Cocktail mai tai

Common Food

Total Energy

292.1

kcal

94.99

% from carbs

3.21

% from protein

1.8

% from fats

In 246.7 g

% daily value

Total Fat

0.2g

0.3%

Polyunsaturated

0.1g

Sodium, Na

5.8mg

0.3%

Potassium, K

236.2mg

5%

Total Carbohydrates

23.7g

8.6%

Fiber

0.4g

1.3%

Sugars

17.6g

35.3%

Alcohol

28.1g

Protein

0.8g

1.5%

Water

193.4g

Ash

0.6g

Sucrose

3.9g

Glucose

5.7g

Fructose

5g

Energy

1219.6kJ

Calcium, Ca

19.4mg

Iron, Fe

0.5mg

Magnesium, Mg

18.4mg

Phosphorus, P

22.5mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

5.2UG

Manganese, Mn

0.5mg

Selenium, Se

0.2UG

Vitamin A, IU

30.8IU

Vitamin A, RAE

1.2UG

Carotene, beta

7.8UG

Carotene, alpha

5UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

16.8UG

Lutein + zeaxanthin

16.8UG

Vitamin C, total ascorbic acid

62mg

Thiamin

0.1mg

Niacin

0.4mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

28.7UG

Choline, total

7mg

Vitamin K (phylloquinone)

0.3UG

Folate, food

28.7UG

Folate, DFE

28.7UG

Betaine

0.1mg

Aspartic acid

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cocktail mai tai

A typical serving 246.67 gramme of Cocktail mai tai (246.67 grams) contains approximately 292.097 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cocktail mai tai depends on the ingredients and preparation method. On average, one serving 246.67 gramme (246.67 grams) of Cocktail mai tai contains approximately 0.1872 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cocktail mai tai depends on the ingredients exists in it. On average, 246.67 gramme of Cocktail mai tai (about 246.67 grams) contains approximately 0.7608 grams of protein.

On average, 246.67 gramme (about 246.67 grams) contains about 17.6326 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 246.67 gramme (about 246.67 grams) contains about 23.71 grams of carbohydrates.

Cocktail mai tai contains approximately 0.3743 grams of fiber in 246.67 gramme (about 246.67 grams). Want a healthier twist? Track your daily meals with Nutribit!

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340 kcal

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0 kcal

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330 kcal

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Mai Tai with Peach Schnapps

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How to burn 292 calories?

The amount of exercise required to burn off 246.67 gramme Cocktail mai tai

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.