Chawan mushi

Common Food

53.78

% from protein

4.13

% from carbs

4.13

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 221.5 g(222g)
Amount per serving
Calories
162.3
% Daily value*

Total Fat 7 g
10.8%

Saturated 2.2 g
10.8%

Trans Fats 0 g

Polyunsaturated 1.4 g

Monounsaturated 2.5 g

Cholesterol 216.9 mg
72.3%

Sodium, Na 353.5 mg
15.4%

Potassium, K 373.3 mg
7.9%

Total Carbohydrates 1.6 g
0.6%

Fiber 0.3 g
1.1%

Sugars 0.4 g
0.9%

Alcohol 1.2 g

Protein 20.2 g
40.4%

Water 190.3 g

Vitamin A 444.4 IU

Retinol 84.4 UG

Vitamin A, RAE 92.4 UG

Carotene, beta 96 UG

Carotene, alpha 0 UG

Vitamin E 0.8 mg

Vitamin D 44.5 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 1 UG

Vitamin D (D2 + D3) 1.1 UG

Cryptoxanthin, beta 4.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 357.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.6 mg

Thiamin 0.1 mg

Riboflavin 0.4 mg

Niacin 6.6 mg

Pantothenic acid 1.6 mg

Vitamin B-6 0.4 mg

Folate 31.5 UG

Folic acid 0 UG

Folate, food 31.5 UG

Folate, DFE 31.5 UG

Vitamin B-12 1.4 UG

Choline, total 185.4 mg

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 31.4 UG

Calcium 40.4 mg

Iron 1.4 mg

Magnesium 28.6 mg

Phosphorus, P 258.4 mg

Zinc 1.2 mg

Copper 0.1 mg

Fluoride, F 0.6 UG

Manganese, Mn 0.1 mg

Selenium 26.8 UG

Ash 2.1 g

Sucrose 0 g

Glucose 0.4 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 680.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.5 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 2.2 g

PUFA 18:2 1 g

PUFA 18:3 0 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0.2 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.7 g

PUFA 18:2 n-6 c,c 0.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2.7 mg

Tryptophan 0.2 g

Threonine 0.8 g

Isoleucine 0.9 g

Leucine 1.4 g

Lysine 1.4 g

Methionine 0.5 g

Cystine 0.3 g

Phenylalanine 0.8 g

Tyrosine 0.6 g

Valine 1 g

Arginine 1.1 g

Histidine 0.5 g

Alanine 1 g

Aspartic acid 1.7 g

Glutamic acid 2.6 g

Glycine 0.8 g

Proline 0.7 g

Serine 0.9 g

Chawan mushi Nutrients FAQs

Nutrients

What is the calorie content of Chawan mushi?

A typical serving 1 individual cup (221.5 grams) of Chawan mushi contains approximately 162 calories.

You can check the exact calorie content by logging Chawan mushi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chawan mushi have?

The amount of fat in Chawan mushi depends on the ingredients and preparation method. On average, one serving 1 individual cup (221.5 grams) of Chawan mushi contains approximately 7.02 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chawan mushi have?

The protein content in Chawan mushi depends on the ingredients exists in it. On average, 1 individual cup (221.5 grams) of Chawan mushi contains approximately 20.18 grams of protein.

Know your exact protein requirement and how much protein you get from Chawan mushi, Download Nutribit app for healthier you!

How much sugar does a Chawan mushi have?

On average, 1 individual cup (221.5 grams) contains about 0.43 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chawan mushi.

How Much carbohydrates (carbs) is in Chawan mushi?

The amount of carbohydrates (carbs) in Chawan mushi depends on its serving size and preparation. On average, 1 individual cup (221.5 grams) contains about 1.55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chawan mushi.

How Much Fiber is in Chawan mushi?

Chawan mushi contains approximately 0.31 grams of fiber in 1 individual cup (221.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chawan mushi for healthier you!

What vitamins and minerals are in a Chawan mushi?

Vitamins in Chawan mushi:

  • Vitamin A:Chawan mushi has 444.396 IU of Vitamin A.
  • Vitamin B-12:Chawan mushi has 1.3679 UG of Vitamin B-12.
  • Vitamin B-6:Chawan mushi has 0.3696 mg of Vitamin B-6.
  • Vitamin C:Chawan mushi has 2.6435 mg of Vitamin C.
  • Vitamin D:Chawan mushi has 44.46 IU of Vitamin D.

Chawan mushi contains following minerals:

  • Chawan mushi has 40.358mg of Calcium.
  • Chawan mushi has 353.4868mg of Sodium, Na.
  • Chawan mushi has 373.3485mg of Potassium, K.
  • Chawan mushi has 1.4339mg of Iron.

General

Does Chawan mushi contain caffeine?

