Chocolate amargo 75 %

Common Food

5.21

% from protein

30.67

% from carbs

30.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
169.5
% Daily value*

Total Fat 12.1 g
18.6%

Saturated 6.9 g
34.7%

Trans Fats 0 g

Polyunsaturated 0.4 g

Monounsaturated 3.6 g

Cholesterol 0.9 mg
0.3%

Sodium, Na 5.7 mg
0.2%

Potassium, K 202.7 mg
4.3%

Total Carbohydrates 13 g
4.7%

Fiber 3.1 g
11%

Sugars 6.8 g
13.6%

Protein 2.2 g
4.4%

Water 0.4 g

Caffeine 22.7 mg

Vitamin A 11.1 IU

Vitamin A, RAE 0.6 UG

Carotene, beta 5.4 UG

Carotene, alpha 2 UG

Vitamin E 0.2 mg

Cryptoxanthin, beta 0.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 7.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 2.6 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.3 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Vitamin B-12 0.1 UG

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.1 UG

Calcium 20.7 mg

Iron 3.4 mg

Magnesium 64.6 mg

Phosphorus, P 87.3 mg

Zinc 0.9 mg

Copper 0.5 mg

Manganese, Mn 0.6 mg

Selenium 1.9 UG

Ash 0.7 g

Sucrose 6.8 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 227.4 mg

Energy 709.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 2.9 g

SFA 18:0 3.9 g

SFA 20:0 0.1 g

MUFA 18:1 3.6 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 8.8 mg

Campesterol 3.4 mg

Beta-sitosterol 24.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 3.6 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Chocolate amargo 75 % Nutrients FAQs

Nutrients

What is the calorie content of Chocolate amargo 75 %?

A typical serving 1 oz (28.35 grams) of Chocolate amargo 75 % contains approximately 170 calories.

You can check the exact calorie content by logging Chocolate amargo 75 % in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chocolate amargo 75 % have?

The amount of fat in Chocolate amargo 75 % depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Chocolate amargo 75 % contains approximately 12.09 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chocolate amargo 75 % have?

The protein content in Chocolate amargo 75 % depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Chocolate amargo 75 % contains approximately 2.21 grams of protein.

Know your exact protein requirement and how much protein you get from Chocolate amargo 75 %, Download Nutribit app for healthier you!

How much sugar does a Chocolate amargo 75 % have?

On average, 1 oz (28.35 grams) contains about 6.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chocolate amargo 75 %.

How Much carbohydrates (carbs) is in Chocolate amargo 75 %?

The amount of carbohydrates (carbs) in Chocolate amargo 75 % depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 13.01 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chocolate amargo 75 %.

How Much Fiber is in Chocolate amargo 75 %?

Chocolate amargo 75 % contains approximately 3.09 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chocolate amargo 75 % for healthier you!

What vitamins and minerals are in a Chocolate amargo 75 %?

Vitamins in Chocolate amargo 75 %:

  • Vitamin A:Chocolate amargo 75 % has 11.0565 IU of Vitamin A.
  • Vitamin B-12:Chocolate amargo 75 % has 0.0794 UG of Vitamin B-12.
  • Vitamin B-6:Chocolate amargo 75 % has 0.0108 mg of Vitamin B-6.

Chocolate amargo 75 % contains following minerals:

  • Chocolate amargo 75 % has 20.6955mg of Calcium.
  • Chocolate amargo 75 % has 5.67mg of Sodium, Na.
  • Chocolate amargo 75 % has 202.7025mg of Potassium, K.
  • Chocolate amargo 75 % has 3.3737mg of Iron.

General

Does Chocolate amargo 75 % contain caffeine?

Chocolate amargo 75 % contains approximately 23 mg of caffeine in 1 oz (28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Chocolate amargo 75 % contain alcohol?

Chocolate amargo 75 % does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chocolate amargo 75 %?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chocolate amargo 75 % and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chocolate amargo 75 % quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chocolate amargo 75 % in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chocolate amargo 75 % and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chocolate amargo 75 % for free?

Yes! Since Chocolate amargo 75 % contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chocolate amargo 75 % with water tracking feature?

Nutribit automatically calculates the water content of Chocolate amargo 75 % and adds it to your daily hydration log. Simply log Chocolate amargo 75 % in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chocolate amargo 75 % as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chocolate amargo 75 % and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chocolate amargo 75 % nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chocolate amargo 75 % data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chocolate amargo 75 %

Magnesium in Chocolate amargo 75 % supports bone health.

Supports Bone Health in Chocolate amargo 75 % helps in the formation of bone structure and improves bone density and strength.

Magnesium in Chocolate amargo 75 % promotes heart health.

Promotes Heart Health in Chocolate amargo 75 % helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Chocolate amargo 75 % aids muscle function.

Aids Muscle Function in Chocolate amargo 75 % helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Chocolate amargo 75 % enhances nerve function.

Enhances Nerve Function in Chocolate amargo 75 % supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Chocolate amargo 75 % improves sleep quality.

Improves Sleep Quality in Chocolate amargo 75 % regulates sleep patterns by supporting melatonin production.

Magnesium in Chocolate amargo 75 % supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Chocolate amargo 75 % helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Chocolate amargo 75 % reduces migraine frequency.

Reduces Migraine Frequency in Chocolate amargo 75 % may help reduce the frequency and severity of migraines.

Magnesium in Chocolate amargo 75 % promotes digestive health.

Promotes Digestive Health in Chocolate amargo 75 % supports bowel function and helps prevent constipation.

Magnesium in Chocolate amargo 75 % helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Chocolate amargo 75 % calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Chocolate amargo 75 % boosts protein synthesis.

Boosts Protein Synthesis in Chocolate amargo 75 % plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Chocolate amargo 75 % supports red blood cell formation.

Copper in Chocolate amargo 75 % plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Chocolate amargo 75 % boosts immune function.

Copper in Chocolate amargo 75 % enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Chocolate amargo 75 % promotes healthy bones and connective tissues.

Copper in Chocolate amargo 75 % is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Chocolate amargo 75 % supports nervous system health.

Copper in Chocolate amargo 75 % is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Chocolate amargo 75 % acts as an antioxidant.

Copper in Chocolate amargo 75 % is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Chocolate amargo 75 % enhances iron absorption.

Copper in Chocolate amargo 75 % helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Chocolate amargo 75 % maintains cardiovascular health.

Copper in Chocolate amargo 75 % helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Chocolate amargo 75 % promotes healthy skin.

Copper in Chocolate amargo 75 % contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Chocolate amargo 75 % supports energy production.

Copper in Chocolate amargo 75 % plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Chocolate amargo 75 % regulates blood pressure.

Copper in Chocolate amargo 75 % has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 170 calories?

The amount of exercise required to burn off 1 oz Chocolate amargo 75 %

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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