Clif bar arándano

Common Food

15.75

% from protein

70.08

% from carbs

70.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 68 g(68g)
Amount per serving
Calories
235.3
% Daily value*

Total Fat 4 g
6.2%

Saturated 1 g
5%

Polyunsaturated 1.5 g

Monounsaturated 0.7 g

Sodium, Na 132.6 mg
5.8%

Potassium, K 280.2 mg
6%

Total Carbohydrates 44.5 g
16.2%

Fiber 5 g
18%

Sugars 21.5 g
43%

Protein 10 g
20%

Water 7.5 g

Vitamin A 13.6 IU

Retinol 0 UG

Vitamin A, RAE 0.7 UG

Carotene, beta 8.2 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 25.2 UG

Vitamin C 60 mg

Thiamin 0.4 mg

Riboflavin 0.3 mg

Niacin 3 mg

Pantothenic acid 1.5 mg

Vitamin B-6 0.4 mg

Folate 80.2 UG

Folic acid 0 UG

Folate, food 80.2 UG

Folate, DFE 80.2 UG

Vitamin B-12 0.9 UG

Choline, total 31.4 mg

Vitamin K (phylloquinone) 25 UG

Calcium 250.2 mg

Iron 4.5 mg

Magnesium 100 mg

Phosphorus, P 199.9 mg

Zinc 3 mg

Copper 0.3 mg

Manganese, Mn 1.5 mg

Selenium 14 UG

Ash 1.8 g

Theobromine 0 mg

Energy 983.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.7 g

PUFA 18:2 1.3 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

Clif bar arándano Nutrients FAQs

Nutrients

What is the calorie content of Clif bar arándano?

A typical serving 1 bar (68 grams) of Clif bar arándano contains approximately 235 calories.

You can check the exact calorie content by logging Clif bar arándano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Clif bar arándano have?

The amount of fat in Clif bar arándano depends on the ingredients and preparation method. On average, one serving 1 bar (68 grams) of Clif bar arándano contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Clif bar arándano have?

The protein content in Clif bar arándano depends on the ingredients exists in it. On average, 1 bar (68 grams) of Clif bar arándano contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Clif bar arándano, Download Nutribit app for healthier you!

How much sugar does a Clif bar arándano have?

On average, 1 bar (68 grams) contains about 21.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Clif bar arándano.

How Much carbohydrates (carbs) is in Clif bar arándano?

The amount of carbohydrates (carbs) in Clif bar arándano depends on its serving size and preparation. On average, 1 bar (68 grams) contains about 44.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Clif bar arándano.

How Much Fiber is in Clif bar arándano?

Clif bar arándano contains approximately 5.03 grams of fiber in 1 bar (68 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Clif bar arándano for healthier you!

What vitamins and minerals are in a Clif bar arándano?

Vitamins in Clif bar arándano:

  • Vitamin A:Clif bar arándano has 13.6 IU of Vitamin A.
  • Vitamin B-12:Clif bar arándano has 0.8976 UG of Vitamin B-12.
  • Vitamin B-6:Clif bar arándano has 0.3998 mg of Vitamin B-6.
  • Vitamin C:Clif bar arándano has 59.976 mg of Vitamin C.

Clif bar arándano contains following minerals:

  • Clif bar arándano has 250.24mg of Calcium.
  • Clif bar arándano has 132.6mg of Sodium, Na.
  • Clif bar arándano has 280.16mg of Potassium, K.
  • Clif bar arándano has 4.5016mg of Iron.

General

Does Clif bar arándano contain caffeine?

Clif bar arándano does not contain any caffeine.

Does Clif bar arándano contain alcohol?

Clif bar arándano does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Clif bar arándano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Clif bar arándano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Clif bar arándano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Clif bar arándano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Clif bar arándano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Clif bar arándano for free?

Yes! Since Clif bar arándano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Clif bar arándano with water tracking feature?

Nutribit automatically calculates the water content of Clif bar arándano and adds it to your daily hydration log. Simply log Clif bar arándano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Clif bar arándano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Clif bar arándano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Clif bar arándano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Clif bar arándano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Clif bar arándano

Protein and Vitamin B-12 in Clif bar arándano supports bone health.

  • Protein in Clif bar arándano plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Clif bar arándano is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Folate in Clif bar arándano supports heart health.