Chawan mushi does not contain any caffeine.

Does Chawan mushi contain alcohol?

Chawan mushi contains approximately 1g of alcohol in 1 individual cup (221.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Chawan mushi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chawan mushi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chawan mushi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chawan mushi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chawan mushi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chawan mushi for free?

Yes! Since Chawan mushi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chawan mushi with water tracking feature?

Nutribit automatically calculates the water content of Chawan mushi and adds it to your daily hydration log. Simply log Chawan mushi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chawan mushi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chawan mushi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chawan mushi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chawan mushi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chawan mushi

Protein and Vitamin B-12 in Chawan mushi supports bone health.

  • Protein in Chawan mushi plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Chawan mushi is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Chawan mushi supports building and repairing tissues.

Builds and repairs tissues in Chawan mushi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chawan mushi supports immune function.

Supports immune function in Chawan mushi is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chawan mushi helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chawan mushi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chawan mushi provides energy.

Provides energy in Chawan mushi can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chawan mushi supports muscle growth and strength.

Supports muscle growth and strength in Chawan mushi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chawan mushi helps in weight management.

Helps in weight management in Chawan mushi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chawan mushi aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chawan mushi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chawan mushi improves skin, hair, and nails.

Improves skin, hair, and nails in Chawan mushi is essential for the health and growth of hair, skin, and nails.

Protein in Chawan mushi regulates blood sugar levels.

Regulates blood sugar levels in Chawan mushi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Chawan mushi supports brain health

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Vitamin B-6 in Chawan mushi boosts immune function

{{vitamin}} in Chawan mushi boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Chawan mushi promotes red blood cell production

{{vitamin}} in Chawan mushi promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Chawan mushi reduces symptoms of PMS

{{vitamin}} in Chawan mushi reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Chawan mushi supports heart health

{{vitamin}} in Chawan mushi supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Chawan mushi aids in protein metabolism

{{vitamin}} in Chawan mushi aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Chawan mushi improves mood and reduces depression

{{vitamin}} in Chawan mushi improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Chawan mushi supports healthy pregnancy

{{vitamin}} in Chawan mushi supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Chawan mushi helps prevent anemia

{{vitamin}} in Chawan mushi helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Chawan mushi reduces nausea during pregnancy

{{vitamin}} in Chawan mushi reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Chawan mushi supports red blood cell production

Vitamin B12 in Chawan mushi plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Chawan mushi boosts energy levels

Vitamin B12 in Chawan mushi aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Chawan mushi promotes brain health

Vitamin B12 in Chawan mushi supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Chawan mushi aids in DNA synthesis

Vitamin B12 in Chawan mushi is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Chawan mushi improves mood and mental health

Vitamin B12 in Chawan mushi helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Chawan mushi maintains healthy skin, hair, and nails

Vitamin B12 in Chawan mushi contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Chawan mushi prevents birth defects

Vitamin B12 in Chawan mushi during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Chawan mushi reduces risk of macular degeneration

Vitamin B12 in Chawan mushi lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Chawan mushi supports cardiovascular health

Vitamin B12 in Chawan mushi helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Chawan mushi supports antioxidant protection.

Antioxidant Protection in Chawan mushi helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Chawan mushi supports thyroid function.

Thyroid Function in Chawan mushi helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Chawan mushi supports immune system health.

Immune System Support in Chawan mushi enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Chawan mushi supports heart health.

Heart Health in Chawan mushi helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Chawan mushi supports cancer prevention.

Cancer Prevention in Chawan mushi helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Chawan mushi supports cognitive function.

Cognitive Function in Chawan mushi may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Chawan mushi supports skin health.

Skin Health in Chawan mushi helps protect the skin from UV damage and supports wound healing.

Selenium in Chawan mushi supports reproductive health.

Reproductive Health in Chawan mushi regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Chawan mushi provides anti-inflammatory effects.

Anti-Inflammatory Effects in Chawan mushi helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Chawan mushi supports fluid balance.

Maintains Fluid Balance in Chawan mushi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chawan mushi supports nerve function.

Supports Nerve Function in Chawan mushi helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chawan mushi helps regulate blood pressure.

Regulates Blood Pressure in Chawan mushi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chawan mushi supports muscle function.

Aids Muscle Function in Chawan mushi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chawan mushi aids nutrient absorption.

Improves Nutrient Absorption in Chawan mushi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chawan mushi helps balance pH levels.

Balances pH Levels in Chawan mushi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chawan mushi supports bone health.

Supports Bone Health in Chawan mushi helps retain calcium and prevent the loss of bone density over time.

How to burn 162 calories?

The amount of exercise required to burn off 1 individual cup Chawan mushi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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