Coco wheat

Common Food

Total Energy

138.5

kcal

79.59

% from carbs

13.8

% from protein

6.61

% from fats

In 241 g

% daily value

Total Fat

1g

1.5%

Saturated

0.2g

0.8%

Trans Fats

0.1g

Polyunsaturated

0.3g

Monounsaturated

0.1g

Sodium, Na

43.1mg

1.9%

Potassium, K

55mg

1.2%

Total Carbohydrates

27.1g

9.9%

Fiber

2.2g

8%

Sugars

1.8g

3.6%

Starch

25.4g

Protein

4.7g

9.4%

Water

207.2g

Ash

1g

Sucrose

0.2g

Maltose

1.7g

Energy

581.4kJ

Calcium, Ca

232.2mg

Iron, Fe

13.4mg

Magnesium, Mg

16.8mg

Phosphorus, P

88.6mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Manganese, Mn

0.5mg

Selenium, Se

30.6UG

Vitamin E (alpha-tocopherol)

0.1mg

Tocopherol, gamma

0.4mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

3.6mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

184.3UG

Choline, total

8.4mg

Folic acid

143.6UG

Folate, food

40.7UG

Folate, DFE

284.8UG

Betaine

16.5mg

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1.8g

Glycine

0.2g

Proline

0.8g

Serine

0.3g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.3g

MUFA 18:1 c

0.1g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-polyenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coco wheat

A typical serving 1 taza of Coco wheat (241 grams) contains approximately 138.4666 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coco wheat depends on the ingredients and preparation method. On average, one serving 1 taza (241 grams) of Coco wheat contains approximately 0.9804 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coco wheat depends on the ingredients exists in it. On average, 1 taza of Coco wheat (about 241 grams) contains approximately 4.6892 grams of protein.

On average, 1 taza (about 241 grams) contains about 1.8189 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 241 grams) contains about 27.1352 grams of carbohydrates.

Coco wheat contains approximately 2.248 grams of fiber in 1 taza (about 241 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 139 calories?

The amount of exercise required to burn off 1 taza Coco wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.