Coco wheat
Common Food
13.78
% from protein79.74
% from carbs79.74
% from fatNutrition Facts
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Coco wheat Nutrients FAQs
Nutrients
- Vitamin B-6:Coco wheat has 0.2298 mg of Vitamin B-6.
- Coco wheat has 232.1533mg of Calcium.
- Coco wheat has 43.08mg of Sodium, Na.
- Coco wheat has 55.0467mg of Potassium, K.
- Coco wheat has 13.3565mg of Iron.
What is the calorie content of Coco wheat?
A typical serving 1 taza (241 grams) of Coco wheat contains approximately 138 calories.
You can check the exact calorie content by logging Coco wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Coco wheat have?
The amount of fat in Coco wheat depends on the ingredients and preparation method. On average, one serving 1 taza (241 grams) of Coco wheat contains approximately 0.98 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Coco wheat have?
The protein content in Coco wheat depends on the ingredients exists in it. On average, 1 taza (241 grams) of Coco wheat contains approximately 4.69 grams of protein.
Know your exact protein requirement and how much protein you get from Coco wheat, Download Nutribit app for healthier you!
How much sugar does a Coco wheat have?
On average, 1 taza (241 grams) contains about 1.82 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coco wheat.
How Much carbohydrates (carbs) is in Coco wheat?
The amount of carbohydrates (carbs) in Coco wheat depends on its serving size and preparation. On average, 1 taza (241 grams) contains about 27.14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Coco wheat.
How Much Fiber is in Coco wheat?
Coco wheat contains approximately 2.25 grams of fiber in 1 taza (241 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Coco wheat for healthier you!
What vitamins and minerals are in a Coco wheat?
Vitamins in Coco wheat:
Coco wheat contains following minerals:
General
Does Coco wheat contain caffeine?
Coco wheat does not contain any caffeine.
Does Coco wheat contain alcohol?
Coco wheat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Coco wheat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coco wheat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Coco wheat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Coco wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coco wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Coco wheat for free?
Yes! Since Coco wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Coco wheat with water tracking feature?
Nutribit automatically calculates the water content of Coco wheat and adds it to your daily hydration log. Simply log Coco wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Coco wheat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Coco wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Coco wheat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Coco wheat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Coco wheat
Calcium and Selenium in Coco wheat supports heart health.
Calcium in Coco wheat helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Coco wheat helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Folate in Coco wheat supports DNA synthesis.
Vitamin B9 in Coco wheat is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Coco wheat promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Coco wheat intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Coco wheat helps prevent anemia.
Folate in Coco wheat helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Coco wheat supports heart health.
Vitamin B9 in Coco wheat helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Coco wheat improves brain function.
Folate in Coco wheat plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Coco wheat boosts immune function.
Adequate Boosts Immune Function in Coco wheat supports immune function by helping in the production of white blood cells.
Folate in Coco wheat promotes healthy skin and hair.
Vitamin B9 in Coco wheat aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Coco wheat regulates mood and mental health.
Folate in Coco wheat helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Coco wheat supports digestive health.
Folate in Coco wheat promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Coco wheat supports bone health.
Calcium in Coco wheat is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Coco wheat supports muscle function.
Calcium in Coco wheat plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Coco wheat supports nerve transmission.
Calcium in Coco wheat is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Coco wheat supports blood clotting.
Calcium in Coco wheat is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Coco wheat supports hormonal secretion.
Calcium in Coco wheat regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Coco wheat supports weight management.
Calcium in Coco wheat may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Coco wheat supports dental health.
Calcium in Coco wheat strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Coco wheat supports blood pressure regulation.
Calcium in Coco wheat, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Coco wheat supports antioxidant protection.
Antioxidant Protection in Coco wheat helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Coco wheat supports thyroid function.
Thyroid Function in Coco wheat helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Coco wheat supports immune system health.
Immune System Support in Coco wheat enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Coco wheat supports cancer prevention.
Cancer Prevention in Coco wheat helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Coco wheat supports cognitive function.
Cognitive Function in Coco wheat may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Coco wheat supports skin health.
Skin Health in Coco wheat helps protect the skin from UV damage and supports wound healing.
Selenium in Coco wheat supports reproductive health.
Reproductive Health in Coco wheat regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Coco wheat provides anti-inflammatory effects.
Anti-Inflammatory Effects in Coco wheat helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 138 calories?
The amount of exercise required to burn off 1 taza Coco wheat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.