Melon charentais
Common Food
8.91
% from protein86.55
% from carbs86.55
% from fatNutrition Facts
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Melon charentais Nutrients FAQs
Nutrients
- Vitamin A:Melon charentais has 19559.1138 IU of Vitamin A.
- Vitamin B-6:Melon charentais has 0.4164 mg of Vitamin B-6.
- Vitamin C:Melon charentais has 212.247 mg of Vitamin C.
- Melon charentais has 52.0497mg of Calcium.
- Melon charentais has 92.5328mg of Sodium, Na.
- Melon charentais has 1544.1406mg of Potassium, K.
- Melon charentais has 1.2145mg of Iron.
What is the calorie content of Melon charentais?
A typical serving 578.33 gramme (578.33 grams) of Melon charentais contains approximately 197 calories.
You can check the exact calorie content by logging Melon charentais in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Melon charentais have?
The amount of fat in Melon charentais depends on the ingredients and preparation method. On average, one serving 578.33 gramme (578.33 grams) of Melon charentais contains approximately 1.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Melon charentais have?
The protein content in Melon charentais depends on the ingredients exists in it. On average, 578.33 gramme (578.33 grams) of Melon charentais contains approximately 4.86 grams of protein.
Know your exact protein requirement and how much protein you get from Melon charentais, Download Nutribit app for healthier you!
How much sugar does a Melon charentais have?
On average, 578.33 gramme (578.33 grams) contains about 45.46 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Melon charentais.
How Much carbohydrates (carbs) is in Melon charentais?
The amount of carbohydrates (carbs) in Melon charentais depends on its serving size and preparation. On average, 578.33 gramme (578.33 grams) contains about 47.19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Melon charentais.
How Much Fiber is in Melon charentais?
Melon charentais contains approximately 5.21 grams of fiber in 578.33 gramme (578.33 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Melon charentais for healthier you!
What vitamins and minerals are in a Melon charentais?
Vitamins in Melon charentais:
Melon charentais contains following minerals:
General
Does Melon charentais contain caffeine?
Melon charentais does not contain any caffeine.
Does Melon charentais contain alcohol?
Melon charentais does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Melon charentais?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Melon charentais and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Melon charentais quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Melon charentais in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Melon charentais and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Melon charentais for free?
Yes! Since Melon charentais contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Melon charentais with water tracking feature?
Nutribit automatically calculates the water content of Melon charentais and adds it to your daily hydration log. Simply log Melon charentais in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Melon charentais as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Melon charentais and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Melon charentais nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Melon charentais data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Melon charentais
Fiber, Folate and Potassium, K in Melon charentais supports heart health.
Soluble fiber in Melon charentais can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Melon charentais helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Melon charentais helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Melon charentais regulates blood sugar.
Fiber in Melon charentais helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Melon charentais helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Folate in Melon charentais boosts immune function.
Fiber in Melon charentais supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Melon charentais supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Melon charentais provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Melon charentais are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Melon charentais supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Melon charentais aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Melon charentais helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Melon charentais help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Melon charentais helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Melon charentais can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Melon charentais aids weight management by helping you feel full longer.
Fiber-rich carbs from Melon charentais help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Melon charentais enhances brain function and helps improve memory and focus.
Glucose from Melon charentais is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Melon charentais boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Melon charentais provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Melon charentais promotes gut health by feeding beneficial gut bacteria.
Fiber in Melon charentais serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Melon charentais improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Melon charentais support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Melon charentais helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Melon charentais, help regulate blood pressure and reduce hypertension risk.
Fiber in Melon charentais supports digestion.
Fiber in Melon charentais aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Melon charentais aids in weight management.
Fiber-rich foods in Melon charentais increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Melon charentais promotes gut health.
Fiber in Melon charentais acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Melon charentais lowers the risk of colon cancer.
A high-fiber diet from Melon charentais is linked to a reduced risk of colon cancer.
Fiber in Melon charentais improves skin health.
