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Melón charentais

Common Food

197

kcal Energy

86.5%

% from carbs

8.9%

% from protein

4.5%

% from fats

In 578.33 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 578.33 g
Calories
197

% Daily Value

Total Fat 1.1 g
1.7%
Saturated 0.3 g
1.5%
Trans Fats 0 g
Polyunsaturated 0.47 g
Monounsaturated 0.02 g
Cholesterol 0 mg
Sodium, Na 92.53 mg
4%
Potassium, K 1544.14 mg
32.9%
Total Carbohydrates 47.19 g
17.2%
Fiber 5.21 g
18.6%
Sugars 45.46 g
90.9%
Starch 0.17 g
Alcohol 0 g
Protein 4.86 g
9.7%
Water 521.36 g
Caffeine 0 mg
Iron 1.21 mg
6.7%
Vitamin A, IU 19559.11 IU
Retinol 0 UG
Vitamin A, RAE 977.38 UG
Carotene, beta 11682.26 UG
Carotene, alpha 92.53 UG
Vitamin E (alpha-tocopherol) 0.29 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 5.78 UG
Lycopene 0 UG
Lutein + zeaxanthin 150.37 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.64 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 212.25 mg
Thiamin 0.24 mg
Riboflavin 0.11 mg
Niacin 4.24 mg
Pantothenic acid 0.61 mg
Vitamin B-6 0.42 mg
Folate, total 121.45 UG
Folic acid 0 UG
Folate, food 121.45 UG
Folate, DFE 121.45 UG
Vitamin B-12 0 UG
Choline, total 43.95 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 14.46 UG
Calcium, Ca 52.05 mg
Iron, Fe 1.21 mg
Magnesium, Mg 69.4 mg
Phosphorus, P 86.75 mg
Zinc, Zn 1.04 mg
Copper, Cu 0.24 mg
Fluoride, F 5.78 UG
Manganese, Mn 0.24 mg
Selenium, Se 2.31 UG
Ash 3.76 g
Sucrose 25.16 g
Glucose 8.91 g
Fructose 10.81 g
Lactose 0 g
Maltose 0.23 g
Theobromine 0 mg
Energy 815.45 kJ
Galactose 0.35 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.01 g
SFA 14:0 0.01 g
SFA 16:0 0.25 g
SFA 18:0 0.03 g
MUFA 18:1 0.02 g
PUFA 18:2 0.2 g
PUFA 18:3 0.27 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 57.83 mg
Betaine 0.58 mg
Tryptophan 0.01 g
Threonine 0.1 g
Isoleucine 0.12 g
Leucine 0.17 g
Lysine 0.17 g
Methionine 0.07 g
Cystine 0.01 g
Phenylalanine 0.13 g
Tyrosine 0.08 g
Valine 0.19 g
Arginine 0.17 g
Histidine 0.09 g
Alanine 0.55 g
Aspartic acid 0.79 g
Glutamic acid 1.21 g
Glycine 0.15 g
Proline 0.11 g
Serine 0.24 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Melón charentais

Nutrients

What is the calorie content of Melón charentais?

A typical serving 1 melon of Melón charentais (578.33 grams) contains approximately 196.6321 calories. You can check the exact calorie content by logging Melón charentais in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Melón charentais have?

The amount of fat in Melón charentais depends on the ingredients and preparation method. On average, one serving 1 melon (578.33 grams) of Melón charentais contains approximately 1.0988 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Melón charentais have?

The protein content in Melón charentais depends on the ingredients exists in it. On average, 1 melon of Melón charentais (about 578.33 grams) contains approximately 4.858 grams of protein.

Is Melón charentais a good source of protein?

The protein content in Melón charentais depends on the ingredients exists in it. On average, 1 melon of Melón charentais (about 578.33 grams) contains approximately 4.858 grams of protein.

How much sugar does a Melón charentais have?

On average, 1 melon (about 578.33 grams) contains about 45.4567 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Melón charentais contain added sugar?

On average, 1 melon (about 578.33 grams) contains about 45.4567 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Melón charentais?

On average, 1 melon (about 578.33 grams) contains about 47.1917 grams of carbohydrates.

How Much Fiber is in Melón charentais?

Melón charentais contains approximately 5.205 grams of fiber in 1 melon (about 578.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Melón charentais?

Melón charentais contains approximately 5.205 grams of fiber in 1 melon (about 578.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Melón charentais suitable for vegans?

Melón charentais contains approximately 5.205 grams of fiber in 1 melon (about 578.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Melón charentais contain caffeine?

Melón charentais contains approximately 5.205 grams of fiber in 1 melon (about 578.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Melón charentais contain alcohol?

Melón charentais contains approximately 5.205 grams of fiber in 1 melon (about 578.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Melón charentais healthier?

Melón charentais contains approximately 5.205 grams of fiber in 1 melon (about 578.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Melón charentais in Nutribit?

Melón charentais contains approximately 5.205 grams of fiber in 1 melon (about 578.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Melón charentais?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Melón charentais and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Melón charentais quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Melón charentais in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Melón charentais and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Melón charentais for free?

Yes! Since Melón charentais contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Melón charentais with water tracking feature?

Nutribit automatically calculates the water content of Melón charentais and adds it to your daily hydration log. Simply log Melón charentais in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Melón charentais as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Melón charentais and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Melón charentais nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Melón charentais data can be accessed offline in the Nutribit app anytime anywhere!