Chiles serranos

Common Food

Total Energy

2

kcal

80

% from carbs

20

% from protein

0

% from fats

In 6.1 g

% daily value

Sodium, Na

0.6mg

Potassium, K

18.6mg

0.4%

Total Carbohydrates

0.4g

0.1%

Fiber

0.2g

0.8%

Sugars

0.2g

0.5%

Protein

0.1g

0.2%

Water

5.5g

Ash

0.1g

Energy

8.2kJ

Calcium, Ca

0.7mg

Iron, Fe

0.1mg

Magnesium, Mg

1.3mg

Phosphorus, P

2.4mg

Vitamin A, IU

57.2IU

Vitamin A, RAE

2.9UG

Carotene, beta

32.6UG

Carotene, alpha

1.1UG

Cryptoxanthin, beta

2.4UG

Lutein + zeaxanthin

33.2UG

Vitamin C, total ascorbic acid

2.7mg

Niacin

0.1mg

Folate, total

1.4UG

Choline, total

0.5mg

Vitamin K (phylloquinone)

0.7UG

Folate, food

1.4UG

Folate, DFE

1.4UG

Phytosterols

0.4mg

Campesterol

0.1mg

Beta-sitosterol

0.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chiles serranos

A typical serving 1 pepper of Chiles serranos (6.1 grams) contains approximately 1.952 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chiles serranos depends on the ingredients and preparation method. On average, one serving 1 pepper (6.1 grams) of Chiles serranos contains approximately 0.0268 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chiles serranos depends on the ingredients exists in it. On average, 1 pepper of Chiles serranos (about 6.1 grams) contains approximately 0.1061 grams of protein.

On average, 1 pepper (about 6.1 grams) contains about 0.2336 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pepper (about 6.1 grams) contains about 0.4087 grams of carbohydrates.

Chiles serranos contains approximately 0.2257 grams of fiber in 1 pepper (about 6.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 2 calories?

The amount of exercise required to burn off 1 pepper Chiles serranos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.