Chimichangas de langostino

Common Food

20.04

% from protein

49.04

% from carbs

49.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 162 g(162g)
Amount per serving
Calories
313.7
% Daily value*

Total Fat 10.7 g
16.5%

Saturated 1.7 g
8.7%

Trans Fats 0.2 g

Polyunsaturated 4.5 g

Monounsaturated 3.7 g

Cholesterol 86.4 mg
28.8%

Sodium, Na 722.3 mg
31.4%

Potassium, K 273.1 mg
5.8%

Total Carbohydrates 38.2 g
13.9%

Fiber 3 g
10.7%

Sugars 1.6 g
3.1%

Starch 1.1 g

Protein 15.6 g
31.2%

Water 95 g

Vitamin A 308 IU

Retinol 36.9 UG

Vitamin A, RAE 46.1 UG

Carotene, beta 101.2 UG

Carotene, alpha 18 UG

Vitamin E 1.6 mg

Vitamin D 1.6 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 1.1 UG

Lycopene 364.7 UG

Lutein + zeaxanthin 79.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 14.1 mg

Thiamin 0.4 mg

Riboflavin 0.2 mg

Niacin 3.4 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.2 mg

Folate 90.1 UG

Folic acid 65.2 UG

Folate, food 25 UG

Folate, DFE 135.9 UG

Vitamin B-12 0.7 UG

Choline, total 61.4 mg

Vitamin K 0.2 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 13.9 UG

Calcium 70.4 mg

Iron 2.4 mg

Magnesium 40 mg

Phosphorus, P 222.3 mg

Zinc 1.2 mg

Copper 0.3 mg

Fluoride, F 0.3 UG

Manganese, Mn 0.4 mg

Selenium 35 UG

Ash 2.8 g

Sucrose 0.3 g

Glucose 0.7 g

Fructose 0.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1312.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 3.6 g

PUFA 18:2 3.9 g

PUFA 18:3 0.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 18.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.3 g

PUFA 18:2 n-6 c,c 3.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.2 g

Lysine 1.1 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.5 g

Valine 0.7 g

Arginine 1.2 g

Histidine 0.3 g

Alanine 0.8 g

Aspartic acid 1.4 g

Glutamic acid 3.5 g

Glycine 0.8 g

Proline 1.1 g

Serine 0.7 g

Chimichangas de langostino Nutrients FAQs

Nutrients

What is the calorie content of Chimichangas de langostino?

A typical serving 1 medio (162 grams) of Chimichangas de langostino contains approximately 314 calories.

You can check the exact calorie content by logging Chimichangas de langostino in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chimichangas de langostino have?

The amount of fat in Chimichangas de langostino depends on the ingredients and preparation method. On average, one serving 1 medio (162 grams) of Chimichangas de langostino contains approximately 10.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chimichangas de langostino have?

The protein content in Chimichangas de langostino depends on the ingredients exists in it. On average, 1 medio (162 grams) of Chimichangas de langostino contains approximately 15.6 grams of protein.

Know your exact protein requirement and how much protein you get from Chimichangas de langostino, Download Nutribit app for healthier you!

How much sugar does a Chimichangas de langostino have?

On average, 1 medio (162 grams) contains about 1.57 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chimichangas de langostino.

How Much carbohydrates (carbs) is in Chimichangas de langostino?

The amount of carbohydrates (carbs) in Chimichangas de langostino depends on its serving size and preparation. On average, 1 medio (162 grams) contains about 38.18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chimichangas de langostino.

How Much Fiber is in Chimichangas de langostino?

Chimichangas de langostino contains approximately 3 grams of fiber in 1 medio (162 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chimichangas de langostino for healthier you!

What vitamins and minerals are in a Chimichangas de langostino?

Vitamins in Chimichangas de langostino:

  • Vitamin A:Chimichangas de langostino has 307.961 IU of Vitamin A.
  • Vitamin B-12:Chimichangas de langostino has 0.6797 UG of Vitamin B-12.
  • Vitamin B-6:Chimichangas de langostino has 0.2079 mg of Vitamin B-6.
  • Vitamin C:Chimichangas de langostino has 14.1313 mg of Vitamin C.
  • Vitamin D:Chimichangas de langostino has 1.6378 IU of Vitamin D.
  • Vitamin K:Chimichangas de langostino has 0.1638 UG of Vitamin K.

Chimichangas de langostino contains following minerals:

  • Chimichangas de langostino has 70.3998mg of Calcium.
  • Chimichangas de langostino has 722.2636mg of Sodium, Na.
  • Chimichangas de langostino has 273.1002mg of Potassium, K.
  • Chimichangas de langostino has 2.4141mg of Iron.

General

Does Chimichangas de langostino contain caffeine?

Chimichangas de langostino does not contain any caffeine.

Does Chimichangas de langostino contain alcohol?

Chimichangas de langostino does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chimichangas de langostino?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chimichangas de langostino and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chimichangas de langostino quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chimichangas de langostino in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chimichangas de langostino and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chimichangas de langostino for free?

Yes! Since Chimichangas de langostino contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chimichangas de langostino with water tracking feature?

Nutribit automatically calculates the water content of Chimichangas de langostino and adds it to your daily hydration log. Simply log Chimichangas de langostino in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chimichangas de langostino as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chimichangas de langostino and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chimichangas de langostino nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chimichangas de langostino data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chimichangas de langostino

Protein and Vitamin B-12 in Chimichangas de langostino supports bone health.

  • Protein in Chimichangas de langostino plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Chimichangas de langostino is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Chimichangas de langostino supports building and repairing tissues.

