Total Fat

30.9g

47.6%

Cholesterol

62.2mg

20.7%

Sodium, Na

729.4mg

31.7%

Potassium, K

576.6mg

12.3%

Total Carbohydrates

74.3g

27%

Protein

32.1g

64.2%

Water

183.2g

Ash

3.7g

Sucrose

0.5g

Glucose

1.2g

Fructose

1.1g

Energy

2967kJ

Calcium, Ca

76.7mg

Iron, Fe

5.6mg

Magnesium, Mg

65.7mg

Phosphorus, P

339.5mg

Zinc, Zn

2.3mg

Copper, Cu

0.4mg

Fluoride, F

13.6UG

Manganese, Mn

0.7mg

Selenium, Se

48.6UG

Vitamin A, IU

409.6IU

Vitamin A, RAE

17UG

Carotene, beta

186.6UG

Carotene, alpha

34.6UG

Vitamin E (alpha-tocopherol)

1.3mg

Cryptoxanthin, beta

2UG

Lycopene

729.4UG

Lutein + zeaxanthin

132.7UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

30.6mg

Thiamin

0.7mg

Riboflavin

0.5mg

Niacin

10.7mg

Pantothenic acid

1.6mg

Vitamin B-6

0.5mg

Folate, total

164.1UG

Vitamin B-12

0.2UG

Choline, total

11.3mg

Vitamin K (phylloquinone)

26.7UG

Folic acid

130.3UG

Folate, food

33.8UG

Folate, DFE

255.7UG

Betaine

0.1mg

Tryptophan

0.4g

Threonine

1.2g

Isoleucine

1.4g

Leucine

2.3g

Lysine

2g

Methionine

0.7g

Cystine

0.5g

Phenylalanine

1.4g

Tyrosine

1g

Valine

1.5g

Arginine

1.8g

Histidine

0.9g

Alanine

1.6g

Aspartic acid

2.5g

Glutamic acid

6.7g

Glycine

1.7g

Proline

2.2g

Serine

1.3g

SFA 14:0

0.1g

SFA 16:0

4g

SFA 18:0

1.9g

MUFA 18:1

10.7g

PUFA 18:2

9.7g

PUFA 18:3

1g

PUFA 20:4

0.1g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

Phytosterols

36.1mg

MUFA 18:1 c

2.6g

PUFA 18:2 n-6 c,c

6.3g

Fatty acids, total trans-polyenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.7g