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Melón amargo

Common Food

24

kcal Energy

77.7%

% from carbs

15.1%

% from protein

7.2%

% from fats

In 124 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 124 g
Calories
24

% Daily Value

Total Fat 0.22 g
0.3%
Saturated 0.02 g
0.1%
Trans Fats 0 g
Polyunsaturated 0.1 g
Monounsaturated 0.04 g
Cholesterol 0 mg
Sodium, Na 7.44 mg
0.3%
Potassium, K 395.56 mg
8.4%
Total Carbohydrates 5.36 g
1.9%
Fiber 2.48 g
8.9%
Sugars 2.42 g
4.8%
Alcohol 0 g
Protein 1.04 g
2.1%
Water 116.5 g
Caffeine 0 mg
Iron 0.47 mg
2.6%
Vitamin A, IU 140.12 IU
Retinol 0 UG
Vitamin A, RAE 7.44 UG
Carotene, beta 84.32 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.17 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 1640.52 UG
Vitamin C, total ascorbic acid 40.92 mg
Thiamin 0.06 mg
Riboflavin 0.07 mg
Niacin 0.35 mg
Pantothenic acid 0.24 mg
Vitamin B-6 0.05 mg
Folate, total 63.24 UG
Folic acid 0 UG
Folate, food 63.24 UG
Folate, DFE 63.24 UG
Vitamin B-12 0 UG
Choline, total 13.39 mg
Vitamin K (phylloquinone) 5.95 UG
Calcium, Ca 11.16 mg
Iron, Fe 0.47 mg
Magnesium, Mg 19.84 mg
Phosphorus, P 44.64 mg
Zinc, Zn 0.95 mg
Copper, Cu 0.04 mg
Manganese, Mn 0.11 mg
Selenium, Se 0.25 UG
Ash 0.88 g
Theobromine 0 mg
Energy 97.96 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.01 g
SFA 18:0 0.01 g
MUFA 18:1 0.04 g
PUFA 18:2 0.1 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Melón amargo

Nutrients

What is the calorie content of Melón amargo?

A typical serving 1 cup (1/2" pieces) of Melón amargo (124 grams) contains approximately 23.56 calories. You can check the exact calorie content by logging Melón amargo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Melón amargo have?

The amount of fat in Melón amargo depends on the ingredients and preparation method. On average, one serving 1 cup (1/2" pieces) (124 grams) of Melón amargo contains approximately 0.2232 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Melón amargo have?

The protein content in Melón amargo depends on the ingredients exists in it. On average, 1 cup (1/2" pieces) of Melón amargo (about 124 grams) contains approximately 1.0416 grams of protein.

Is Melón amargo a good source of protein?

The protein content in Melón amargo depends on the ingredients exists in it. On average, 1 cup (1/2" pieces) of Melón amargo (about 124 grams) contains approximately 1.0416 grams of protein.

How much sugar does a Melón amargo have?

On average, 1 cup (1/2" pieces) (about 124 grams) contains about 2.418 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Melón amargo contain added sugar?

On average, 1 cup (1/2" pieces) (about 124 grams) contains about 2.418 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Melón amargo?

On average, 1 cup (1/2" pieces) (about 124 grams) contains about 5.3568 grams of carbohydrates.

How Much Fiber is in Melón amargo?

Melón amargo contains approximately 2.48 grams of fiber in 1 cup (1/2" pieces) (about 124 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Melón amargo?

Melón amargo contains approximately 2.48 grams of fiber in 1 cup (1/2" pieces) (about 124 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Melón amargo suitable for vegans?

Melón amargo contains approximately 2.48 grams of fiber in 1 cup (1/2" pieces) (about 124 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Melón amargo contain caffeine?

Melón amargo contains approximately 2.48 grams of fiber in 1 cup (1/2" pieces) (about 124 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Melón amargo contain alcohol?

Melón amargo contains approximately 2.48 grams of fiber in 1 cup (1/2" pieces) (about 124 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Melón amargo healthier?

Melón amargo contains approximately 2.48 grams of fiber in 1 cup (1/2" pieces) (about 124 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Melón amargo in Nutribit?

Melón amargo contains approximately 2.48 grams of fiber in 1 cup (1/2" pieces) (about 124 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Melón amargo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Melón amargo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Melón amargo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Melón amargo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Melón amargo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Melón amargo for free?

Yes! Since Melón amargo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Melón amargo with water tracking feature?

Nutribit automatically calculates the water content of Melón amargo and adds it to your daily hydration log. Simply log Melón amargo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Melón amargo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Melón amargo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Melón amargo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Melón amargo data can be accessed offline in the Nutribit app anytime anywhere!