Chochos cocidos
Common Food
Total Energy
197.5
kcal
% from carbs
% from protein
% from fats
In 166 g
% daily value
Total Fat
4.8g
7.5%
Saturated
0.6g
2.9%
Polyunsaturated
1.2g
Monounsaturated
2g
Sodium, Na
6.6mg
0.3%
Potassium, K
406.7mg
8.7%
Total Carbohydrates
16.4g
6%
Fiber
4.6g
16.6%
Protein
25.8g
51.7%
Water
118g
Ash
0.9g
Energy
825kJ
Calcium, Ca
84.7mg
Iron, Fe
2mg
Magnesium, Mg
89.6mg
Phosphorus, P
212.5mg
Zinc, Zn
2.3mg
Copper, Cu
0.4mg
Manganese, Mn
1.1mg
Selenium, Se
4.3UG
Vitamin A, IU
11.6IU
Vitamin C, total ascorbic acid
1.8mg
Thiamin
0.2mg
Riboflavin
0.1mg
Niacin
0.8mg
Pantothenic acid
0.3mg
Folate, total
97.9UG
Folate, food
97.9UG
Folate, DFE
97.9UG
Tryptophan
0.2g
Threonine
1g
Isoleucine
1.2g
Leucine
2g
Lysine
1.4g
Methionine
0.2g
Cystine
0.3g
Phenylalanine
1g
Tyrosine
1g
Valine
1.1g
Arginine
2.8g
Histidine
0.7g
Alanine
0.9g
Aspartic acid
2.8g
Glutamic acid
6.2g
Glycine
1.1g
Proline
1.1g
Serine
1.3g
SFA 16:0
0.4g
SFA 18:0
0.2g
MUFA 18:1
1.8g
PUFA 18:2
1g
PUFA 18:3
0.2g
MUFA 20:1
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Chochos cocidos
How Many Calories Are in Chochos cocidos?
How Many Calories Are in Chochos cocidos?
How Much Fat Is in Chochos cocidos?
How Much Fat Is in Chochos cocidos?
How Much Protein is in Chochos cocidos?
How Much Protein is in Chochos cocidos?
How Much Sugar is in Chochos cocidos?
How Much Sugar is in Chochos cocidos?
How Much carbohydrates (carbs) is in Chochos cocidos?
How Much carbohydrates (carbs) is in Chochos cocidos?
How Much Fiber is in Chochos cocidos?
How Much Fiber is in Chochos cocidos?
Other items you may find helpful
How to burn 198 calories?
The amount of exercise required to burn off 1 taza Chochos cocidos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.