Melón charentais

Common Food

8.91

% from protein

86.55

% from carbs

86.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 578.3 g(578g)
Amount per serving
Calories
196.6
% Daily value*

Total Fat 1.1 g
1.7%

Saturated 0.3 g
1.5%

Polyunsaturated 0.5 g

Monounsaturated 0 g

Sodium, Na 92.5 mg
4%

Potassium, K 1544.1 mg
32.9%

Total Carbohydrates 47.2 g
17.2%

Fiber 5.2 g
18.6%

Sugars 45.5 g
90.9%

Starch 0.2 g

Protein 4.9 g
9.7%

Water 521.4 g

Vitamin A 19559.1 IU

Retinol 0 UG

Vitamin A, RAE 977.4 UG

Carotene, beta 11682.3 UG

Carotene, alpha 92.5 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 5.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 150.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.6 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 212.2 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 4.2 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.4 mg

Folate 121.4 UG

Folic acid 0 UG

Folate, food 121.4 UG

Folate, DFE 121.4 UG

Vitamin B-12 0 UG

Choline, total 44 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 14.5 UG

Calcium 52 mg

Iron 1.2 mg

Magnesium 69.4 mg

Phosphorus, P 86.7 mg

Zinc 1 mg

Copper 0.2 mg

Fluoride, F 5.8 UG

Manganese, Mn 0.2 mg

Selenium 2.3 UG

Ash 3.8 g

Sucrose 25.2 g

Glucose 8.9 g

Fructose 10.8 g

Lactose 0 g

Maltose 0.2 g

Theobromine 0 mg

Energy 815.4 kJ

Galactose 0.3 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.2 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 57.8 mg

Betaine 0.6 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.5 g

Aspartic acid 0.8 g

Glutamic acid 1.2 g

Glycine 0.2 g

Proline 0.1 g

Serine 0.2 g

Melón charentais Nutrients FAQs

Nutrients

What is the calorie content of Melón charentais?

A typical serving 1 melon (578.33 grams) of Melón charentais contains approximately 197 calories.

You can check the exact calorie content by logging Melón charentais in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Melón charentais have?

The amount of fat in Melón charentais depends on the ingredients and preparation method. On average, one serving 1 melon (578.33 grams) of Melón charentais contains approximately 1.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Melón charentais have?

The protein content in Melón charentais depends on the ingredients exists in it. On average, 1 melon (578.33 grams) of Melón charentais contains approximately 4.86 grams of protein.

Know your exact protein requirement and how much protein you get from Melón charentais, Download Nutribit app for healthier you!

How much sugar does a Melón charentais have?

On average, 1 melon (578.33 grams) contains about 45.46 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Melón charentais.

How Much carbohydrates (carbs) is in Melón charentais?

The amount of carbohydrates (carbs) in Melón charentais depends on its serving size and preparation. On average, 1 melon (578.33 grams) contains about 47.19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Melón charentais.

How Much Fiber is in Melón charentais?

Melón charentais contains approximately 5.21 grams of fiber in 1 melon (578.33 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Melón charentais for healthier you!

What vitamins and minerals are in a Melón charentais?

Vitamins in Melón charentais:

  • Vitamin A:Melón charentais has 19559.1138 IU of Vitamin A.
  • Vitamin B-6:Melón charentais has 0.4164 mg of Vitamin B-6.
  • Vitamin C:Melón charentais has 212.247 mg of Vitamin C.

Melón charentais contains following minerals:

  • Melón charentais has 52.0497mg of Calcium.
  • Melón charentais has 92.5328mg of Sodium, Na.
  • Melón charentais has 1544.1406mg of Potassium, K.
  • Melón charentais has 1.2145mg of Iron.

General

Does Melón charentais contain caffeine?

Melón charentais does not contain any caffeine.

Does Melón charentais contain alcohol?

Melón charentais does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Melón charentais?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Melón charentais and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Melón charentais quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Melón charentais in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Melón charentais and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Melón charentais for free?

Yes! Since Melón charentais contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Melón charentais with water tracking feature?

Nutribit automatically calculates the water content of Melón charentais and adds it to your daily hydration log. Simply log Melón charentais in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Melón charentais as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Melón charentais and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Melón charentais nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Melón charentais data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Melón charentais

Fiber, Folate and Potassium, K in Melón charentais supports heart health.

  • Soluble fiber in Melón charentais can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Melón charentais helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Melón charentais helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Melón charentais regulates blood sugar.

  • Fiber in Melón charentais helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Melón charentais helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Folate in Melón charentais boosts immune function.

  • Fiber in Melón charentais supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Melón charentais supports immune function by helping in the production of white blood cells.

