Chung jook jang
Common Food
34.14
% from protein22.31
% from carbs22.31
% from fatNutrition Facts
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Chung jook jang Nutrients FAQs
Nutrients
- Vitamin B-6:Chung jook jang has 0.2275 mg of Vitamin B-6.
- Vitamin C:Chung jook jang has 22.75 mg of Vitamin C.
- Chung jook jang has 379.75mg of Calcium.
- Chung jook jang has 12.25mg of Sodium, Na.
- Chung jook jang has 1275.75mg of Potassium, K.
- Chung jook jang has 15.05mg of Iron.
What is the calorie content of Chung jook jang?
A typical serving 1 taza (175 grams) of Chung jook jang contains approximately 369 calories.
You can check the exact calorie content by logging Chung jook jang in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chung jook jang have?
The amount of fat in Chung jook jang depends on the ingredients and preparation method. On average, one serving 1 taza (175 grams) of Chung jook jang contains approximately 19.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chung jook jang have?
The protein content in Chung jook jang depends on the ingredients exists in it. On average, 1 taza (175 grams) of Chung jook jang contains approximately 33.95 grams of protein.
Know your exact protein requirement and how much protein you get from Chung jook jang, Download Nutribit app for healthier you!
How much sugar does a Chung jook jang have?
On average, 1 taza (175 grams) contains about 8.56 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chung jook jang.
How Much carbohydrates (carbs) is in Chung jook jang?
The amount of carbohydrates (carbs) in Chung jook jang depends on its serving size and preparation. On average, 1 taza (175 grams) contains about 22.19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chung jook jang.
How Much Fiber is in Chung jook jang?
Chung jook jang contains approximately 9.45 grams of fiber in 1 taza (175 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chung jook jang for healthier you!
What vitamins and minerals are in a Chung jook jang?
Vitamins in Chung jook jang:
Chung jook jang contains following minerals:
General
Does Chung jook jang contain caffeine?
Chung jook jang does not contain any caffeine.
Does Chung jook jang contain alcohol?
Chung jook jang does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chung jook jang?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chung jook jang and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chung jook jang quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chung jook jang in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chung jook jang and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chung jook jang for free?
Yes! Since Chung jook jang contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chung jook jang with water tracking feature?
Nutribit automatically calculates the water content of Chung jook jang and adds it to your daily hydration log. Simply log Chung jook jang in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chung jook jang as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chung jook jang and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chung jook jang nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chung jook jang data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chung jook jang
Fiber and Potassium, K in Chung jook jang supports heart health.
Soluble fiber in Chung jook jang can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Chung jook jang helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Chung jook jang regulates blood sugar.
Fiber in Chung jook jang helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Chung jook jang helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Chung jook jang improves skin health.
Fiber in Chung jook jang helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Chung jook jang helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Calcium and Potassium, K in Chung jook jang supports bone health.
Calcium in Chung jook jang is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Chung jook jang helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Chung jook jang supports muscle function.
Calcium in Chung jook jang plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Chung jook jang plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Chung jook jang supports heart health.
Calcium in Chung jook jang helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Chung jook jang helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Chung jook jang supports building and repairing tissues.
Builds and repairs tissues in Chung jook jang is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chung jook jang supports immune function.
Supports immune function in Chung jook jang is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chung jook jang helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chung jook jang is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chung jook jang provides energy.
Provides energy in Chung jook jang can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chung jook jang supports muscle growth and strength.
Supports muscle growth and strength in Chung jook jang is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chung jook jang helps in weight management.
Helps in weight management in Chung jook jang promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chung jook jang aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chung jook jang is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chung jook jang supports bone health.
Supports bone health in Chung jook jang plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chung jook jang improves skin, hair, and nails.
Improves skin, hair, and nails in Chung jook jang is essential for the health and growth of hair, skin, and nails.
Protein in Chung jook jang regulates blood sugar levels.
Regulates blood sugar levels in Chung jook jang helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chung jook jang supports digestion.
Fiber in Chung jook jang aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chung jook jang aids in weight management.
Fiber-rich foods in Chung jook jang increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chung jook jang promotes gut health.
Fiber in Chung jook jang acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chung jook jang lowers the risk of colon cancer.
A high-fiber diet from Chung jook jang is linked to a reduced risk of colon cancer.
Fiber in Chung jook jang helps lower blood pressure.
Adequate fiber in Chung jook jang may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chung jook jang boosts immune function.
