Cheddars

Common Food

22.66

% from protein

3.08

% from carbs

3.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
114.5
% Daily value*
Total Fat 9.4 g
14.5%
Saturated 5.3 g
26.7%
Trans Fats 0.3 g
Polyunsaturated 0.4 g
Monounsaturated 2.6 g
Cholesterol 28.1 mg
9.4%
Sodium, Na 185.1 mg
8%
Potassium, K 21.5 mg
0.5%
Total Carbohydrates 0.9 g
0.3%
Sugars 0.1 g
0.3%
Protein 6.5 g
13%
Water 10.5 g
Vitamin A 352.1 IU
Retinol 93.6 UG
Vitamin A, RAE 93.6 UG
Carotene, beta 24.1 UG
Carotene, alpha 0 UG
Vitamin E 0.2 mg
Vitamin D 6.8 IU
Vitamin D3 (cholecalciferol) 0.2 UG
Vitamin D (D2 + D3) 0.2 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0 mg
Folate 7.7 UG
Folic acid 0 UG
Folate, food 7.7 UG
Folate, DFE 7.7 UG
Vitamin B-12 0.3 UG
Choline, total 4.7 mg
Vitamin K 2.4 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.7 UG
Calcium 201.3 mg
Iron 0 mg
Magnesium 7.7 mg
Phosphorus, P 129 mg
Zinc 1 mg
Copper 0 mg
Fluoride, F 9.9 UG
Manganese, Mn 0 mg
Selenium 8.1 UG
Ash 1.1 g
Sucrose 0 g
Glucose 0.1 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 478.8 kJ
Galactose 0 g
SFA 4:0 0.2 g
SFA 6:0 0.2 g
SFA 8:0 0.1 g
SFA 10:0 0.2 g
SFA 12:0 0.3 g
SFA 14:0 0.9 g
SFA 16:0 2.4 g
SFA 18:0 1 g
SFA 20:0 0 g
MUFA 18:1 2.1 g
PUFA 18:2 0.3 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0.1 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0.1 g
SFA 17:0 0.1 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.2 g
TFA 22:1 t 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.3 g
MUFA 15:1 0 g
PUFA 22:4 0 g
Betaine 0.2 mg
Tryptophan 0.2 g
Threonine 0.3 g
Isoleucine 0.3 g
Leucine 0.5 g
Lysine 0.3 g
Methionine 0.2 g
Cystine 0 g
Phenylalanine 0.3 g
Tyrosine 0.3 g
Valine 0.4 g
Arginine 0.2 g
Histidine 0.2 g
Alanine 0.2 g
Aspartic acid 0.5 g
Glutamic acid 1.3 g
Glycine 0.2 g
Proline 0.7 g
Serine 0.2 g

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Cheddars Nutrients FAQs

Nutrients

What is the calorie content of Cheddars?

A typical serving 1 oz (28.35 grams) of Cheddars contains approximately 115 calories.

You can check the exact calorie content by logging Cheddars in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheddars have?

The amount of fat in Cheddars depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Cheddars contains approximately 9.44 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheddars have?

The protein content in Cheddars depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Cheddars contains approximately 6.48 grams of protein.

Know your exact protein requirement and how much protein you get from Cheddars, Download Nutribit app for healthier you!

How much sugar does a Cheddars have?

On average, 1 oz (28.35 grams) contains about 0.14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheddars.

How Much carbohydrates (carbs) is in Cheddars?

The amount of carbohydrates (carbs) in Cheddars depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 0.88 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheddars.

How Much Fiber is in Cheddars?

Cheddars contains approximately 0 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheddars for healthier you!

What vitamins and minerals are in a Cheddars?

Vitamins in Cheddars:

  • Vitamin A:Cheddars has 352.107 IU of Vitamin A.
  • Vitamin B-12:Cheddars has 0.3119 UG of Vitamin B-12.
  • Vitamin B-6:Cheddars has 0.0187 mg of Vitamin B-6.
  • Vitamin D:Cheddars has 6.804 IU of Vitamin D.
  • Vitamin K:Cheddars has 2.4381 UG of Vitamin K.

Cheddars contains following minerals:

  • Cheddars has 201.285mg of Calcium.
  • Cheddars has 185.1255mg of Sodium, Na.
  • Cheddars has 21.546mg of Potassium, K.
  • Cheddars has 0.0397mg of Iron.

General

Does Cheddars contain caffeine?

Cheddars does not contain any caffeine.

Does Cheddars contain alcohol?

Cheddars does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheddars?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheddars and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheddars quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheddars in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheddars and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheddars for free?

Yes! Since Cheddars contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheddars with water tracking feature?

Nutribit automatically calculates the water content of Cheddars and adds it to your daily hydration log. Simply log Cheddars in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheddars as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheddars and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheddars nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheddars data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheddars

Calcium in Cheddars supports bone health.

Calcium in Cheddars is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cheddars supports muscle function.

Calcium in Cheddars plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cheddars supports heart health.

Calcium in Cheddars helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cheddars supports nerve transmission.

Calcium in Cheddars is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cheddars supports blood clotting.

Calcium in Cheddars is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cheddars supports hormonal secretion.

Calcium in Cheddars regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cheddars supports weight management.

Calcium in Cheddars may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cheddars supports dental health.

Calcium in Cheddars strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cheddars supports blood pressure regulation.

Calcium in Cheddars, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 115 calories?

The amount of exercise required to burn off 1 oz Cheddars

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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