Chiles serranos

Common Food

18.72

% from protein

69.79

% from carbs

69.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 6.1 g(6g)
Amount per serving
Calories
2
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.6 mg
0%

Potassium, K 18.6 mg
0.4%

Total Carbohydrates 0.4 g
0.1%

Fiber 0.2 g
0.8%

Sugars 0.2 g
0.5%

Protein 0.1 g
0.2%

Water 5.5 g

Vitamin A 57.2 IU

Retinol 0 UG

Vitamin A, RAE 2.9 UG

Carotene, beta 32.6 UG

Carotene, alpha 1.1 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 2.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 33.2 UG

Vitamin C 2.7 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1.4 UG

Folic acid 0 UG

Folate, food 1.4 UG

Folate, DFE 1.4 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K (phylloquinone) 0.7 UG

Calcium 0.7 mg

Iron 0.1 mg

Magnesium 1.3 mg

Phosphorus, P 2.4 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0.1 g

Theobromine 0 mg

Energy 8.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.4 mg

Stigmasterol 0 mg

Campesterol 0.1 mg

Beta-sitosterol 0.2 mg

Chiles serranos Nutrients FAQs

Nutrients

What is the calorie content of Chiles serranos?

A typical serving 1 pepper (6.1 grams) of Chiles serranos contains approximately 2 calories.

You can check the exact calorie content by logging Chiles serranos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chiles serranos have?

The amount of fat in Chiles serranos depends on the ingredients and preparation method. On average, one serving 1 pepper (6.1 grams) of Chiles serranos contains approximately 0.03 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chiles serranos have?

The protein content in Chiles serranos depends on the ingredients exists in it. On average, 1 pepper (6.1 grams) of Chiles serranos contains approximately 0.11 grams of protein.

Know your exact protein requirement and how much protein you get from Chiles serranos, Download Nutribit app for healthier you!

How much sugar does a Chiles serranos have?

On average, 1 pepper (6.1 grams) contains about 0.23 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chiles serranos.

How Much carbohydrates (carbs) is in Chiles serranos?

The amount of carbohydrates (carbs) in Chiles serranos depends on its serving size and preparation. On average, 1 pepper (6.1 grams) contains about 0.41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chiles serranos.

How Much Fiber is in Chiles serranos?

Chiles serranos contains approximately 0.23 grams of fiber in 1 pepper (6.1 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chiles serranos for healthier you!

What vitamins and minerals are in a Chiles serranos?

Vitamins in Chiles serranos:

  • Vitamin A:Chiles serranos has 57.157 IU of Vitamin A.
  • Vitamin B-6:Chiles serranos has 0.0308 mg of Vitamin B-6.
  • Vitamin C:Chiles serranos has 2.7389 mg of Vitamin C.

Chiles serranos contains following minerals:

  • Chiles serranos has 0.671mg of Calcium.
  • Chiles serranos has 0.61mg of Sodium, Na.
  • Chiles serranos has 18.605mg of Potassium, K.
  • Chiles serranos has 0.0525mg of Iron.

General

Does Chiles serranos contain caffeine?

Chiles serranos does not contain any caffeine.

Does Chiles serranos contain alcohol?

Chiles serranos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chiles serranos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chiles serranos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chiles serranos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chiles serranos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chiles serranos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chiles serranos for free?

Yes! Since Chiles serranos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chiles serranos with water tracking feature?

Nutribit automatically calculates the water content of Chiles serranos and adds it to your daily hydration log. Simply log Chiles serranos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chiles serranos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chiles serranos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chiles serranos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chiles serranos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chiles serranos

How to burn 2 calories?

The amount of exercise required to burn off 1 pepper Chiles serranos

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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