Chiles chipotle

Common Food

Total Energy

13.9

kcal

75.95

% from carbs

12.66

% from protein

11.39

% from fats

In 4.3 g

% daily value

Total Fat

0.2g

0.4%

Polyunsaturated

0.1g

Sodium, Na

3.9mg

0.2%

Potassium, K

80.4mg

1.7%

Total Carbohydrates

3g

1.1%

Fiber

1.2g

4.4%

Sugars

1.8g

3.5%

Protein

0.5g

0.9%

Water

0.3g

Ash

0.3g

Energy

58.3kJ

Calcium, Ca

1.9mg

Iron, Fe

0.3mg

Magnesium, Mg

3.8mg

Phosphorus, P

6.8mg

Selenium, Se

0.2UG

Vitamin A, IU

1139IU

Vitamin A, RAE

56.9UG

Carotene, beta

638.3UG

Carotene, alpha

42.7UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

47.4UG

Lutein + zeaxanthin

236.2UG

Vitamin C, total ascorbic acid

1.4mg

Riboflavin

0.1mg

Niacin

0.4mg

Folate, total

2.2UG

Choline, total

3.6mg

Vitamin K (phylloquinone)

4.7UG

Folate, food

2.2UG

Folate, DFE

2.2UG

Aspartic acid

0.1g

Glutamic acid

0.1g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chiles chipotle

A typical serving 1 pepper of Chiles chipotle (4.3 grams) contains approximately 13.932 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chiles chipotle depends on the ingredients and preparation method. On average, one serving 1 pepper (4.3 grams) of Chiles chipotle contains approximately 0.2498 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chiles chipotle depends on the ingredients exists in it. On average, 1 pepper of Chiles chipotle (about 4.3 grams) contains approximately 0.4549 grams of protein.

On average, 1 pepper (about 4.3 grams) contains about 1.7656 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pepper (about 4.3 grams) contains about 3.004 grams of carbohydrates.

Chiles chipotle contains approximately 1.2341 grams of fiber in 1 pepper (about 4.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 14 calories?

The amount of exercise required to burn off 1 pepper Chiles chipotle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.