Chicharrón
Common Food
46.55
% from protein0
% from carbs0
% from fatNutrition Facts
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Chicharrón Nutrients FAQs
Nutrients
- Vitamin A:Chicharrón has 11.34 IU of Vitamin A.
- Vitamin B-12:Chicharrón has 0.1814 UG of Vitamin B-12.
- Vitamin B-6:Chicharrón has 0.0065 mg of Vitamin B-6.
- Vitamin C:Chicharrón has 0.1418 mg of Vitamin C.
- Chicharrón has 8.505mg of Calcium.
- Chicharrón has 515.403mg of Sodium, Na.
- Chicharrón has 36.0045mg of Potassium, K.
- Chicharrón has 0.2495mg of Iron.
What is the calorie content of Chicharrón?
A typical serving 1 oz (28.35 grams) of Chicharrón contains approximately 154 calories.
You can check the exact calorie content by logging Chicharrón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chicharrón have?
The amount of fat in Chicharrón depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Chicharrón contains approximately 8.87 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chicharrón have?
The protein content in Chicharrón depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Chicharrón contains approximately 17.38 grams of protein.
Know your exact protein requirement and how much protein you get from Chicharrón, Download Nutribit app for healthier you!
How much sugar does a Chicharrón have?
On average, 1 oz (28.35 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicharrón.
How Much carbohydrates (carbs) is in Chicharrón?
The amount of carbohydrates (carbs) in Chicharrón depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chicharrón.
How Much Fiber is in Chicharrón?
Chicharrón contains approximately 0 grams of fiber in 1 oz (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chicharrón for healthier you!
What vitamins and minerals are in a Chicharrón?
Vitamins in Chicharrón:
Chicharrón contains following minerals:
General
Does Chicharrón contain caffeine?
Chicharrón does not contain any caffeine.
Does Chicharrón contain alcohol?
Chicharrón does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chicharrón?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicharrón and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chicharrón quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chicharrón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicharrón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chicharrón for free?
Yes absolutely, Since Chicharrón does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chicharrón with water tracking feature?
Chicharrón does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Chicharrón as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chicharrón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chicharrón nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chicharrón data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chicharrón
Protein in Chicharrón supports building and repairing tissues.
Builds and repairs tissues in Chicharrón is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chicharrón supports immune function.
Supports immune function in Chicharrón is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chicharrón helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chicharrón is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chicharrón provides energy.
Provides energy in Chicharrón can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chicharrón supports muscle growth and strength.
Supports muscle growth and strength in Chicharrón is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chicharrón helps in weight management.
Helps in weight management in Chicharrón promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chicharrón aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chicharrón is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chicharrón supports bone health.
Supports bone health in Chicharrón plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chicharrón improves skin, hair, and nails.
Improves skin, hair, and nails in Chicharrón is essential for the health and growth of hair, skin, and nails.
Protein in Chicharrón regulates blood sugar levels.
Regulates blood sugar levels in Chicharrón helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Chicharrón supports antioxidant protection.
Antioxidant Protection in Chicharrón helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Chicharrón supports thyroid function.
Thyroid Function in Chicharrón helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Chicharrón supports immune system health.
Immune System Support in Chicharrón enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Chicharrón supports heart health.
Heart Health in Chicharrón helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Chicharrón supports cancer prevention.
Cancer Prevention in Chicharrón helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Chicharrón supports cognitive function.
Cognitive Function in Chicharrón may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Chicharrón supports skin health.
Skin Health in Chicharrón helps protect the skin from UV damage and supports wound healing.
Selenium in Chicharrón supports reproductive health.
Reproductive Health in Chicharrón regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Chicharrón provides anti-inflammatory effects.
Anti-Inflammatory Effects in Chicharrón helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Chicharrón supports fluid balance.
Maintains Fluid Balance in Chicharrón helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chicharrón supports nerve function.
Supports Nerve Function in Chicharrón helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chicharrón helps regulate blood pressure.
Regulates Blood Pressure in Chicharrón helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chicharrón supports muscle function.
Aids Muscle Function in Chicharrón helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chicharrón aids nutrient absorption.
Improves Nutrient Absorption in Chicharrón assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chicharrón helps balance pH levels.
Balances pH Levels in Chicharrón helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chicharrón supports bone health.
Supports Bone Health in Chicharrón helps retain calcium and prevent the loss of bone density over time.
How to burn 154 calories?
The amount of exercise required to burn off 1 oz Chicharrón
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.