Cóctel mai tai

Common Food

Total Energy

292.1

kcal

94.99

% from carbs

3.21

% from protein

1.8

% from fats

In 246.7 g

% daily value

Total Fat

0.2g

0.3%

Polyunsaturated

0.1g

Sodium, Na

5.8mg

0.3%

Potassium, K

236.2mg

5%

Total Carbohydrates

23.7g

8.6%

Fiber

0.4g

1.3%

Sugars

17.6g

35.3%

Alcohol

28.1g

Protein

0.8g

1.5%

Water

193.4g

Ash

0.6g

Sucrose

3.9g

Glucose

5.7g

Fructose

5g

Energy

1219.6kJ

Calcium, Ca

19.4mg

Iron, Fe

0.5mg

Magnesium, Mg

18.4mg

Phosphorus, P

22.5mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

5.2UG

Manganese, Mn

0.5mg

Selenium, Se

0.2UG

Vitamin A, IU

30.8IU

Vitamin A, RAE

1.2UG

Carotene, beta

7.8UG

Carotene, alpha

5UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

16.8UG

Lutein + zeaxanthin

16.8UG

Vitamin C, total ascorbic acid

62mg

Thiamin

0.1mg

Niacin

0.4mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

28.7UG

Choline, total

7mg

Vitamin K (phylloquinone)

0.3UG

Folate, food

28.7UG

Folate, DFE

28.7UG

Betaine

0.1mg

Aspartic acid

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Cóctel mai tai

A typical serving 1 cocktail of Cóctel mai tai (246.67 grams) contains approximately 292.097 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cóctel mai tai depends on the ingredients and preparation method. On average, one serving 1 cocktail (246.67 grams) of Cóctel mai tai contains approximately 0.1872 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cóctel mai tai depends on the ingredients exists in it. On average, 1 cocktail of Cóctel mai tai (about 246.67 grams) contains approximately 0.7608 grams of protein.

On average, 1 cocktail (about 246.67 grams) contains about 17.6326 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cocktail (about 246.67 grams) contains about 23.71 grams of carbohydrates.

Cóctel mai tai contains approximately 0.3743 grams of fiber in 1 cocktail (about 246.67 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Mai tai

Common Food

292 kcal

Cocktail mai tai

Common Food

292 kcal

Mai Tai/Mucho

Applebee's

280 kcal

Captain's Mai Tai

Outback Steakhouse

230 kcal

Mai Tai Sorbet

Golden Spoon Frozen Yogurt

100 kcal

Mai Tai (HI)

Cheesecake Factory

330 kcal

Mai Tai (PR)

Cheesecake Factory

370 kcal

Mai Tai (UT)

Cheesecake Factory

290 kcal

Original Mai Tai

Cooper's Hawk Winery & Restaurant

320 kcal

Montana Mai Tai

Black Angus Steakhouse

160 kcal

Tropical Mai Tai

Red Robin

300 kcal

Bitter Mai Tai

Hilton Garden Inn

230 kcal

Mai Tai Hard Kombucha

JIant

170 kcal

Tropical Rum Mai Tai

June Shine Spirits

95 kcal

Cocktails, Flaming Mai Tai

TGI Friday's

310 kcal

The Local Mai Tai

Yard House

340 kcal

Oh My Mai Tai!

Beef o Brady's

280 kcal

Happy Hour, Mai Tai

Benihana

270 kcal

Tropical Mai Tai Seltzer

Polar

0 kcal

Mai Tai Frozen Cocktail

Daily's

240 kcal

Cocktails, Jack's Whiskey Mai Tai

Hooters

330 kcal

Mai Tai with Apricot Brandy

Colton's Steak House & Grill

320 kcal

Mai Tai with Peach Schnapps

Colton's Steak House & Grill

300 kcal

How to burn 292 calories?

The amount of exercise required to burn off 1 cocktail Cóctel mai tai

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.