Chili de quinoa

Common Food

Total Energy

236.5

kcal

64.7

% from carbs

19.69

% from protein

15.61

% from fats

In 392.1 g

% daily value

Total Fat

4.3g

6.6%

Saturated

0.7g

3.4%

Polyunsaturated

1.2g

Monounsaturated

2.3g

Sodium, Na

980.5mg

42.6%

Potassium, K

1023.7mg

21.8%

Total Carbohydrates

40.1g

14.6%

Fiber

13g

46.4%

Sugars

8.1g

16.2%

Starch

11.3g

Protein

12.2g

24.3%

Water

330.5g

Ash

5g

Sucrose

1.9g

Glucose

2.8g

Fructose

3g

Energy

989.5kJ

Galactose

0.1g

Calcium, Ca

99.8mg

Iron, Fe

4.3mg

Magnesium, Mg

93.5mg

Phosphorus, P

252.3mg

Zinc, Zn

1.5mg

Copper, Cu

0.5mg

Fluoride, F

16.8UG

Manganese, Mn

0.8mg

Selenium, Se

3.3UG

Vitamin A, IU

3099.6IU

Vitamin A, RAE

155.2UG

Carotene, beta

1615.4UG

Carotene, alpha

362.7UG

Vitamin E (alpha-tocopherol)

3.2mg

Cryptoxanthin, beta

121.5UG

Lycopene

8055.2UG

Lutein + zeaxanthin

603.6UG

Tocopherol, gamma

1.1mg

Tocotrienol, alpha

0.1mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

46.8mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

2.5mg

Pantothenic acid

0.6mg

Vitamin B-6

0.4mg

Folate, total

120.8UG

Choline, total

67.7mg

Vitamin K (phylloquinone)

24.4UG

Folate, food

120.8UG

Folate, DFE

120.8UG

Betaine

0.6mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.9g

Lysine

0.8g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.6g

Tyrosine

0.3g

Valine

0.6g

Arginine

0.6g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

1.5g

Glutamic acid

2.4g

Glycine

0.5g

Proline

0.6g

Serine

0.7g

SFA 16:0

0.5g

SFA 18:0

0.1g

MUFA 18:1

2g

PUFA 18:2

0.9g

PUFA 18:3

0.2g

Phytosterols

17.5mg

MUFA 18:1 c

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chili de quinoa

A typical serving 1 Serving of Chili de quinoa (392.08 grams) contains approximately 236.5347 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chili de quinoa depends on the ingredients and preparation method. On average, one serving 1 Serving (392.08 grams) of Chili de quinoa contains approximately 4.2708 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chili de quinoa depends on the ingredients exists in it. On average, 1 Serving of Chili de quinoa (about 392.08 grams) contains approximately 12.1588 grams of protein.

On average, 1 Serving (about 392.08 grams) contains about 8.1033 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 392.08 grams) contains about 40.0821 grams of carbohydrates.

Chili de quinoa contains approximately 12.9926 grams of fiber in 1 Serving (about 392.08 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 237 calories?

The amount of exercise required to burn off 1 Serving Chili de quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.