Pollo mushi

Common Food

26.15

% from protein

14.33

% from carbs

14.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 148.3 g(148g)
Amount per serving
Calories
273.3
% Daily value*

Total Fat 17.8 g
27.4%

Saturated 3.7 g
18.4%

Trans Fats 0.1 g

Polyunsaturated 7.3 g

Monounsaturated 5.6 g

Cholesterol 69 mg
23%

Sodium, Na 312.1 mg
13.6%

Potassium, K 274.4 mg
5.8%

Total Carbohydrates 9.7 g
3.5%

Fiber 1.5 g
5.4%

Sugars 6.3 g
12.6%

Starch 0 g

Protein 17.6 g
35.3%

Water 101.4 g

Vitamin A 969.2 IU

Retinol 126.4 UG

Vitamin A, RAE 153.8 UG

Carotene, beta 269.2 UG

Carotene, alpha 118.1 UG

Vitamin E 0.7 mg

Vitamin D 1.5 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.9 UG

Lycopene 1.8 UG

Lutein + zeaxanthin 153.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 3.1 mg

Tocopherol, delta 1.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 8.7 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 5.5 mg

Pantothenic acid 1 mg

Vitamin B-6 0.3 mg

Folate 36.4 UG

Folic acid 0 UG

Folate, food 36.4 UG

Folate, DFE 36.4 UG

Vitamin B-12 0.5 UG

Choline, total 4.9 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 63.9 UG

Calcium 35.6 mg

Iron 1.5 mg

Magnesium 23.7 mg

Phosphorus, P 152 mg

Zinc 1.4 mg

Copper 0.1 mg

Fluoride, F 0 UG

Manganese, Mn 0.2 mg

Selenium 12.5 UG

Ash 1.6 g

Sucrose 1.3 g

Glucose 1.8 g

Fructose 1.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1142.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.6 g

SFA 18:0 0.9 g

SFA 20:0 0 g

MUFA 18:1 4.9 g

PUFA 18:2 6.4 g

PUFA 18:3 0.7 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 8 mg

Stigmasterol 0 mg

Campesterol 0.2 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.9 g

PUFA 18:2 n-6 c,c 4.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.6 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.8 g

Leucine 1.2 g

Lysine 1.4 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.5 g

Valine 0.8 g

Arginine 1.1 g

Histidine 0.5 g

Alanine 1 g

Aspartic acid 1.5 g

Glutamic acid 2.5 g

Glycine 1.1 g

Proline 0.8 g

Serine 0.6 g

Pollo mushi Nutrients FAQs

Nutrients

What is the calorie content of Pollo mushi?

A typical serving 1 cup without pancakes (148.27 grams) of Pollo mushi contains approximately 273 calories.

You can check the exact calorie content by logging Pollo mushi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo mushi have?

The amount of fat in Pollo mushi depends on the ingredients and preparation method. On average, one serving 1 cup without pancakes (148.27 grams) of Pollo mushi contains approximately 17.84 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo mushi have?

The protein content in Pollo mushi depends on the ingredients exists in it. On average, 1 cup without pancakes (148.27 grams) of Pollo mushi contains approximately 17.63 grams of protein.

Know your exact protein requirement and how much protein you get from Pollo mushi, Download Nutribit app for healthier you!

How much sugar does a Pollo mushi have?

On average, 1 cup without pancakes (148.27 grams) contains about 6.29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo mushi.

How Much carbohydrates (carbs) is in Pollo mushi?

The amount of carbohydrates (carbs) in Pollo mushi depends on its serving size and preparation. On average, 1 cup without pancakes (148.27 grams) contains about 9.66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollo mushi.

How Much Fiber is in Pollo mushi?

Pollo mushi contains approximately 1.51 grams of fiber in 1 cup without pancakes (148.27 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo mushi for healthier you!

What vitamins and minerals are in a Pollo mushi?

Vitamins in Pollo mushi:

  • Vitamin A:Pollo mushi has 969.2023 IU of Vitamin A.
  • Vitamin B-12:Pollo mushi has 0.5411 UG of Vitamin B-12.
  • Vitamin B-6:Pollo mushi has 0.3323 mg of Vitamin B-6.
  • Vitamin C:Pollo mushi has 8.688 mg of Vitamin C.
  • Vitamin D:Pollo mushi has 1.4824 IU of Vitamin D.

Pollo mushi contains following minerals:

  • Pollo mushi has 35.5794mg of Calcium.
  • Pollo mushi has 312.1077mg of Sodium, Na.
  • Pollo mushi has 274.4345mg of Potassium, K.
  • Pollo mushi has 1.5145mg of Iron.