Fiber in Chung jook jang supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chung jook jang reduces the risk of type 2 diabetes.
Fiber in Chung jook jang can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Chung jook jang supports nerve transmission.
Calcium in Chung jook jang is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Chung jook jang supports blood clotting.
Calcium in Chung jook jang is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Chung jook jang supports hormonal secretion.
Calcium in Chung jook jang regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Chung jook jang supports weight management.
Calcium in Chung jook jang may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Chung jook jang supports dental health.
Calcium in Chung jook jang strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Chung jook jang supports blood pressure regulation.
Calcium in Chung jook jang, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Chung jook jang supports antioxidant protection.
Antioxidant Protection in Chung jook jang helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Chung jook jang supports thyroid function.
Thyroid Function in Chung jook jang helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Chung jook jang supports immune system health.
Immune System Support in Chung jook jang enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Chung jook jang supports cancer prevention.
Cancer Prevention in Chung jook jang helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Chung jook jang supports cognitive function.
Cognitive Function in Chung jook jang may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Chung jook jang supports skin health.
Skin Health in Chung jook jang helps protect the skin from UV damage and supports wound healing.
Selenium in Chung jook jang supports reproductive health.
Reproductive Health in Chung jook jang regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Chung jook jang provides anti-inflammatory effects.
Anti-Inflammatory Effects in Chung jook jang helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Chung jook jang supports bone health.
Supports Bone Health in Chung jook jang helps in the formation of bone structure and improves bone density and strength.
Magnesium in Chung jook jang promotes heart health.
Promotes Heart Health in Chung jook jang helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Chung jook jang aids muscle function.
Aids Muscle Function in Chung jook jang helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Chung jook jang enhances nerve function.
Enhances Nerve Function in Chung jook jang supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Chung jook jang improves sleep quality.
Improves Sleep Quality in Chung jook jang regulates sleep patterns by supporting melatonin production.
Magnesium in Chung jook jang supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Chung jook jang helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Chung jook jang reduces migraine frequency.
Reduces Migraine Frequency in Chung jook jang may help reduce the frequency and severity of migraines.
Magnesium in Chung jook jang promotes digestive health.
Promotes Digestive Health in Chung jook jang supports bowel function and helps prevent constipation.
Magnesium in Chung jook jang helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Chung jook jang calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Chung jook jang boosts protein synthesis.
Boosts Protein Synthesis in Chung jook jang plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Chung jook jang supports fluid balance.
Fluid Balance in Chung jook jang helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Chung jook jang supports nerve function.
Nerve Function in Chung jook jang is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Chung jook jang reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Chung jook jang may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Chung jook jang reduces water retention.
Reduces Water Retention in Chung jook jang helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Chung jook jang helps reduce hypertension.
Adequate Reduces Hypertension in Chung jook jang intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Chung jook jang supports red blood cell formation.
Copper in Chung jook jang plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Chung jook jang boosts immune function.
Copper in Chung jook jang enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Chung jook jang promotes healthy bones and connective tissues.
Copper in Chung jook jang is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Chung jook jang supports nervous system health.
Copper in Chung jook jang is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Chung jook jang acts as an antioxidant.
Copper in Chung jook jang is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Chung jook jang enhances iron absorption.
Copper in Chung jook jang helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Chung jook jang maintains cardiovascular health.
Copper in Chung jook jang helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Chung jook jang promotes healthy skin.
Copper in Chung jook jang contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Chung jook jang supports energy production.
Copper in Chung jook jang plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Chung jook jang regulates blood pressure.
Copper in Chung jook jang has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Chung jook jang boosts immune system
Boosts Immune System in Chung jook jang is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Chung jook jang promotes wound healing
Promotes Wound Healing in Chung jook jang plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Chung jook jang supports growth and development
Supports Growth and Development in Chung jook jang is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Chung jook jang enhances brain function
Enhances Brain Function in Chung jook jang is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Chung jook jang regulates hormonal balance
Regulates Hormonal Balance in Chung jook jang helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Chung jook jang supports healthy vision
Supports Healthy Vision in Chung jook jang is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Chung jook jang improves digestive health
Improves Digestive Health in Chung jook jang supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Chung jook jang maintains healthy reproductive function
Maintains Healthy Reproductive Function in Chung jook jang plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Chung jook jang reduces inflammation
Reduces Inflammation in Chung jook jang has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 369 calories?
The amount of exercise required to burn off 1 taza Chung jook jang
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.