain health

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Vitamin B-6 in Charentais boosts immune function

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Vitamin B-6 in Charentais promotes red blood cell production

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Vitamin B-6 in Charentais reduces symptoms of PMS

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Vitamin B-6 in Charentais supports heart health

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Vitamin B-6 in Charentais aids in protein metabolism

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Vitamin B-6 in Charentais improves mood and reduces depression

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Vitamin B-6 in Charentais supports healthy pregnancy

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Vitamin B-6 in Charentais helps prevent anemia

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Vitamin B-6 in Charentais reduces nausea during pregnancy

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Folate in Charentais supports DNA synthesis.

Vitamin B9 in Charentais is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Charentais promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Charentais intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Charentais helps prevent anemia.

Folate in Charentais helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Charentais improves brain function.

Folate in Charentais plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Charentais promotes healthy skin and hair.

Vitamin B9 in Charentais aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Charentais regulates mood and mental health.

Folate in Charentais helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Charentais supports digestive health.

Folate in Charentais promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Charentais supports bone health.

Supports Bone Health in Charentais helps in the formation of bone structure and improves bone density and strength.

Magnesium in Charentais promotes heart health.

Promotes Heart Health in Charentais helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Charentais aids muscle function.

Aids Muscle Function in Charentais helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Charentais enhances nerve function.

Enhances Nerve Function in Charentais supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Charentais improves sleep quality.

Improves Sleep Quality in Charentais regulates sleep patterns by supporting melatonin production.

Magnesium in Charentais supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Charentais helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Charentais reduces migraine frequency.

Reduces Migraine Frequency in Charentais may help reduce the frequency and severity of migraines.

Magnesium in Charentais promotes digestive health.

Promotes Digestive Health in Charentais supports bowel function and helps prevent constipation.

Magnesium in Charentais helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Charentais calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Charentais boosts protein synthesis.

Boosts Protein Synthesis in Charentais plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Charentais supports muscle function.

Muscle Function in Charentais plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Charentais supports bone health.

Bone Health in Charentais helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Charentais supports fluid balance.

Fluid Balance in Charentais helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Charentais supports nerve function.

Nerve Function in Charentais is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Charentais reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Charentais may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Charentais reduces water retention.

Reduces Water Retention in Charentais helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Charentais helps reduce hypertension.

Adequate Reduces Hypertension in Charentais intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 197 calories?

The amount of exercise required to burn off 1 melon Charentais

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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