Rulos de chicharrón
Common Food
46.55
% from protein0
% from carbs0
% from fatNutrition Facts
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Rulos de chicharrón Nutrients FAQs
Nutrients
- Vitamin A:Rulos de chicharrón has 11.34 IU of Vitamin A.
- Vitamin B-12:Rulos de chicharrón has 0.1814 UG of Vitamin B-12.
- Vitamin B-6:Rulos de chicharrón has 0.0065 mg of Vitamin B-6.
- Vitamin C:Rulos de chicharrón has 0.1418 mg of Vitamin C.
- Rulos de chicharrón has 8.505mg of Calcium.
- Rulos de chicharrón has 515.403mg of Sodium, Na.
- Rulos de chicharrón has 36.0045mg of Potassium, K.
- Rulos de chicharrón has 0.2495mg of Iron.
What is the calorie content of Rulos de chicharrón?
A typical serving 1 oz (28.35 grams) of Rulos de chicharrón contains approximately 154 calories.
You can check the exact calorie content by logging Rulos de chicharrón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rulos de chicharrón have?
The amount of fat in Rulos de chicharrón depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Rulos de chicharrón contains approximately 8.87 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rulos de chicharrón have?
The protein content in Rulos de chicharrón depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Rulos de chicharrón contains approximately 17.38 grams of protein.
Know your exact protein requirement and how much protein you get from Rulos de chicharrón, Download Nutribit app for healthier you!
How much sugar does a Rulos de chicharrón have?
On average, 1 oz (28.35 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rulos de chicharrón.
How Much carbohydrates (carbs) is in Rulos de chicharrón?
The amount of carbohydrates (carbs) in Rulos de chicharrón depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rulos de chicharrón.
How Much Fiber is in Rulos de chicharrón?
Rulos de chicharrón contains approximately 0 grams of fiber in 1 oz (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rulos de chicharrón for healthier you!
What vitamins and minerals are in a Rulos de chicharrón?
Vitamins in Rulos de chicharrón:
Rulos de chicharrón contains following minerals:
General
Does Rulos de chicharrón contain caffeine?
Rulos de chicharrón does not contain any caffeine.
Does Rulos de chicharrón contain alcohol?
Rulos de chicharrón does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rulos de chicharrón?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rulos de chicharrón and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rulos de chicharrón quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rulos de chicharrón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rulos de chicharrón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rulos de chicharrón for free?
Yes absolutely, Since Rulos de chicharrón does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rulos de chicharrón with water tracking feature?
Rulos de chicharrón does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Rulos de chicharrón as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rulos de chicharrón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rulos de chicharrón nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rulos de chicharrón data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rulos de chicharrón
Protein in Rulos de chicharrón supports building and repairing tissues.
Builds and repairs tissues in Rulos de chicharrón is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rulos de chicharrón supports immune function.
Supports immune function in Rulos de chicharrón is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rulos de chicharrón helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rulos de chicharrón is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rulos de chicharrón provides energy.
Provides energy in Rulos de chicharrón can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rulos de chicharrón supports muscle growth and strength.
Supports muscle growth and strength in Rulos de chicharrón is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rulos de chicharrón helps in weight management.
Helps in weight management in Rulos de chicharrón promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rulos de chicharrón aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rulos de chicharrón is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rulos de chicharrón supports bone health.
Supports bone health in Rulos de chicharrón plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rulos de chicharrón improves skin, hair, and nails.
Improves skin, hair, and nails in Rulos de chicharrón is essential for the health and growth of hair, skin, and nails.
Protein in Rulos de chicharrón regulates blood sugar levels.
Regulates blood sugar levels in Rulos de chicharrón helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Rulos de chicharrón supports antioxidant protection.
Antioxidant Protection in Rulos de chicharrón helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rulos de chicharrón supports thyroid function.
Thyroid Function in Rulos de chicharrón helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rulos de chicharrón supports immune system health.
Immune System Support in Rulos de chicharrón enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rulos de chicharrón supports heart health.
Heart Health in Rulos de chicharrón helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rulos de chicharrón supports cancer prevention.
Cancer Prevention in Rulos de chicharrón helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rulos de chicharrón supports cognitive function.
Cognitive Function in Rulos de chicharrón may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rulos de chicharrón supports skin health.
Skin Health in Rulos de chicharrón helps protect the skin from UV damage and supports wound healing.
Selenium in Rulos de chicharrón supports reproductive health.
Reproductive Health in Rulos de chicharrón regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rulos de chicharrón provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rulos de chicharrón helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Rulos de chicharrón supports fluid balance.
Maintains Fluid Balance in Rulos de chicharrón helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rulos de chicharrón supports nerve function.
Supports Nerve Function in Rulos de chicharrón helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rulos de chicharrón helps regulate blood pressure.
Regulates Blood Pressure in Rulos de chicharrón helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rulos de chicharrón supports muscle function.
Aids Muscle Function in Rulos de chicharrón helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rulos de chicharrón aids nutrient absorption.
Improves Nutrient Absorption in Rulos de chicharrón assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rulos de chicharrón helps balance pH levels.
Balances pH Levels in Rulos de chicharrón helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rulos de chicharrón supports bone health.
Supports Bone Health in Rulos de chicharrón helps retain calcium and prevent the loss of bone density over time.
How to burn 154 calories?
The amount of exercise required to burn off 1 oz Rulos de chicharrón
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.