Chiles

Common Food

Total Energy

18

kcal

79.26

% from carbs

16.59

% from protein

4.15

% from fats

In 45 g

% daily value

Total Fat

0.1g

0.1%

Sodium, Na

3.2mg

0.1%

Potassium, K

153mg

3.3%

Total Carbohydrates

4.3g

1.5%

Fiber

0.7g

2.4%

Sugars

2.3g

4.6%

Protein

0.9g

1.8%

Water

39.5g

Ash

0.3g

Energy

75.2kJ

Calcium, Ca

8.1mg

Iron, Fe

0.5mg

Magnesium, Mg

11.3mg

Phosphorus, P

20.7mg

Zinc, Zn

0.1mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.2UG

Vitamin A, IU

530.6IU

Vitamin A, RAE

26.6UG

Carotene, beta

302UG

Carotene, alpha

10.4UG

Vitamin E (alpha-tocopherol)

0.3mg

Cryptoxanthin, beta

22.5UG

Lutein + zeaxanthin

326.3UG

Vitamin C, total ascorbic acid

109.1mg

Niacin

0.4mg

Vitamin B-6

0.1mg

Folate, total

10.4UG

Choline, total

5mg

Vitamin K (phylloquinone)

6.4UG

Folate, food

10.4UG

Folate, DFE

10.4UG

Aspartic acid

0.1g

Glutamic acid

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Chiles

A typical serving 1 pepper of Chiles (45 grams) contains approximately 18 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chiles depends on the ingredients and preparation method. On average, one serving 1 pepper (45 grams) of Chiles contains approximately 0.09 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chiles depends on the ingredients exists in it. On average, 1 pepper of Chiles (about 45 grams) contains approximately 0.9 grams of protein.

On average, 1 pepper (about 45 grams) contains about 2.295 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pepper (about 45 grams) contains about 4.257 grams of carbohydrates.

Chiles contains approximately 0.675 grams of fiber in 1 pepper (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Chiles anaheim

Common Food

13 kcal

Chiles banana

Common Food

33 kcal

Chiles chipotle

Common Food

14 kcal

Chiles enlatados

Common Food

3 kcal

Chiles pasillas

Common Food

24 kcal

Chiles jalapeños

Common Food

4 kcal

Chiles rellenos

Common Food

260 kcal

Chiles pasilla

Common Food

24 kcal

Chiles serranos

Common Food

2 kcal

Chiles secos

Common Food

2 kcal

Chiles verdes

Common Food

18 kcal

Chiles rojos

Common Food

18 kcal

Green Chiles

Subway

0 kcal

Chiles Jalapenos

Goya

5 kcal

Hatch Chiles

Melissa's

18 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal

How to burn 18 calories?

The amount of exercise required to burn off 1 pepper Chiles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.