Melón charentais

Common Food

Total Energy

196.6 kcal

86.49

% from carbs

8.98

% from protein

4.54

% from fats

Quantity

Unit

In 578.3 g

% daily value

Total Fat

1.1g

1.7%

Saturated

0.3g

1.5%

Polyunsaturated

0.5g

Sodium, Na

92.5mg

Potassium, K

1544.1mg

32.9%

Total Carbohydrates

47.2g

17.2%

Fiber

5.2g

18.6%

Sugars

45.5g

90.9%

Starch

0.2g

Protein

4.9g

9.7%

Water

521.4g

Ash

3.8g

Sucrose

25.2g

Glucose

8.9g

Fructose

10.8g

Maltose

0.2g

Energy

815.4kJ

Galactose

0.3g

Calcium, Ca

52mg

Iron, Fe

1.2mg

Magnesium, Mg

69.4mg

Phosphorus, P

86.7mg

Zinc, Zn

1mg

Copper, Cu

0.2mg

Fluoride, F

5.8UG

Manganese, Mn

0.2mg

Selenium, Se

2.3UG

Vitamin A, IU

19559.1IU

Vitamin A, RAE

977.4UG

Carotene, beta

11682.3UG

Carotene, alpha

92.5UG

Vitamin E (alpha-tocopherol)

0.3mg

Cryptoxanthin, beta

5.8UG

Lutein + zeaxanthin

150.4UG

Tocopherol, gamma

0.6mg

Vitamin C, total ascorbic acid

212.2mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

4.2mg

Pantothenic acid

0.6mg

Vitamin B-6

0.4mg

Folate, total

121.4UG

Choline, total

44mg

Vitamin K (phylloquinone)

14.5UG

Folate, food

121.4UG

Folate, DFE

121.4UG

Betaine

0.6mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.5g

Aspartic acid

0.8g

Glutamic acid

1.2g

Glycine

0.2g

Proline

0.1g

Serine

0.2g

SFA 16:0

0.2g

PUFA 18:2

0.2g

PUFA 18:3

0.3g

Phytosterols

57.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Melón charentais

How Many Calories Are in Melón charentais?

A typical serving 1 melon of Melón charentais (578.33 grams) contains approximately 196.6321 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Melón charentais?

The amount of fat in Melón charentais depends on the ingredients and preparation method. On average, one serving 1 melon (578.33 grams) of Melón charentais contains approximately 1.0988 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Melón charentais?

The protein content in Melón charentais depends on the ingredients exists in it. On average, 1 melon of Melón charentais (about 578.33 grams) contains approximately 4.858 grams of protein.

How Much Sugar is in Melón charentais?

On average, 1 melon (about 578.33 grams) contains about 45.4567 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Melón charentais?

On average, 1 melon (about 578.33 grams) contains about 47.1917 grams of carbohydrates.

How Much Fiber is in Melón charentais?

Melón charentais contains approximately 5.205 grams of fiber in 1 melon (about 578.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 197 calories?

The amount of exercise required to burn off 1 melon Melón charentais

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.