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Chocolate amargo

Common Food

155

kcal Energy

44.8%

% from carbs

3.6%

% from protein

51.6%

% from fats

In 28.35 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.35 g
Calories
155

% Daily Value

Total Fat 8.87 g
13.6%
Saturated 5.25 g
26.3%
Trans Fats 0.03 g
Polyunsaturated 0.31 g
Monounsaturated 2.7 g
Cholesterol 2.27 mg
0.8%
Sodium, Na 6.8 mg
0.3%
Potassium, K 158.48 mg
3.4%
Total Carbohydrates 17.34 g
6.3%
Fiber 1.98 g
7.1%
Sugars 13.58 g
27.2%
Protein 1.38 g
2.8%
Water 0.28 g
Caffeine 12.19 mg
Iron 2.27 mg
12.6%
Vitamin A, IU 14.18 IU
Vitamin A, RAE 0.57 UG
Carotene, beta 7.37 UG
Carotene, alpha 1.98 UG
Vitamin E (alpha-tocopherol) 0.15 mg
Cryptoxanthin, beta 0.28 UG
Lycopene 0 UG
Lutein + zeaxanthin 8.79 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 1.81 mg
Tocopherol, delta 0.1 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.02 mg
Tocotrienol, delta 0 mg
Thiamin 0.01 mg
Riboflavin 0.01 mg
Niacin 0.21 mg
Pantothenic acid 0.08 mg
Vitamin B-6 0.01 mg
Vitamin B-12 0.07 UG
Vitamin K (Menaquinone-4) 0.03 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 2.3 UG
Calcium, Ca 15.88 mg
Iron, Fe 2.27 mg
Magnesium, Mg 41.39 mg
Phosphorus, P 58.4 mg
Zinc, Zn 0.57 mg
Copper, Cu 0.29 mg
Manganese, Mn 0.4 mg
Selenium, Se 0.85 UG
Ash 0.48 g
Sucrose 13.11 g
Glucose 0 g
Fructose 0 g
Lactose 0.47 g
Maltose 0 g
Theobromine 139.77 mg
Energy 647.23 kJ
Galactose 0 g
SFA 4:0 0.02 g
SFA 6:0 0.01 g
SFA 8:0 0.01 g
SFA 10:0 0.02 g
SFA 12:0 0.02 g
SFA 14:0 0.07 g
SFA 16:0 2.16 g
SFA 18:0 2.79 g
SFA 20:0 0.09 g
MUFA 18:1 2.66 g
PUFA 18:2 0.28 g
PUFA 18:3 0.02 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.02 g
MUFA 14:1 0.01 g
MUFA 16:1 0.03 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Stigmasterol 7.09 mg
Campesterol 3.12 mg
Beta-sitosterol 18.71 mg
SFA 15:0 0.01 g
SFA 17:0 0.02 g
SFA 24:0 0.01 g
TFA 16:1 t 0 g
TFA 18:1 t 0.02 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.01 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.03 g
MUFA 18:1 c 2.64 g
PUFA 18:2 n-6 c,c 0.27 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.03 g
Fatty acids, total trans-polyenoic 0.01 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.02 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chocolate amargo

Nutrients

What is the calorie content of Chocolate amargo?

A typical serving 1 oz of Chocolate amargo (28.35 grams) contains approximately 154.791 calories. You can check the exact calorie content by logging Chocolate amargo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chocolate amargo have?

The amount of fat in Chocolate amargo depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Chocolate amargo contains approximately 8.8679 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Chocolate amargo have?

The protein content in Chocolate amargo depends on the ingredients exists in it. On average, 1 oz of Chocolate amargo (about 28.35 grams) contains approximately 1.3835 grams of protein.

Is Chocolate amargo a good source of protein?

The protein content in Chocolate amargo depends on the ingredients exists in it. On average, 1 oz of Chocolate amargo (about 28.35 grams) contains approximately 1.3835 grams of protein.

How much sugar does a Chocolate amargo have?

On average, 1 oz (about 28.35 grams) contains about 13.5797 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Chocolate amargo contain added sugar?

On average, 1 oz (about 28.35 grams) contains about 13.5797 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Chocolate amargo?

On average, 1 oz (about 28.35 grams) contains about 17.3417 grams of carbohydrates.

How Much Fiber is in Chocolate amargo?

Chocolate amargo contains approximately 1.9845 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Chocolate amargo?

Chocolate amargo contains approximately 1.9845 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Chocolate amargo suitable for vegans?

Chocolate amargo contains approximately 1.9845 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Chocolate amargo contain caffeine?

Chocolate amargo contains approximately 1.9845 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Chocolate amargo contain alcohol?

Chocolate amargo contains approximately 1.9845 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Chocolate amargo healthier?

Chocolate amargo contains approximately 1.9845 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Chocolate amargo in Nutribit?

Chocolate amargo contains approximately 1.9845 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Chocolate amargo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chocolate amargo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chocolate amargo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chocolate amargo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chocolate amargo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chocolate amargo for free?

Yes! Since Chocolate amargo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chocolate amargo with water tracking feature?

Nutribit automatically calculates the water content of Chocolate amargo and adds it to your daily hydration log. Simply log Chocolate amargo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chocolate amargo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chocolate amargo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chocolate amargo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chocolate amargo data can be accessed offline in the Nutribit app anytime anywhere!