Chochos cocidos

Common Food

48.62

% from protein

30.85

% from carbs

30.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 166 g(166g)
Amount per serving
Calories
197.5
% Daily value*

Total Fat 4.8 g
7.5%

Saturated 0.6 g
2.9%

Polyunsaturated 1.2 g

Monounsaturated 2 g

Sodium, Na 6.6 mg
0.3%

Potassium, K 406.7 mg
8.7%

Total Carbohydrates 16.4 g
6%

Fiber 4.6 g
16.6%

Protein 25.8 g
51.7%

Water 118 g

Vitamin A 11.6 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 1.8 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 0.8 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0 mg

Folate 97.9 UG

Folic acid 0 UG

Folate, food 97.9 UG

Folate, DFE 97.9 UG

Vitamin B-12 0 UG

Calcium 84.7 mg

Iron 2 mg

Magnesium 89.6 mg

Phosphorus, P 212.5 mg

Zinc 2.3 mg

Copper 0.4 mg

Manganese, Mn 1.1 mg

Selenium 4.3 UG

Ash 0.9 g

Energy 825 kJ

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0.2 g

MUFA 18:1 1.8 g

PUFA 18:2 1 g

PUFA 18:3 0.2 g

MUFA 16:1 0 g

MUFA 20:1 0.1 g

MUFA 22:1 0 g

Tryptophan 0.2 g

Threonine 1 g

Isoleucine 1.2 g

Leucine 2 g

Lysine 1.4 g

Methionine 0.2 g

Cystine 0.3 g

Phenylalanine 1 g

Tyrosine 1 g

Valine 1.1 g

Arginine 2.8 g

Histidine 0.7 g

Alanine 0.9 g

Aspartic acid 2.8 g

Glutamic acid 6.2 g

Glycine 1.1 g

Proline 1.1 g

Serine 1.3 g

Chochos cocidos Nutrients FAQs

Nutrients

What is the calorie content of Chochos cocidos?

A typical serving 1 taza (166 grams) of Chochos cocidos contains approximately 198 calories.

You can check the exact calorie content by logging Chochos cocidos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chochos cocidos have?

The amount of fat in Chochos cocidos depends on the ingredients and preparation method. On average, one serving 1 taza (166 grams) of Chochos cocidos contains approximately 4.85 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chochos cocidos have?

The protein content in Chochos cocidos depends on the ingredients exists in it. On average, 1 taza (166 grams) of Chochos cocidos contains approximately 25.85 grams of protein.

Know your exact protein requirement and how much protein you get from Chochos cocidos, Download Nutribit app for healthier you!

How much sugar does a Chochos cocidos have?

On average, 1 taza (166 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chochos cocidos.

How Much carbohydrates (carbs) is in Chochos cocidos?

The amount of carbohydrates (carbs) in Chochos cocidos depends on its serving size and preparation. On average, 1 taza (166 grams) contains about 16.4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chochos cocidos.

How Much Fiber is in Chochos cocidos?

Chochos cocidos contains approximately 4.65 grams of fiber in 1 taza (166 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chochos cocidos for healthier you!

What vitamins and minerals are in a Chochos cocidos?

Vitamins in Chochos cocidos:

  • Vitamin A:Chochos cocidos has 11.62 IU of Vitamin A.
  • Vitamin B-6:Chochos cocidos has 0.0149 mg of Vitamin B-6.
  • Vitamin C:Chochos cocidos has 1.826 mg of Vitamin C.

Chochos cocidos contains following minerals:

  • Chochos cocidos has 84.66mg of Calcium.
  • Chochos cocidos has 6.64mg of Sodium, Na.
  • Chochos cocidos has 406.7mg of Potassium, K.
  • Chochos cocidos has 1.992mg of Iron.

General

Does Chochos cocidos contain caffeine?

Chochos cocidos does not contain any caffeine.

Does Chochos cocidos contain alcohol?

Chochos cocidos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chochos cocidos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chochos cocidos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chochos cocidos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chochos cocidos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chochos cocidos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chochos cocidos for free?

Yes absolutely, Since Chochos cocidos does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chochos cocidos with water tracking feature?

Chochos cocidos does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Chochos cocidos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chochos cocidos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chochos cocidos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chochos cocidos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chochos cocidos

Fiber and Folate in Chochos cocidos supports heart health.

  • Soluble fiber in Chochos cocidos can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Chochos cocidos helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Chochos cocidos improves skin health.

  • Fiber in Chochos cocidos helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Chochos cocidos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Chochos cocidos boosts immune function.

  • Fiber in Chochos cocidos supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Chochos cocidos supports immune function by helping in the production of white blood cells.

Protein in Chochos cocidos supports building and repairing tissues.

Builds and repairs tissues in Chochos cocidos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chochos cocidos supports immune function.

