Chicharrón de cerdo

Common Food

Total Energy

154.2

kcal

0

% from carbs

46.49

% from protein

53.51

% from fats

In 28.4 g

% daily value

Total Fat

8.9g

13.7%

Saturated

3.2g

16.1%

Polyunsaturated

1g

Monounsaturated

4.2g

Cholesterol

26.9mg

9%

Sodium, Na

515.4mg

22.4%

Potassium, K

36mg

0.8%

Protein

17.4g

34.8%

Water

0.5g

Ash

1.5g

Energy

645.2kJ

Calcium, Ca

8.5mg

Iron, Fe

0.2mg

Magnesium, Mg

3.1mg

Phosphorus, P

24.1mg

Zinc, Zn

0.2mg

Selenium, Se

11.6UG

Vitamin A, IU

11.3IU

Retinol

3.4UG

Vitamin A, RAE

3.4UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin C, total ascorbic acid

0.1mg

Riboflavin

0.1mg

Niacin

0.4mg

Pantothenic acid

0.1mg

Vitamin B-12

0.2UG

Choline, total

46.6mg

Threonine

0.5g

Isoleucine

0.4g

Leucine

0.9g

Lysine

0.8g

Methionine

0.1g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.3g

Valine

0.7g

Arginine

1.4g

Histidine

0.2g

Alanine

1.6g

Aspartic acid

1.3g

Glutamic acid

2.2g

Glycine

3.4g

Proline

2.1g

Serine

0.7g

SFA 14:0

0.1g

SFA 16:0

1.9g

SFA 18:0

1.1g

MUFA 18:1

3.8g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicharrón de cerdo

A typical serving 1 oz of Chicharrón de cerdo (28.35 grams) contains approximately 154.224 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicharrón de cerdo depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Chicharrón de cerdo contains approximately 8.8736 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicharrón de cerdo depends on the ingredients exists in it. On average, 1 oz of Chicharrón de cerdo (about 28.35 grams) contains approximately 17.3786 grams of protein.

On average, 1 oz (about 28.35 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.35 grams) contains about 0 grams of carbohydrates.

Chicharrón de cerdo contains approximately 0 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 154 calories?

The amount of exercise required to burn off 1 oz Chicharrón de cerdo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.