  • Soluble fiber in Clif bar arándano can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Clif bar arándano helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Clif bar arándano improves skin health.

  • Fiber in Clif bar arándano helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Clif bar arándano helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Clif bar arándano boosts immune function.

  • Fiber in Clif bar arándano supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Clif bar arándano supports immune function by helping in the production of white blood cells.

Calcium and Selenium in Clif bar arándano supports heart health.

  • Calcium in Clif bar arándano helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Clif bar arándano helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Clif bar arándano provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Clif bar arándano are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Clif bar arándano supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Clif bar arándano aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Clif bar arándano helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Clif bar arándano help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Clif bar arándano helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Clif bar arándano can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Clif bar arándano aids weight management by helping you feel full longer.

Fiber-rich carbs from Clif bar arándano help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Clif bar arándano enhances brain function and helps improve memory and focus.

Glucose from Clif bar arándano is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Clif bar arándano boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Clif bar arándano provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Clif bar arándano promotes gut health by feeding beneficial gut bacteria.

Fiber in Clif bar arándano serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Clif bar arándano improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Clif bar arándano support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Clif bar arándano helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Clif bar arándano, help regulate blood pressure and reduce hypertension risk.

Protein in Clif bar arándano supports building and repairing tissues.

Builds and repairs tissues in Clif bar arándano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Clif bar arándano supports immune function.

Supports immune function in Clif bar arándano is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Clif bar arándano helps regulate enzymes and hormones.

Regulates enzymes and hormones in Clif bar arándano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Clif bar arándano provides energy.

Provides energy in Clif bar arándano can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Clif bar arándano supports muscle growth and strength.

Supports muscle growth and strength in Clif bar arándano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Clif bar arándano helps in weight management.

Helps in weight management in Clif bar arándano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Clif bar arándano aids in the production of hemoglobin.

Aids in the production of hemoglobin in Clif bar arándano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Clif bar arándano improves skin, hair, and nails.

Improves skin, hair, and nails in Clif bar arándano is essential for the health and growth of hair, skin, and nails.

Protein in Clif bar arándano regulates blood sugar levels.

Regulates blood sugar levels in Clif bar arándano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Clif bar arándano supports digestion.

Fiber in Clif bar arándano aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Clif bar arándano aids in weight management.

Fiber-rich foods in Clif bar arándano increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Clif bar arándano regulates blood sugar.

Fiber in Clif bar arándano helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Clif bar arándano promotes gut health.

Fiber in Clif bar arándano acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Clif bar arándano lowers the risk of colon cancer.

A high-fiber diet from Clif bar arándano is linked to a reduced risk of colon cancer.

Fiber in Clif bar arándano helps lower blood pressure.

Adequate fiber in Clif bar arándano may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Clif bar arándano reduces the risk of type 2 diabetes.

Fiber in Clif bar arándano can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Clif bar arándano supports brain health

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Vitamin B-6 in Clif bar arándano boosts immune function

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Vitamin B-6 in Clif bar arándano promotes red blood cell production

{{vitamin}} in Clif bar arándano promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Clif bar arándano reduces symptoms of PMS

{{vitamin}} in Clif bar arándano reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Clif bar arándano supports heart health

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Vitamin B-6 in Clif bar arándano aids in protein metabolism

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Vitamin B-6 in Clif bar arándano improves mood and reduces depression

{{vitamin}} in Clif bar arándano improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Clif bar arándano supports healthy pregnancy

{{vitamin}} in Clif bar arándano supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Clif bar arándano helps prevent anemia

{{vitamin}} in Clif bar arándano helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Clif bar arándano reduces nausea during pregnancy

{{vitamin}} in Clif bar arándano reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Clif bar arándano supports DNA synthesis.

Vitamin B9 in Clif bar arándano is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Clif bar arándano promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Clif bar arándano intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Clif bar arándano helps prevent anemia.

Folate in Clif bar arándano helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Clif bar arándano improves brain function.

Folate in Clif bar arándano plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Clif bar arándano promotes healthy skin and hair.

Vitamin B9 in Clif bar arándano aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Clif bar arándano regulates mood and mental health.

Folate in Clif bar arándano helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Clif bar arándano supports digestive health.