Supports immune function in Chochos cocidos is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chochos cocidos helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chochos cocidos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chochos cocidos provides energy.

Provides energy in Chochos cocidos can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chochos cocidos supports muscle growth and strength.

Supports muscle growth and strength in Chochos cocidos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chochos cocidos helps in weight management.

Helps in weight management in Chochos cocidos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chochos cocidos aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chochos cocidos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chochos cocidos supports bone health.

Supports bone health in Chochos cocidos plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chochos cocidos improves skin, hair, and nails.

Improves skin, hair, and nails in Chochos cocidos is essential for the health and growth of hair, skin, and nails.

Protein in Chochos cocidos regulates blood sugar levels.

Regulates blood sugar levels in Chochos cocidos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Chochos cocidos supports digestion.

Fiber in Chochos cocidos aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chochos cocidos aids in weight management.

Fiber-rich foods in Chochos cocidos increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chochos cocidos regulates blood sugar.

Fiber in Chochos cocidos helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chochos cocidos promotes gut health.

Fiber in Chochos cocidos acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chochos cocidos lowers the risk of colon cancer.

A high-fiber diet from Chochos cocidos is linked to a reduced risk of colon cancer.

Fiber in Chochos cocidos helps lower blood pressure.

Adequate fiber in Chochos cocidos may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chochos cocidos reduces the risk of type 2 diabetes.

Fiber in Chochos cocidos can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Chochos cocidos supports DNA synthesis.

Vitamin B9 in Chochos cocidos is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Chochos cocidos promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Chochos cocidos intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Chochos cocidos helps prevent anemia.

Folate in Chochos cocidos helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Chochos cocidos improves brain function.

Folate in Chochos cocidos plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Chochos cocidos promotes healthy skin and hair.

Vitamin B9 in Chochos cocidos aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Chochos cocidos regulates mood and mental health.

Folate in Chochos cocidos helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Chochos cocidos supports digestive health.

Folate in Chochos cocidos promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Chochos cocidos supports bone health.

Supports Bone Health in Chochos cocidos helps in the formation of bone structure and improves bone density and strength.

Magnesium in Chochos cocidos promotes heart health.

Promotes Heart Health in Chochos cocidos helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Chochos cocidos aids muscle function.

Aids Muscle Function in Chochos cocidos helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Chochos cocidos enhances nerve function.

Enhances Nerve Function in Chochos cocidos supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Chochos cocidos improves sleep quality.

Improves Sleep Quality in Chochos cocidos regulates sleep patterns by supporting melatonin production.

Magnesium in Chochos cocidos supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Chochos cocidos helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Chochos cocidos reduces migraine frequency.

Reduces Migraine Frequency in Chochos cocidos may help reduce the frequency and severity of migraines.

Magnesium in Chochos cocidos promotes digestive health.

Promotes Digestive Health in Chochos cocidos supports bowel function and helps prevent constipation.

Magnesium in Chochos cocidos helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Chochos cocidos calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Chochos cocidos boosts protein synthesis.

Boosts Protein Synthesis in Chochos cocidos plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Chochos cocidos supports red blood cell formation.

Copper in Chochos cocidos plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Chochos cocidos boosts immune function.

Copper in Chochos cocidos enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Chochos cocidos promotes healthy bones and connective tissues.

Copper in Chochos cocidos is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Chochos cocidos supports nervous system health.

Copper in Chochos cocidos is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Chochos cocidos acts as an antioxidant.

Copper in Chochos cocidos is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Chochos cocidos enhances iron absorption.

Copper in Chochos cocidos helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Chochos cocidos maintains cardiovascular health.

Copper in Chochos cocidos helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Chochos cocidos promotes healthy skin.

Copper in Chochos cocidos contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Chochos cocidos supports energy production.

Copper in Chochos cocidos plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Chochos cocidos regulates blood pressure.

Copper in Chochos cocidos has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Chochos cocidos boosts immune system

Boosts Immune System in Chochos cocidos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chochos cocidos promotes wound healing

Promotes Wound Healing in Chochos cocidos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chochos cocidos supports growth and development

Supports Growth and Development in Chochos cocidos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chochos cocidos enhances brain function

Enhances Brain Function in Chochos cocidos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chochos cocidos regulates hormonal balance

Regulates Hormonal Balance in Chochos cocidos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chochos cocidos supports healthy vision

Supports Healthy Vision in Chochos cocidos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chochos cocidos improves digestive health

Improves Digestive Health in Chochos cocidos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chochos cocidos maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chochos cocidos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chochos cocidos reduces inflammation

Reduces Inflammation in Chochos cocidos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 198 calories?

The amount of exercise required to burn off 1 taza Chochos cocidos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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