Helado de crema de cacahuate con chispas de chocolate

Common Food

Total Energy

300.3

kcal

23.04

% from carbs

10.94

% from protein

66.02

% from fats

In 85 g

% daily value

Total Fat

22.8g

35.1%

Saturated

8.6g

43%

Polyunsaturated

3.3g

Monounsaturated

8.2g

Cholesterol

35.5mg

11.8%

Sodium, Na

156.6mg

6.8%

Potassium, K

293.6mg

6.2%

Total Carbohydrates

17.9g

6.5%

Fiber

2g

7.2%

Sugars

11.9g

23.9%

Starch

1.2g

Protein

8.5g

16.9%

Water

34.5g

Caffeine

2.4mg

Ash

1.4g

Sucrose

0.6g

Glucose

1.1g

Theobromine

71mg

Energy

1256.2kJ

Calcium, Ca

98mg

Iron, Fe

1.2mg

Magnesium, Mg

65.1mg

Phosphorus, P

154.5mg

Zinc, Zn

1.1mg

Copper, Cu

0.3mg

Fluoride, F

0.8UG

Manganese, Mn

0.5mg

Selenium, Se

11.7UG

Vitamin A, IU

422.1IU

Retinol

117.2UG

Vitamin A, RAE

119UG

Carotene, beta

18.4UG

Vitamin E (alpha-tocopherol)

1.8mg

Vitamin D (D2 + D3), International Units

7.1IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Lutein + zeaxanthin

1.2UG

Tocopherol, gamma

2.1mg

Tocopherol, delta

0.2mg

Vitamin C, total ascorbic acid

0.3mg

Riboflavin

0.1mg

Niacin

3.5mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

12UG

Vitamin B-12

0.1UG

Choline, total

37.5mg

Vitamin K (phylloquinone)

0.9UG

Folate, food

12UG

Folate, DFE

12UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.7g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.8g

Glutamic acid

1.3g

Glycine

0.4g

Proline

0.4g

Serine

0.4g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

1g

SFA 16:0

3.8g

SFA 18:0

1.7g

SFA 20:0

0.2g

MUFA 18:1

7.8g

PUFA 18:2

3.2g

PUFA 18:3

0.2g

SFA 22:0

0.4g

MUFA 16:1

0.2g

MUFA 20:1

0.2g

SFA 24:0

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Helado de crema de cacahuate con chispas de chocolate

A typical serving 1 ración of Helado de crema de cacahuate con chispas de chocolate (85 grams) contains approximately 300.296 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Helado de crema de cacahuate con chispas de chocolate depends on the ingredients and preparation method. On average, one serving 1 ración (85 grams) of Helado de crema de cacahuate con chispas de chocolate contains approximately 22.8335 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Helado de crema de cacahuate con chispas de chocolate depends on the ingredients exists in it. On average, 1 ración of Helado de crema de cacahuate con chispas de chocolate (about 85 grams) contains approximately 8.4522 grams of protein.

On average, 1 ración (about 85 grams) contains about 11.9482 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ración (about 85 grams) contains about 17.8966 grams of carbohydrates.

Helado de crema de cacahuate con chispas de chocolate contains approximately 2.0034 grams of fiber in 1 ración (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 ración Helado de crema de cacahuate con chispas de chocolate

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.