Total Carbohydrates in Melón charentais provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Melón charentais are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Melón charentais supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Melón charentais aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Melón charentais helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Melón charentais help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Melón charentais helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Melón charentais can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Melón charentais aids weight management by helping you feel full longer.

Fiber-rich carbs from Melón charentais help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Melón charentais enhances brain function and helps improve memory and focus.

Glucose from Melón charentais is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Melón charentais boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Melón charentais provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Melón charentais promotes gut health by feeding beneficial gut bacteria.

Fiber in Melón charentais serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Melón charentais improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Melón charentais support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Melón charentais helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Melón charentais, help regulate blood pressure and reduce hypertension risk.

Fiber in Melón charentais supports digestion.

Fiber in Melón charentais aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Melón charentais aids in weight management.

Fiber-rich foods in Melón charentais increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Melón charentais promotes gut health.

Fiber in Melón charentais acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Melón charentais lowers the risk of colon cancer.

A high-fiber diet from Melón charentais is linked to a reduced risk of colon cancer.

Fiber in Melón charentais improves skin health.

Fiber in Melón charentais helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Melón charentais helps lower blood pressure.

Adequate fiber in Melón charentais may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Melón charentais reduces the risk of type 2 diabetes.

Fiber in Melón charentais can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Melón charentais supports eye health.

Vitamin A in Melón charentais is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Melón charentais boosts immune function.

Vitamin A in Melón charentais helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Melón charentais promotes healthy skin.

Vitamin A in Melón charentais supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Melón charentais enhances reproductive health.

Vitamin A in Melón charentais plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Melón charentais supports bone health.

Vitamin A in Melón charentais contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Melón charentais reduces the risk of certain cancers.

Vitamin A in Melón charentais helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Melón charentais promotes healthy development during pregnancy.

Vitamin A in Melón charentais is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Melón charentais maintains healthy mucous membranes.

Vitamin A in Melón charentais helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Melón charentais improves wound healing.

Vitamin A in Melón charentais promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Melón charentais may reduce the risk of macular degeneration.

Vitamin A in Melón charentais, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Melón charentais supports brain health

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Vitamin B-6 in Melón charentais boosts immune function

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Vitamin B-6 in Melón charentais promotes red blood cell production

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Vitamin B-6 in Melón charentais reduces symptoms of PMS

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Vitamin B-6 in Melón charentais supports heart health

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Vitamin B-6 in Melón charentais aids in protein metabolism

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Vitamin B-6 in Melón charentais improves mood and reduces depression

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Vitamin B-6 in Melón charentais supports healthy pregnancy

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Vitamin B-6 in Melón charentais helps prevent anemia

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Vitamin B-6 in Melón charentais reduces nausea during pregnancy

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Folate in Melón charentais supports DNA synthesis.

Vitamin B9 in Melón charentais is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Melón charentais promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Melón charentais intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Melón charentais helps prevent anemia.

Folate in Melón charentais helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Melón charentais improves brain function.

Folate in Melón charentais plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Melón charentais promotes healthy skin and hair.

Vitamin B9 in Melón charentais aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Melón charentais regulates mood and mental health.

Folate in Melón charentais helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Melón charentais supports digestive health.

Folate in Melón charentais promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Melón charentais supports bone health.

Supports Bone Health in Melón charentais helps in the formation of bone structure and improves bone density and strength.

Magnesium in Melón charentais promotes heart health.

Promotes Heart Health in Melón charentais helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Melón charentais aids muscle function.

Aids Muscle Function in Melón charentais helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Melón charentais enhances nerve function.

Enhances Nerve Function in Melón charentais supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Melón charentais improves sleep quality.

Improves Sleep Quality in Melón charentais regulates sleep patterns by supporting melatonin production.

Magnesium in Melón charentais supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Melón charentais helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Melón charentais reduces migraine frequency.

Reduces Migraine Frequency in Melón charentais may help reduce the frequency and severity of migraines.

Magnesium in Melón charentais promotes digestive health.

Promotes Digestive Health in Melón charentais supports bowel function and helps prevent constipation.

Magnesium in Melón charentais helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Melón charentais calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Melón charentais boosts protein synthesis.

Boosts Protein Synthesis in Melón charentais plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Melón charentais supports muscle function.

Muscle Function in Melón charentais plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Melón charentais supports bone health.

Bone Health in Melón charentais helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Melón charentais supports fluid balance.

Fluid Balance in Melón charentais helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Melón charentais supports nerve function.

Nerve Function in Melón charentais is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Melón charentais reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Melón charentais may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Melón charentais reduces water retention.

Reduces Water Retention in Melón charentais helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Melón charentais helps reduce hypertension.

Adequate Reduces Hypertension in Melón charentais intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 197 calories?

The amount of exercise required to burn off 1 melon Melón charentais

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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