Chochos
Common Food
48.62
% from protein30.85
% from carbs30.85
% from fatNutrition Facts
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Chochos Nutrients FAQs
Nutrients
- Vitamin A:Chochos has 11.62 IU of Vitamin A.
- Vitamin B-6:Chochos has 0.0149 mg of Vitamin B-6.
- Vitamin C:Chochos has 1.826 mg of Vitamin C.
- Chochos has 84.66mg of Calcium.
- Chochos has 6.64mg of Sodium, Na.
- Chochos has 406.7mg of Potassium, K.
- Chochos has 1.992mg of Iron.
What is the calorie content of Chochos?
A typical serving 1 taza (166 grams) of Chochos contains approximately 198 calories.
You can check the exact calorie content by logging Chochos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chochos have?
The amount of fat in Chochos depends on the ingredients and preparation method. On average, one serving 1 taza (166 grams) of Chochos contains approximately 4.85 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chochos have?
The protein content in Chochos depends on the ingredients exists in it. On average, 1 taza (166 grams) of Chochos contains approximately 25.85 grams of protein.
Know your exact protein requirement and how much protein you get from Chochos, Download Nutribit app for healthier you!
How much sugar does a Chochos have?
On average, 1 taza (166 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chochos.
How Much carbohydrates (carbs) is in Chochos?
The amount of carbohydrates (carbs) in Chochos depends on its serving size and preparation. On average, 1 taza (166 grams) contains about 16.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chochos.
How Much Fiber is in Chochos?
Chochos contains approximately 4.65 grams of fiber in 1 taza (166 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chochos for healthier you!
What vitamins and minerals are in a Chochos?
Vitamins in Chochos:
Chochos contains following minerals:
General
Does Chochos contain caffeine?
Chochos does not contain any caffeine.
Does Chochos contain alcohol?
Chochos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chochos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chochos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chochos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chochos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chochos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chochos for free?
Yes absolutely, Since Chochos does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chochos with water tracking feature?
Chochos does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Chochos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chochos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chochos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chochos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chochos
Fiber and Folate in Chochos supports heart health.
Soluble fiber in Chochos can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Chochos helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Chochos improves skin health.
Fiber in Chochos helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Chochos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Chochos boosts immune function.
Fiber in Chochos supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Chochos supports immune function by helping in the production of white blood cells.
Protein in Chochos supports building and repairing tissues.
Builds and repairs tissues in Chochos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chochos supports immune function.
Supports immune function in Chochos is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chochos helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chochos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chochos provides energy.
Provides energy in Chochos can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chochos supports muscle growth and strength.
Supports muscle growth and strength in Chochos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chochos helps in weight management.
Helps in weight management in Chochos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chochos aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chochos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chochos supports bone health.
Supports bone health in Chochos plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chochos improves skin, hair, and nails.
Improves skin, hair, and nails in Chochos is essential for the health and growth of hair, skin, and nails.
Protein in Chochos regulates blood sugar levels.
Regulates blood sugar levels in Chochos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chochos supports digestion.
Fiber in Chochos aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chochos aids in weight management.
Fiber-rich foods in Chochos increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chochos regulates blood sugar.
Fiber in Chochos helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chochos promotes gut health.
Fiber in Chochos acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chochos lowers the risk of colon cancer.
A high-fiber diet from Chochos is linked to a reduced risk of colon cancer.
Fiber in Chochos helps lower blood pressure.
Adequate fiber in Chochos may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chochos reduces the risk of type 2 diabetes.
Fiber in Chochos can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Chochos supports DNA synthesis.
Vitamin B9 in Chochos is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Chochos promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Chochos intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Chochos helps prevent anemia.
Folate in Chochos helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Chochos improves brain function.
Folate in Chochos plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Chochos promotes healthy skin and hair.
Vitamin B9 in Chochos aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Chochos regulates mood and mental health.
Folate in Chochos helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Chochos supports digestive health.
Folate in Chochos promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Chochos supports bone health.
Supports Bone Health in Chochos helps in the formation of bone structure and improves bone density and strength.
Magnesium in Chochos promotes heart health.
Promotes Heart Health in Chochos helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Chochos aids muscle function.
Aids Muscle Function in Chochos helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Chochos enhances nerve function.
Enhances Nerve Function in Chochos supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Chochos improves sleep quality.
Improves Sleep Quality in Chochos regulates sleep patterns by supporting melatonin production.
Magnesium in Chochos supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Chochos helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Chochos reduces migraine frequency.
Reduces Migraine Frequency in Chochos may help reduce the frequency and severity of migraines.
Magnesium in Chochos promotes digestive health.
Promotes Digestive Health in Chochos supports bowel function and helps prevent constipation.
Magnesium in Chochos helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Chochos calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Chochos boosts protein synthesis.
Boosts Protein Synthesis in Chochos plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Chochos supports red blood cell formation.
Copper in Chochos plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Chochos boosts immune function.
Copper in Chochos enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Chochos promotes healthy bones and connective tissues.
Copper in Chochos is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Chochos supports nervous system health.
Copper in Chochos is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Chochos acts as an antioxidant.
Copper in Chochos is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Chochos enhances iron absorption.
Copper in Chochos helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Chochos maintains cardiovascular health.
Copper in Chochos helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Chochos promotes healthy skin.
Copper in Chochos contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Chochos supports energy production.
Copper in Chochos plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Chochos regulates blood pressure.
Copper in Chochos has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Chochos boosts immune system
Boosts Immune System in Chochos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Chochos promotes wound healing
Promotes Wound Healing in Chochos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Chochos supports growth and development
Supports Growth and Development in Chochos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Chochos enhances brain function
Enhances Brain Function in Chochos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Chochos regulates hormonal balance
Regulates Hormonal Balance in Chochos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Chochos supports healthy vision
Supports Healthy Vision in Chochos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Chochos improves digestive health
Improves Digestive Health in Chochos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Chochos maintains healthy reproductive function
Maintains Healthy Reproductive Function in Chochos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Chochos reduces inflammation
Reduces Inflammation in Chochos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 198 calories?
The amount of exercise required to burn off 1 taza Chochos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.