Folate in Clif bar arándano promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Clif bar arándano supports red blood cell production

Vitamin B12 in Clif bar arándano plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Clif bar arándano boosts energy levels

Vitamin B12 in Clif bar arándano aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Clif bar arándano promotes brain health

Vitamin B12 in Clif bar arándano supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Clif bar arándano aids in DNA synthesis

Vitamin B12 in Clif bar arándano is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Clif bar arándano improves mood and mental health

Vitamin B12 in Clif bar arándano helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Clif bar arándano maintains healthy skin, hair, and nails

Vitamin B12 in Clif bar arándano contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Clif bar arándano prevents birth defects

Vitamin B12 in Clif bar arándano during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Clif bar arándano reduces risk of macular degeneration

Vitamin B12 in Clif bar arándano lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Clif bar arándano supports cardiovascular health

Vitamin B12 in Clif bar arándano helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Clif bar arándano supports bone health.

Calcium in Clif bar arándano is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Clif bar arándano supports muscle function.

Calcium in Clif bar arándano plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Clif bar arándano supports nerve transmission.

Calcium in Clif bar arándano is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Clif bar arándano supports blood clotting.

Calcium in Clif bar arándano is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Clif bar arándano supports hormonal secretion.

Calcium in Clif bar arándano regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Clif bar arándano supports weight management.

Calcium in Clif bar arándano may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Clif bar arándano supports dental health.

Calcium in Clif bar arándano strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Clif bar arándano supports blood pressure regulation.

Calcium in Clif bar arándano, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Clif bar arándano supports antioxidant protection.

Antioxidant Protection in Clif bar arándano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Clif bar arándano supports thyroid function.

Thyroid Function in Clif bar arándano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Clif bar arándano supports immune system health.

Immune System Support in Clif bar arándano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Clif bar arándano supports cancer prevention.

Cancer Prevention in Clif bar arándano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Clif bar arándano supports cognitive function.

Cognitive Function in Clif bar arándano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Clif bar arándano supports skin health.

Skin Health in Clif bar arándano helps protect the skin from UV damage and supports wound healing.

Selenium in Clif bar arándano supports reproductive health.

Reproductive Health in Clif bar arándano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Clif bar arándano provides anti-inflammatory effects.

Anti-Inflammatory Effects in Clif bar arándano helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Clif bar arándano supports bone health.

Supports Bone Health in Clif bar arándano helps in the formation of bone structure and improves bone density and strength.

Magnesium in Clif bar arándano promotes heart health.

Promotes Heart Health in Clif bar arándano helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Clif bar arándano aids muscle function.

Aids Muscle Function in Clif bar arándano helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Clif bar arándano enhances nerve function.

Enhances Nerve Function in Clif bar arándano supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Clif bar arándano improves sleep quality.

Improves Sleep Quality in Clif bar arándano regulates sleep patterns by supporting melatonin production.

Magnesium in Clif bar arándano supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Clif bar arándano helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Clif bar arándano reduces migraine frequency.

Reduces Migraine Frequency in Clif bar arándano may help reduce the frequency and severity of migraines.

Magnesium in Clif bar arándano promotes digestive health.

Promotes Digestive Health in Clif bar arándano supports bowel function and helps prevent constipation.

Magnesium in Clif bar arándano helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Clif bar arándano calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Clif bar arándano boosts protein synthesis.

Boosts Protein Synthesis in Clif bar arándano plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Clif bar arándano boosts immune system

Boosts Immune System in Clif bar arándano is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Clif bar arándano promotes wound healing

Promotes Wound Healing in Clif bar arándano plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Clif bar arándano supports growth and development

Supports Growth and Development in Clif bar arándano is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Clif bar arándano enhances brain function

Enhances Brain Function in Clif bar arándano is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Clif bar arándano regulates hormonal balance

Regulates Hormonal Balance in Clif bar arándano helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Clif bar arándano supports healthy vision

Supports Healthy Vision in Clif bar arándano is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Clif bar arándano improves digestive health

Improves Digestive Health in Clif bar arándano supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Clif bar arándano maintains healthy reproductive function

Maintains Healthy Reproductive Function in Clif bar arándano plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Clif bar arándano reduces inflammation

Reduces Inflammation in Clif bar arándano has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 235 calories?

The amount of exercise required to burn off 1 bar Clif bar arándano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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