Blueberry Crisp Energy Bar

CLIF

15.56

% from protein

66.93

% from carbs

66.93

% from fat

Blueberry Crisp Energy Bar Nutrients FAQs

Nutrients

What is the calorie content of Blueberry Crisp Energy Bar?

A typical serving 1 bar (68 grams) of Blueberry Crisp Energy Bar contains approximately 250 calories.

You can check the exact calorie content by logging Blueberry Crisp Energy Bar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blueberry Crisp Energy Bar have?

The amount of fat in Blueberry Crisp Energy Bar depends on the ingredients and preparation method. On average, one serving 1 bar (68 grams) of Blueberry Crisp Energy Bar contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blueberry Crisp Energy Bar have?

The protein content in Blueberry Crisp Energy Bar depends on the ingredients exists in it. On average, 1 bar (68 grams) of Blueberry Crisp Energy Bar contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Blueberry Crisp Energy Bar, Download Nutribit app for healthier you!

How much sugar does a Blueberry Crisp Energy Bar have?

On average, 1 bar (68 grams) contains about 21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry Crisp Energy Bar.

How Much carbohydrates (carbs) is in Blueberry Crisp Energy Bar?

The amount of carbohydrates (carbs) in Blueberry Crisp Energy Bar depends on its serving size and preparation. On average, 1 bar (68 grams) contains about 43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blueberry Crisp Energy Bar.

How Much Fiber is in Blueberry Crisp Energy Bar?

Blueberry Crisp Energy Bar contains approximately 5 grams of fiber in 1 bar (68 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry Crisp Energy Bar for healthier you!

What vitamins and minerals are in a Blueberry Crisp Energy Bar?

Vitamins in Blueberry Crisp Energy Bar:

  • Vitamin A:Blueberry Crisp Energy Bar has 1500 IU of Vitamin A.
  • Vitamin C:Blueberry Crisp Energy Bar has 54 mg of Vitamin C.

Blueberry Crisp Energy Bar contains following minerals:

  • Blueberry Crisp Energy Bar has 325mg of Calcium.
  • Blueberry Crisp Energy Bar has 180mg of Sodium, Na.
  • Blueberry Crisp Energy Bar has 1.8mg of Iron.

General

Does Blueberry Crisp Energy Bar contain caffeine?

Blueberry Crisp Energy Bar does not contain any caffeine.

Does Blueberry Crisp Energy Bar contain alcohol?

Blueberry Crisp Energy Bar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Blueberry Crisp Energy Bar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry Crisp Energy Bar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blueberry Crisp Energy Bar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blueberry Crisp Energy Bar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry Crisp Energy Bar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blueberry Crisp Energy Bar for free?

Yes! Since Blueberry Crisp Energy Bar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blueberry Crisp Energy Bar with water tracking feature?

Nutribit automatically calculates the water content of Blueberry Crisp Energy Bar and adds it to your daily hydration log. Simply log Blueberry Crisp Energy Bar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blueberry Crisp Energy Bar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blueberry Crisp Energy Bar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blueberry Crisp Energy Bar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blueberry Crisp Energy Bar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blueberry Crisp Energy Bar

Protein and Vitamin A in Blueberry Crisp Energy Bar supports bone health.

  • Protein in Blueberry Crisp Energy Bar plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Blueberry Crisp Energy Bar contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Blueberry Crisp Energy Bar provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Blueberry Crisp Energy Bar are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Blueberry Crisp Energy Bar supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Blueberry Crisp Energy Bar aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Blueberry Crisp Energy Bar helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Blueberry Crisp Energy Bar help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Blueberry Crisp Energy Bar helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Blueberry Crisp Energy Bar can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Blueberry Crisp Energy Bar aids weight management by helping you feel full longer.

Fiber-rich carbs from Blueberry Crisp Energy Bar help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Blueberry Crisp Energy Bar enhances brain function and helps improve memory and focus.

Glucose from Blueberry Crisp Energy Bar is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Blueberry Crisp Energy Bar boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Blueberry Crisp Energy Bar provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Blueberry Crisp Energy Bar promotes gut health by feeding beneficial gut bacteria.

Fiber in Blueberry Crisp Energy Bar serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Blueberry Crisp Energy Bar improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Blueberry Crisp Energy Bar support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Blueberry Crisp Energy Bar helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Blueberry Crisp Energy Bar, help regulate blood pressure and reduce hypertension risk.

Protein in Blueberry Crisp Energy Bar supports building and repairing tissues.

Builds and repairs tissues in Blueberry Crisp Energy Bar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Blueberry Crisp Energy Bar supports immune function.

