Coditos

Common Food

14.96

% from protein

79.62

% from carbs

79.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
189.6
% Daily value*
Total Fat 1.1 g
1.7%
Saturated 0.2 g
1.1%
Polyunsaturated 0.4 g
Monounsaturated 0.2 g
Sodium, Na 1.2 mg
0.1%
Potassium, K 52.8 mg
1.1%
Total Carbohydrates 37 g
13.5%
Fiber 2.2 g
7.7%
Sugars 0.7 g
1.3%
Starch 31.2 g
Protein 7 g
13.9%
Water 74.6 g
Vitamin A 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 0.1 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 8.4 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.6 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.1 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0.3 mg
Riboflavin 0.2 mg
Niacin 2 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0.1 mg
Folate 87.6 UG
Folic acid 79.2 UG
Folate, food 8.4 UG
Folate, DFE 142.8 UG
Vitamin B-12 0 UG
Choline, total 7.7 mg
Vitamin K (Dihydrophylloquinone) 0.6 UG
Vitamin K (phylloquinone) 0 UG
Calcium 8.4 mg
Iron 1.5 mg
Magnesium 21.6 mg
Phosphorus, P 69.6 mg
Zinc 0.6 mg
Copper 0.1 mg
Fluoride, F 8.4 UG
Manganese, Mn 0.4 mg
Selenium 31.7 UG
Ash 0.3 g
Sucrose 0.1 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0.5 g
Theobromine 0 mg
Energy 792 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.2 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0.2 g
PUFA 18:2 0.4 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 18:1 t 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 18:1 c 0.2 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
Betaine 81.6 mg
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.3 g
Leucine 0.5 g
Lysine 0.2 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.4 g
Tyrosine 0.1 g
Valine 0.3 g
Arginine 0.2 g
Histidine 0.2 g
Alanine 0.2 g
Aspartic acid 0.3 g
Glutamic acid 2.4 g
Glycine 0.2 g
Proline 0.8 g
Serine 0.3 g
Hydroxyproline 0 g

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Coditos Nutrients FAQs

Nutrients

What is the calorie content of Coditos?

A typical serving 1 cup elbows not packed (120 grams) of Coditos contains approximately 190 calories.

You can check the exact calorie content by logging Coditos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Coditos have?

The amount of fat in Coditos depends on the ingredients and preparation method. On average, one serving 1 cup elbows not packed (120 grams) of Coditos contains approximately 1.12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Coditos have?

The protein content in Coditos depends on the ingredients exists in it. On average, 1 cup elbows not packed (120 grams) of Coditos contains approximately 6.96 grams of protein.

Know your exact protein requirement and how much protein you get from Coditos, Download Nutribit app for healthier you!

How much sugar does a Coditos have?

On average, 1 cup elbows not packed (120 grams) contains about 0.67 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coditos.

How Much carbohydrates (carbs) is in Coditos?

The amount of carbohydrates (carbs) in Coditos depends on its serving size and preparation. On average, 1 cup elbows not packed (120 grams) contains about 37.03 grams of carbohydrates.

Download Nutribit app to get exact carb content from Coditos.

How Much Fiber is in Coditos?

Coditos contains approximately 2.16 grams of fiber in 1 cup elbows not packed (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Coditos for healthier you!

What vitamins and minerals are in a Coditos?

Vitamins in Coditos:

  • Vitamin B-6:Coditos has 0.0588 mg of Vitamin B-6.

Coditos contains following minerals:

  • Coditos has 8.4mg of Calcium.
  • Coditos has 1.2mg of Sodium, Na.
  • Coditos has 52.8mg of Potassium, K.
  • Coditos has 1.536mg of Iron.

General

Does Coditos contain caffeine?

Coditos does not contain any caffeine.

Does Coditos contain alcohol?

Coditos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Coditos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coditos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Coditos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Coditos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coditos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Coditos for free?

Yes! Since Coditos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Coditos with water tracking feature?

Nutribit automatically calculates the water content of Coditos and adds it to your daily hydration log. Simply log Coditos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Coditos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Coditos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Coditos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Coditos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Coditos

Folate in Coditos supports DNA synthesis.

Vitamin B9 in Coditos is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Coditos promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Coditos intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Coditos helps prevent anemia.

Folate in Coditos helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Coditos supports heart health.

Vitamin B9 in Coditos helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Coditos improves brain function.

Folate in Coditos plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Coditos boosts immune function.

Adequate Boosts Immune Function in Coditos supports immune function by helping in the production of white blood cells.

Folate in Coditos promotes healthy skin and hair.

Vitamin B9 in Coditos aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Coditos regulates mood and mental health.

Folate in Coditos helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Coditos supports digestive health.

Folate in Coditos promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Coditos supports antioxidant protection.

Antioxidant Protection in Coditos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Coditos supports thyroid function.

Thyroid Function in Coditos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Coditos supports immune system health.

Immune System Support in Coditos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Coditos supports heart health.

Heart Health in Coditos helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Coditos supports cancer prevention.

Cancer Prevention in Coditos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Coditos supports cognitive function.

Cognitive Function in Coditos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Coditos supports skin health.

Skin Health in Coditos helps protect the skin from UV damage and supports wound healing.

Selenium in Coditos supports reproductive health.

Reproductive Health in Coditos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Coditos provides anti-inflammatory effects.

Anti-Inflammatory Effects in Coditos helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 190 calories?

The amount of exercise required to burn off 1 cup elbows not packed Coditos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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