Jook de vegetales

Common Food

Total Energy

125.1

kcal

62.84

% from carbs

7.02

% from protein

30.14

% from fats

In 245.7 g

% daily value

Total Fat

4.2g

6.5%

Saturated

0.6g

3.2%

Polyunsaturated

1.7g

Monounsaturated

1.6g

Sodium, Na

401.7mg

17.5%

Potassium, K

185.3mg

3.9%

Total Carbohydrates

19.7g

7.1%

Fiber

1.6g

5.6%

Sugars

3.3g

6.7%

Protein

2.2g

4.4%

Water

218.1g

Ash

1.5g

Sucrose

1.4g

Glucose

1.3g

Fructose

0.7g

Energy

522.1kJ

Calcium, Ca

26.2mg

Iron, Fe

0.4mg

Magnesium, Mg

14.1mg

Phosphorus, P

44.4mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

11.6UG

Manganese, Mn

0.3mg

Selenium, Se

3.8UG

Vitamin A, IU

4161IU

Vitamin A, RAE

207.5UG

Carotene, beta

2028.8UG

Carotene, alpha

935.8UG

Vitamin E (alpha-tocopherol)

0.3mg

Lutein + zeaxanthin

157.3UG

Vitamin C, total ascorbic acid

5.4mg

Thiamin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

13.4UG

Choline, total

6.2mg

Vitamin K (phylloquinone)

4UG

Folate, food

13.4UG

Folate, DFE

13.4UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.4g

SFA 18:0

0.2g

MUFA 18:1

1.6g

PUFA 18:2

1.7g

Phytosterols

40.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jook de vegetales

A typical serving 1 taza of Jook de vegetales (245.74 grams) contains approximately 125.1094 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jook de vegetales depends on the ingredients and preparation method. On average, one serving 1 taza (245.74 grams) of Jook de vegetales contains approximately 4.2107 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jook de vegetales depends on the ingredients exists in it. On average, 1 taza of Jook de vegetales (about 245.74 grams) contains approximately 2.2227 grams of protein.

On average, 1 taza (about 245.74 grams) contains about 3.3366 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 245.74 grams) contains about 19.6569 grams of carbohydrates.

Jook de vegetales contains approximately 1.5643 grams of fiber in 1 taza (about 245.74 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 125 calories?

The amount of exercise required to burn off 1 taza Jook de vegetales

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.