Supports immune function in Blueberry Crisp Energy Bar is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Blueberry Crisp Energy Bar helps regulate enzymes and hormones.

Regulates enzymes and hormones in Blueberry Crisp Energy Bar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Blueberry Crisp Energy Bar provides energy.

Provides energy in Blueberry Crisp Energy Bar can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Blueberry Crisp Energy Bar supports muscle growth and strength.

Supports muscle growth and strength in Blueberry Crisp Energy Bar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Blueberry Crisp Energy Bar helps in weight management.

Helps in weight management in Blueberry Crisp Energy Bar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Blueberry Crisp Energy Bar aids in the production of hemoglobin.

Aids in the production of hemoglobin in Blueberry Crisp Energy Bar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Blueberry Crisp Energy Bar improves skin, hair, and nails.

Improves skin, hair, and nails in Blueberry Crisp Energy Bar is essential for the health and growth of hair, skin, and nails.

Protein in Blueberry Crisp Energy Bar regulates blood sugar levels.

Regulates blood sugar levels in Blueberry Crisp Energy Bar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Blueberry Crisp Energy Bar supports digestion.

Fiber in Blueberry Crisp Energy Bar aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Blueberry Crisp Energy Bar supports heart health.

Soluble fiber in Blueberry Crisp Energy Bar can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Blueberry Crisp Energy Bar aids in weight management.

Fiber-rich foods in Blueberry Crisp Energy Bar increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Blueberry Crisp Energy Bar regulates blood sugar.

Fiber in Blueberry Crisp Energy Bar helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Blueberry Crisp Energy Bar promotes gut health.

Fiber in Blueberry Crisp Energy Bar acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Blueberry Crisp Energy Bar lowers the risk of colon cancer.

A high-fiber diet from Blueberry Crisp Energy Bar is linked to a reduced risk of colon cancer.

Fiber in Blueberry Crisp Energy Bar improves skin health.

Fiber in Blueberry Crisp Energy Bar helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Blueberry Crisp Energy Bar helps lower blood pressure.

Adequate fiber in Blueberry Crisp Energy Bar may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Blueberry Crisp Energy Bar boosts immune function.

Fiber in Blueberry Crisp Energy Bar supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Blueberry Crisp Energy Bar reduces the risk of type 2 diabetes.

Fiber in Blueberry Crisp Energy Bar can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Blueberry Crisp Energy Bar supports eye health.

Vitamin A in Blueberry Crisp Energy Bar is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Blueberry Crisp Energy Bar boosts immune function.

Vitamin A in Blueberry Crisp Energy Bar helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Blueberry Crisp Energy Bar promotes healthy skin.

Vitamin A in Blueberry Crisp Energy Bar supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Blueberry Crisp Energy Bar enhances reproductive health.

Vitamin A in Blueberry Crisp Energy Bar plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Blueberry Crisp Energy Bar reduces the risk of certain cancers.

Vitamin A in Blueberry Crisp Energy Bar helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Blueberry Crisp Energy Bar promotes healthy development during pregnancy.

Vitamin A in Blueberry Crisp Energy Bar is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Blueberry Crisp Energy Bar maintains healthy mucous membranes.

Vitamin A in Blueberry Crisp Energy Bar helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Blueberry Crisp Energy Bar improves wound healing.

Vitamin A in Blueberry Crisp Energy Bar promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Blueberry Crisp Energy Bar may reduce the risk of macular degeneration.

Vitamin A in Blueberry Crisp Energy Bar, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Blueberry Crisp Energy Bar supports bone health.

Calcium in Blueberry Crisp Energy Bar is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Blueberry Crisp Energy Bar supports muscle function.

Calcium in Blueberry Crisp Energy Bar plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Blueberry Crisp Energy Bar supports heart health.

Calcium in Blueberry Crisp Energy Bar helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Blueberry Crisp Energy Bar supports nerve transmission.

Calcium in Blueberry Crisp Energy Bar is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Blueberry Crisp Energy Bar supports blood clotting.

Calcium in Blueberry Crisp Energy Bar is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Blueberry Crisp Energy Bar supports hormonal secretion.

Calcium in Blueberry Crisp Energy Bar regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Blueberry Crisp Energy Bar supports weight management.

Calcium in Blueberry Crisp Energy Bar may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Blueberry Crisp Energy Bar supports dental health.

Calcium in Blueberry Crisp Energy Bar strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Blueberry Crisp Energy Bar supports blood pressure regulation.

Calcium in Blueberry Crisp Energy Bar, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 250 calories?

The amount of exercise required to burn off 1 bar Blueberry Crisp Energy Bar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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