Jook de vegetales
Common Food
7.08
% from protein62.71
% from carbs62.71
% from fatNutrition Facts
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Jook de vegetales Nutrients FAQs
Nutrients
- Vitamin A:Jook de vegetales has 4161.0429 IU of Vitamin A.
- Vitamin B-6:Jook de vegetales has 0.1381 mg of Vitamin B-6.
- Vitamin C:Jook de vegetales has 5.4291 mg of Vitamin C.
- Jook de vegetales has 26.1857mg of Calcium.
- Jook de vegetales has 401.7186mg of Sodium, Na.
- Jook de vegetales has 185.2829mg of Potassium, K.
- Jook de vegetales has 0.4001mg of Iron.
What is the calorie content of Jook de vegetales?
A typical serving 1 taza (245.74 grams) of Jook de vegetales contains approximately 125 calories.
You can check the exact calorie content by logging Jook de vegetales in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jook de vegetales have?
The amount of fat in Jook de vegetales depends on the ingredients and preparation method. On average, one serving 1 taza (245.74 grams) of Jook de vegetales contains approximately 4.21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jook de vegetales have?
The protein content in Jook de vegetales depends on the ingredients exists in it. On average, 1 taza (245.74 grams) of Jook de vegetales contains approximately 2.22 grams of protein.
Know your exact protein requirement and how much protein you get from Jook de vegetales, Download Nutribit app for healthier you!
How much sugar does a Jook de vegetales have?
On average, 1 taza (245.74 grams) contains about 3.34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jook de vegetales.
How Much carbohydrates (carbs) is in Jook de vegetales?
The amount of carbohydrates (carbs) in Jook de vegetales depends on its serving size and preparation. On average, 1 taza (245.74 grams) contains about 19.66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jook de vegetales.
How Much Fiber is in Jook de vegetales?
Jook de vegetales contains approximately 1.56 grams of fiber in 1 taza (245.74 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jook de vegetales for healthier you!
What vitamins and minerals are in a Jook de vegetales?
Vitamins in Jook de vegetales:
Jook de vegetales contains following minerals:
General
Does Jook de vegetales contain caffeine?
Jook de vegetales does not contain any caffeine.
Does Jook de vegetales contain alcohol?
Jook de vegetales does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jook de vegetales?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jook de vegetales and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jook de vegetales quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jook de vegetales in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jook de vegetales and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jook de vegetales for free?
Yes! Since Jook de vegetales contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jook de vegetales with water tracking feature?
Nutribit automatically calculates the water content of Jook de vegetales and adds it to your daily hydration log. Simply log Jook de vegetales in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jook de vegetales as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jook de vegetales and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jook de vegetales nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jook de vegetales data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jook de vegetales
Vitamin A in Jook de vegetales supports eye health.
Vitamin A in Jook de vegetales is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Jook de vegetales boosts immune function.
Vitamin A in Jook de vegetales helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Jook de vegetales promotes healthy skin.
Vitamin A in Jook de vegetales supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Jook de vegetales enhances reproductive health.
Vitamin A in Jook de vegetales plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Jook de vegetales supports bone health.
Vitamin A in Jook de vegetales contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Jook de vegetales reduces the risk of certain cancers.
Vitamin A in Jook de vegetales helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Jook de vegetales promotes healthy development during pregnancy.
Vitamin A in Jook de vegetales is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Jook de vegetales maintains healthy mucous membranes.
Vitamin A in Jook de vegetales helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Jook de vegetales improves wound healing.
Vitamin A in Jook de vegetales promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Jook de vegetales may reduce the risk of macular degeneration.
Vitamin A in Jook de vegetales, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Jook de vegetales supports fluid balance.
Maintains Fluid Balance in Jook de vegetales helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Jook de vegetales supports nerve function.
Supports Nerve Function in Jook de vegetales helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Jook de vegetales helps regulate blood pressure.
Regulates Blood Pressure in Jook de vegetales helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Jook de vegetales supports muscle function.
Aids Muscle Function in Jook de vegetales helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Jook de vegetales aids nutrient absorption.
Improves Nutrient Absorption in Jook de vegetales assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Jook de vegetales helps balance pH levels.
Balances pH Levels in Jook de vegetales helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Jook de vegetales supports bone health.
Supports Bone Health in Jook de vegetales helps retain calcium and prevent the loss of bone density over time.
How to burn 125 calories?
The amount of exercise required to burn off 1 taza Jook de vegetales
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.