Chicharrón de cerdo
Common Food
46.55
% from protein0
% from carbs0
% from fatNutrition Facts
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Chicharrón de cerdo Nutrients FAQs
Nutrients
- Vitamin A:Chicharrón de cerdo has 11.34 IU of Vitamin A.
- Vitamin B-12:Chicharrón de cerdo has 0.1814 UG of Vitamin B-12.
- Vitamin B-6:Chicharrón de cerdo has 0.0065 mg of Vitamin B-6.
- Vitamin C:Chicharrón de cerdo has 0.1418 mg of Vitamin C.
- Chicharrón de cerdo has 8.505mg of Calcium.
- Chicharrón de cerdo has 515.403mg of Sodium, Na.
- Chicharrón de cerdo has 36.0045mg of Potassium, K.
- Chicharrón de cerdo has 0.2495mg of Iron.
What is the calorie content of Chicharrón de cerdo?
A typical serving 1 oz (28.35 grams) of Chicharrón de cerdo contains approximately 154 calories.
You can check the exact calorie content by logging Chicharrón de cerdo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chicharrón de cerdo have?
The amount of fat in Chicharrón de cerdo depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Chicharrón de cerdo contains approximately 8.87 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chicharrón de cerdo have?
The protein content in Chicharrón de cerdo depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Chicharrón de cerdo contains approximately 17.38 grams of protein.
Know your exact protein requirement and how much protein you get from Chicharrón de cerdo, Download Nutribit app for healthier you!
How much sugar does a Chicharrón de cerdo have?
On average, 1 oz (28.35 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicharrón de cerdo.
How Much carbohydrates (carbs) is in Chicharrón de cerdo?
The amount of carbohydrates (carbs) in Chicharrón de cerdo depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chicharrón de cerdo.
How Much Fiber is in Chicharrón de cerdo?
Chicharrón de cerdo contains approximately 0 grams of fiber in 1 oz (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chicharrón de cerdo for healthier you!
What vitamins and minerals are in a Chicharrón de cerdo?
Vitamins in Chicharrón de cerdo:
Chicharrón de cerdo contains following minerals:
General
Does Chicharrón de cerdo contain caffeine?
Chicharrón de cerdo does not contain any caffeine.
Does Chicharrón de cerdo contain alcohol?
Chicharrón de cerdo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chicharrón de cerdo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicharrón de cerdo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chicharrón de cerdo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chicharrón de cerdo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicharrón de cerdo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chicharrón de cerdo for free?
Yes absolutely, Since Chicharrón de cerdo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chicharrón de cerdo with water tracking feature?
Chicharrón de cerdo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Chicharrón de cerdo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chicharrón de cerdo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chicharrón de cerdo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chicharrón de cerdo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chicharrón de cerdo
Protein in Chicharrón de cerdo supports building and repairing tissues.
Builds and repairs tissues in Chicharrón de cerdo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chicharrón de cerdo supports immune function.
Supports immune function in Chicharrón de cerdo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chicharrón de cerdo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chicharrón de cerdo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chicharrón de cerdo provides energy.
Provides energy in Chicharrón de cerdo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chicharrón de cerdo supports muscle growth and strength.
Supports muscle growth and strength in Chicharrón de cerdo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chicharrón de cerdo helps in weight management.
Helps in weight management in Chicharrón de cerdo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chicharrón de cerdo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chicharrón de cerdo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chicharrón de cerdo supports bone health.
Supports bone health in Chicharrón de cerdo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chicharrón de cerdo improves skin, hair, and nails.
Improves skin, hair, and nails in Chicharrón de cerdo is essential for the health and growth of hair, skin, and nails.
Protein in Chicharrón de cerdo regulates blood sugar levels.
Regulates blood sugar levels in Chicharrón de cerdo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Chicharrón de cerdo supports antioxidant protection.
Antioxidant Protection in Chicharrón de cerdo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Chicharrón de cerdo supports thyroid function.
Thyroid Function in Chicharrón de cerdo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Chicharrón de cerdo supports immune system health.
Immune System Support in Chicharrón de cerdo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Chicharrón de cerdo supports heart health.
Heart Health in Chicharrón de cerdo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Chicharrón de cerdo supports cancer prevention.
Cancer Prevention in Chicharrón de cerdo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Chicharrón de cerdo supports cognitive function.
Cognitive Function in Chicharrón de cerdo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Chicharrón de cerdo supports skin health.
Skin Health in Chicharrón de cerdo helps protect the skin from UV damage and supports wound healing.
Selenium in Chicharrón de cerdo supports reproductive health.
Reproductive Health in Chicharrón de cerdo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Chicharrón de cerdo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Chicharrón de cerdo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Chicharrón de cerdo supports fluid balance.
Maintains Fluid Balance in Chicharrón de cerdo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chicharrón de cerdo supports nerve function.
Supports Nerve Function in Chicharrón de cerdo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chicharrón de cerdo helps regulate blood pressure.
Regulates Blood Pressure in Chicharrón de cerdo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chicharrón de cerdo supports muscle function.
Aids Muscle Function in Chicharrón de cerdo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chicharrón de cerdo aids nutrient absorption.
Improves Nutrient Absorption in Chicharrón de cerdo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chicharrón de cerdo helps balance pH levels.
Balances pH Levels in Chicharrón de cerdo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chicharrón de cerdo supports bone health.
Supports Bone Health in Chicharrón de cerdo helps retain calcium and prevent the loss of bone density over time.
How to burn 154 calories?
The amount of exercise required to burn off 1 oz Chicharrón de cerdo
Set Your Weight
4,900 steps
Average 2.3 ft stride
42 mins walk
5 km/hr or 3 mph
15 mins run
9 km/hr or 6 mph
37 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.