General

Does Pollo mushi contain caffeine?

Pollo mushi does not contain any caffeine.

Does Pollo mushi contain alcohol?

Pollo mushi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pollo mushi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo mushi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo mushi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo mushi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo mushi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo mushi for free?

Yes! Since Pollo mushi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo mushi with water tracking feature?

Nutribit automatically calculates the water content of Pollo mushi and adds it to your daily hydration log. Simply log Pollo mushi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo mushi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo mushi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo mushi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo mushi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollo mushi

Protein, Vitamin A and Vitamin B-12 in Pollo mushi supports bone health.

  • Protein in Pollo mushi plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pollo mushi contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Pollo mushi is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Pollo mushi supports building and repairing tissues.

Builds and repairs tissues in Pollo mushi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollo mushi supports immune function.

Supports immune function in Pollo mushi is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollo mushi helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollo mushi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollo mushi provides energy.

Provides energy in Pollo mushi can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollo mushi supports muscle growth and strength.

Supports muscle growth and strength in Pollo mushi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollo mushi helps in weight management.

Helps in weight management in Pollo mushi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollo mushi aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollo mushi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollo mushi improves skin, hair, and nails.

Improves skin, hair, and nails in Pollo mushi is essential for the health and growth of hair, skin, and nails.

Protein in Pollo mushi regulates blood sugar levels.

Regulates blood sugar levels in Pollo mushi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Pollo mushi supports eye health.

Vitamin A in Pollo mushi is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pollo mushi boosts immune function.

Vitamin A in Pollo mushi helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pollo mushi promotes healthy skin.

Vitamin A in Pollo mushi supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pollo mushi enhances reproductive health.

Vitamin A in Pollo mushi plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pollo mushi reduces the risk of certain cancers.

Vitamin A in Pollo mushi helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pollo mushi promotes healthy development during pregnancy.

Vitamin A in Pollo mushi is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pollo mushi maintains healthy mucous membranes.

Vitamin A in Pollo mushi helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pollo mushi improves wound healing.

Vitamin A in Pollo mushi promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pollo mushi may reduce the risk of macular degeneration.

Vitamin A in Pollo mushi, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Pollo mushi supports brain health

{{vitamin}} in Pollo mushi supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Pollo mushi boosts immune function

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Vitamin B-6 in Pollo mushi promotes red blood cell production

{{vitamin}} in Pollo mushi promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pollo mushi reduces symptoms of PMS

{{vitamin}} in Pollo mushi reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pollo mushi supports heart health

{{vitamin}} in Pollo mushi supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pollo mushi aids in protein metabolism

{{vitamin}} in Pollo mushi aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pollo mushi improves mood and reduces depression

{{vitamin}} in Pollo mushi improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pollo mushi supports healthy pregnancy

{{vitamin}} in Pollo mushi supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pollo mushi helps prevent anemia

{{vitamin}} in Pollo mushi helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pollo mushi reduces nausea during pregnancy

{{vitamin}} in Pollo mushi reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Pollo mushi supports red blood cell production

Vitamin B12 in Pollo mushi plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pollo mushi boosts energy levels

Vitamin B12 in Pollo mushi aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pollo mushi promotes brain health

Vitamin B12 in Pollo mushi supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pollo mushi aids in DNA synthesis

Vitamin B12 in Pollo mushi is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pollo mushi improves mood and mental health

Vitamin B12 in Pollo mushi helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pollo mushi maintains healthy skin, hair, and nails

Vitamin B12 in Pollo mushi contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pollo mushi prevents birth defects

Vitamin B12 in Pollo mushi during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pollo mushi reduces risk of macular degeneration

Vitamin B12 in Pollo mushi lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pollo mushi supports cardiovascular health

Vitamin B12 in Pollo mushi helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pollo mushi supports antioxidant protection.

Antioxidant Protection in Pollo mushi helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollo mushi supports thyroid function.

Thyroid Function in Pollo mushi helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollo mushi supports immune system health.

Immune System Support in Pollo mushi enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollo mushi supports heart health.

Heart Health in Pollo mushi helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pollo mushi supports cancer prevention.

Cancer Prevention in Pollo mushi helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollo mushi supports cognitive function.

Cognitive Function in Pollo mushi may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollo mushi supports skin health.

Skin Health in Pollo mushi helps protect the skin from UV damage and supports wound healing.

Selenium in Pollo mushi supports reproductive health.

Reproductive Health in Pollo mushi regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollo mushi provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollo mushi helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 273 calories?

The amount of exercise required to burn off 1 cup without pancakes Pollo mushi

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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