Builds and repairs tissues in Chimichangas de langostino is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chimichangas de langostino supports immune function.

Supports immune function in Chimichangas de langostino is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chimichangas de langostino helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chimichangas de langostino is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chimichangas de langostino provides energy.

Provides energy in Chimichangas de langostino can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chimichangas de langostino supports muscle growth and strength.

Supports muscle growth and strength in Chimichangas de langostino is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chimichangas de langostino helps in weight management.

Helps in weight management in Chimichangas de langostino promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chimichangas de langostino aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chimichangas de langostino is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chimichangas de langostino improves skin, hair, and nails.

Improves skin, hair, and nails in Chimichangas de langostino is essential for the health and growth of hair, skin, and nails.

Protein in Chimichangas de langostino regulates blood sugar levels.

Regulates blood sugar levels in Chimichangas de langostino helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Chimichangas de langostino supports DNA synthesis.

Vitamin B9 in Chimichangas de langostino is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Chimichangas de langostino promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Chimichangas de langostino intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Chimichangas de langostino helps prevent anemia.

Folate in Chimichangas de langostino helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Chimichangas de langostino supports heart health.

Vitamin B9 in Chimichangas de langostino helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Chimichangas de langostino improves brain function.

Folate in Chimichangas de langostino plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Chimichangas de langostino boosts immune function.

Adequate Boosts Immune Function in Chimichangas de langostino supports immune function by helping in the production of white blood cells.

Folate in Chimichangas de langostino promotes healthy skin and hair.

Vitamin B9 in Chimichangas de langostino aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Chimichangas de langostino regulates mood and mental health.

Folate in Chimichangas de langostino helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Chimichangas de langostino supports digestive health.

Folate in Chimichangas de langostino promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Chimichangas de langostino supports red blood cell production

Vitamin B12 in Chimichangas de langostino plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Chimichangas de langostino boosts energy levels

Vitamin B12 in Chimichangas de langostino aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Chimichangas de langostino promotes brain health

Vitamin B12 in Chimichangas de langostino supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Chimichangas de langostino aids in DNA synthesis

Vitamin B12 in Chimichangas de langostino is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Chimichangas de langostino improves mood and mental health

Vitamin B12 in Chimichangas de langostino helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Chimichangas de langostino maintains healthy skin, hair, and nails

Vitamin B12 in Chimichangas de langostino contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Chimichangas de langostino prevents birth defects

Vitamin B12 in Chimichangas de langostino during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Chimichangas de langostino reduces risk of macular degeneration

Vitamin B12 in Chimichangas de langostino lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Chimichangas de langostino supports cardiovascular health

Vitamin B12 in Chimichangas de langostino helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Chimichangas de langostino supports antioxidant protection.

Antioxidant Protection in Chimichangas de langostino helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Chimichangas de langostino supports thyroid function.

Thyroid Function in Chimichangas de langostino helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Chimichangas de langostino supports immune system health.

Immune System Support in Chimichangas de langostino enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Chimichangas de langostino supports heart health.

Heart Health in Chimichangas de langostino helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Chimichangas de langostino supports cancer prevention.

Cancer Prevention in Chimichangas de langostino helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Chimichangas de langostino supports cognitive function.

Cognitive Function in Chimichangas de langostino may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Chimichangas de langostino supports skin health.

Skin Health in Chimichangas de langostino helps protect the skin from UV damage and supports wound healing.

Selenium in Chimichangas de langostino supports reproductive health.

Reproductive Health in Chimichangas de langostino regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Chimichangas de langostino provides anti-inflammatory effects.

Anti-Inflammatory Effects in Chimichangas de langostino helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Chimichangas de langostino supports fluid balance.

Maintains Fluid Balance in Chimichangas de langostino helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chimichangas de langostino supports nerve function.

Supports Nerve Function in Chimichangas de langostino helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chimichangas de langostino helps regulate blood pressure.

Regulates Blood Pressure in Chimichangas de langostino helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chimichangas de langostino supports muscle function.

Aids Muscle Function in Chimichangas de langostino helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chimichangas de langostino aids nutrient absorption.

Improves Nutrient Absorption in Chimichangas de langostino assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chimichangas de langostino helps balance pH levels.

Balances pH Levels in Chimichangas de langostino helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chimichangas de langostino supports bone health.

Supports Bone Health in Chimichangas de langostino helps retain calcium and prevent the loss of bone density over time.

Copper in Chimichangas de langostino supports red blood cell formation.

Copper in Chimichangas de langostino plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Chimichangas de langostino boosts immune function.

Copper in Chimichangas de langostino enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Chimichangas de langostino promotes healthy bones and connective tissues.

Copper in Chimichangas de langostino is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Chimichangas de langostino supports nervous system health.

Copper in Chimichangas de langostino is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Chimichangas de langostino acts as an antioxidant.

Copper in Chimichangas de langostino is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Chimichangas de langostino enhances iron absorption.

Copper in Chimichangas de langostino helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Chimichangas de langostino maintains cardiovascular health.

Copper in Chimichangas de langostino helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Chimichangas de langostino promotes healthy skin.

Copper in Chimichangas de langostino contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Chimichangas de langostino supports energy production.

Copper in Chimichangas de langostino plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Chimichangas de langostino regulates blood pressure.

Copper in Chimichangas de langostino has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 314 calories?

The amount of exercise required to burn off 1 medio Chimichangas de langostino

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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