Fiber in Melon charentais helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Melon charentais helps lower blood pressure.
Adequate fiber in Melon charentais may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Melon charentais reduces the risk of type 2 diabetes.
Fiber in Melon charentais can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Melon charentais supports eye health.
Vitamin A in Melon charentais is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Melon charentais boosts immune function.
Vitamin A in Melon charentais helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Melon charentais promotes healthy skin.
Vitamin A in Melon charentais supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Melon charentais enhances reproductive health.
Vitamin A in Melon charentais plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Melon charentais supports bone health.
Vitamin A in Melon charentais contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Melon charentais reduces the risk of certain cancers.
Vitamin A in Melon charentais helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Melon charentais promotes healthy development during pregnancy.
Vitamin A in Melon charentais is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Melon charentais maintains healthy mucous membranes.
Vitamin A in Melon charentais helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Melon charentais improves wound healing.
Vitamin A in Melon charentais promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Melon charentais may reduce the risk of macular degeneration.
Vitamin A in Melon charentais, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Melon charentais supports brain health
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Vitamin B-6 in Melon charentais boosts immune function
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Vitamin B-6 in Melon charentais promotes red blood cell production
{{vitamin}} in Melon charentais promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Melon charentais reduces symptoms of PMS
{{vitamin}} in Melon charentais reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Melon charentais supports heart health
{{vitamin}} in Melon charentais supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Melon charentais aids in protein metabolism
{{vitamin}} in Melon charentais aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Melon charentais improves mood and reduces depression
{{vitamin}} in Melon charentais improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Melon charentais supports healthy pregnancy
{{vitamin}} in Melon charentais supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Melon charentais helps prevent anemia
{{vitamin}} in Melon charentais helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Melon charentais reduces nausea during pregnancy
{{vitamin}} in Melon charentais reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Melon charentais supports DNA synthesis.
Vitamin B9 in Melon charentais is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Melon charentais promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Melon charentais intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Melon charentais helps prevent anemia.
Folate in Melon charentais helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Melon charentais improves brain function.
Folate in Melon charentais plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Melon charentais promotes healthy skin and hair.
Vitamin B9 in Melon charentais aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Melon charentais regulates mood and mental health.
Folate in Melon charentais helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Melon charentais supports digestive health.
Folate in Melon charentais promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Melon charentais supports bone health.
Supports Bone Health in Melon charentais helps in the formation of bone structure and improves bone density and strength.
Magnesium in Melon charentais promotes heart health.
Promotes Heart Health in Melon charentais helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Melon charentais aids muscle function.
Aids Muscle Function in Melon charentais helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Melon charentais enhances nerve function.
Enhances Nerve Function in Melon charentais supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Melon charentais improves sleep quality.
Improves Sleep Quality in Melon charentais regulates sleep patterns by supporting melatonin production.
Magnesium in Melon charentais supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Melon charentais helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Melon charentais reduces migraine frequency.
Reduces Migraine Frequency in Melon charentais may help reduce the frequency and severity of migraines.
Magnesium in Melon charentais promotes digestive health.
Promotes Digestive Health in Melon charentais supports bowel function and helps prevent constipation.
Magnesium in Melon charentais helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Melon charentais calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Melon charentais boosts protein synthesis.
Boosts Protein Synthesis in Melon charentais plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Melon charentais supports muscle function.
Muscle Function in Melon charentais plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Melon charentais supports bone health.
Bone Health in Melon charentais helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Melon charentais supports fluid balance.
Fluid Balance in Melon charentais helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Melon charentais supports nerve function.
Nerve Function in Melon charentais is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Melon charentais reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Melon charentais may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Melon charentais reduces water retention.
Reduces Water Retention in Melon charentais helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Melon charentais helps reduce hypertension.
Adequate Reduces Hypertension in Melon charentais intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 197 calories?
The amount of exercise required to burn off 578.33 gramme Melon charentais
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.