Yachae jook
Common Food
7.08
% from protein62.71
% from carbs62.71
% from fatNutrition Facts
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Yachae jook Nutrients FAQs
Nutrients
- Vitamin A:Yachae jook has 4161.0429 IU of Vitamin A.
- Vitamin B-6:Yachae jook has 0.1381 mg of Vitamin B-6.
- Vitamin C:Yachae jook has 5.4291 mg of Vitamin C.
- Yachae jook has 26.1857mg of Calcium.
- Yachae jook has 401.7186mg of Sodium, Na.
- Yachae jook has 185.2829mg of Potassium, K.
- Yachae jook has 0.4001mg of Iron.
What is the calorie content of Yachae jook?
A typical serving 1 taza (245.74 grams) of Yachae jook contains approximately 125 calories.
You can check the exact calorie content by logging Yachae jook in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yachae jook have?
The amount of fat in Yachae jook depends on the ingredients and preparation method. On average, one serving 1 taza (245.74 grams) of Yachae jook contains approximately 4.21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yachae jook have?
The protein content in Yachae jook depends on the ingredients exists in it. On average, 1 taza (245.74 grams) of Yachae jook contains approximately 2.22 grams of protein.
Know your exact protein requirement and how much protein you get from Yachae jook, Download Nutribit app for healthier you!
How much sugar does a Yachae jook have?
On average, 1 taza (245.74 grams) contains about 3.34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yachae jook.
How Much carbohydrates (carbs) is in Yachae jook?
The amount of carbohydrates (carbs) in Yachae jook depends on its serving size and preparation. On average, 1 taza (245.74 grams) contains about 19.66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yachae jook.
How Much Fiber is in Yachae jook?
Yachae jook contains approximately 1.56 grams of fiber in 1 taza (245.74 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yachae jook for healthier you!
What vitamins and minerals are in a Yachae jook?
Vitamins in Yachae jook:
Yachae jook contains following minerals:
General
Does Yachae jook contain caffeine?
Yachae jook does not contain any caffeine.
Does Yachae jook contain alcohol?
Yachae jook does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yachae jook?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yachae jook and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yachae jook quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yachae jook in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yachae jook and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yachae jook for free?
Yes! Since Yachae jook contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yachae jook with water tracking feature?
Nutribit automatically calculates the water content of Yachae jook and adds it to your daily hydration log. Simply log Yachae jook in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yachae jook as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yachae jook and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yachae jook nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yachae jook data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yachae jook
Vitamin A in Yachae jook supports eye health.
Vitamin A in Yachae jook is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Yachae jook boosts immune function.
Vitamin A in Yachae jook helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Yachae jook promotes healthy skin.
Vitamin A in Yachae jook supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Yachae jook enhances reproductive health.
Vitamin A in Yachae jook plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Yachae jook supports bone health.
Vitamin A in Yachae jook contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Yachae jook reduces the risk of certain cancers.
Vitamin A in Yachae jook helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Yachae jook promotes healthy development during pregnancy.
Vitamin A in Yachae jook is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Yachae jook maintains healthy mucous membranes.
Vitamin A in Yachae jook helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Yachae jook improves wound healing.
Vitamin A in Yachae jook promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Yachae jook may reduce the risk of macular degeneration.
Vitamin A in Yachae jook, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Yachae jook supports fluid balance.
Maintains Fluid Balance in Yachae jook helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Yachae jook supports nerve function.
Supports Nerve Function in Yachae jook helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Yachae jook helps regulate blood pressure.
Regulates Blood Pressure in Yachae jook helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Yachae jook supports muscle function.
Aids Muscle Function in Yachae jook helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Yachae jook aids nutrient absorption.
Improves Nutrient Absorption in Yachae jook assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Yachae jook helps balance pH levels.
Balances pH Levels in Yachae jook helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Yachae jook supports bone health.
Supports Bone Health in Yachae jook helps retain calcium and prevent the loss of bone density over time.
How to burn 125 calories?
The amount of exercise required to burn off 1 taza Yachae jook
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.