Ceviche vegetariano de chochos

Common Food

Total Energy

175.6

kcal

40.52

% from carbs

30.18

% from protein

29.3

% from fats

In 247.8 g

% daily value

Total Fat

6.3g

9.6%

Saturated

0.8g

4.1%

Polyunsaturated

1.1g

Monounsaturated

3.6g

Sodium, Na

84.4mg

3.7%

Potassium, K

522.2mg

11.1%

Total Carbohydrates

19.6g

7.1%

Fiber

3.8g

13.4%

Sugars

5.2g

10.5%

Protein

14.6g

29.2%

Water

205.9g

Ash

1.4g

Sucrose

0.4g

Glucose

1.5g

Fructose

1.4g

Energy

733.1kJ

Calcium, Ca

66.5mg

Iron, Fe

1.5mg

Magnesium, Mg

63.3mg

Phosphorus, P

143.3mg

Zinc, Zn

1.4mg

Copper, Cu

0.3mg

Fluoride, F

6.6UG

Manganese, Mn

0.7mg

Selenium, Se

2.5UG

Vitamin A, IU

823IU

Vitamin A, RAE

40.7UG

Carotene, beta

441.5UG

Carotene, alpha

50.9UG

Vitamin E (alpha-tocopherol)

1.2mg

Cryptoxanthin, beta

46.3UG

Lycopene

3421.4UG

Lutein + zeaxanthin

124.1UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

38.4mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.1mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

75.8UG

Choline, total

10.4mg

Vitamin K (phylloquinone)

19.5UG

Folate, food

75.8UG

Folate, DFE

75.8UG

Betaine

0.3mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1g

Lysine

0.8g

Methionine

0.1g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.6g

Arginine

1.5g

Histidine

0.4g

Alanine

0.5g

Aspartic acid

1.6g

Glutamic acid

3.6g

Glycine

0.6g

Proline

0.6g

Serine

0.7g

SFA 16:0

0.6g

SFA 18:0

0.2g

MUFA 18:1

3.4g

PUFA 18:2

0.9g

PUFA 18:3

0.2g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

Phytosterols

13.4mg

Stigmasterol

0.1mg

Beta-sitosterol

0.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ceviche vegetariano de chochos

A typical serving 1 taza of Ceviche vegetariano de chochos (247.81 grams) contains approximately 175.5845 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ceviche vegetariano de chochos depends on the ingredients and preparation method. On average, one serving 1 taza (247.81 grams) of Ceviche vegetariano de chochos contains approximately 6.2569 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ceviche vegetariano de chochos depends on the ingredients exists in it. On average, 1 taza of Ceviche vegetariano de chochos (about 247.81 grams) contains approximately 14.5954 grams of protein.

On average, 1 taza (about 247.81 grams) contains about 5.2483 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 247.81 grams) contains about 19.6276 grams of carbohydrates.

Ceviche vegetariano de chochos contains approximately 3.7643 grams of fiber in 1 taza (about 247.81 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 176 calories?

The amount of exercise required to burn off 1 taza Ceviche vegetariano de chochos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.