Pasta coditos

Common Food

14.96

% from protein

79.62

% from carbs

79.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
189.6
% Daily value*
Total Fat 1.1 g
1.7%
Saturated 0.2 g
1.1%
Polyunsaturated 0.4 g
Monounsaturated 0.2 g
Sodium, Na 1.2 mg
0.1%
Potassium, K 52.8 mg
1.1%
Total Carbohydrates 37 g
13.5%
Fiber 2.2 g
7.7%
Sugars 0.7 g
1.3%
Starch 31.2 g
Protein 7 g
13.9%
Water 74.6 g
Vitamin A 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 0.1 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 8.4 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.6 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.1 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0.3 mg
Riboflavin 0.2 mg
Niacin 2 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0.1 mg
Folate 87.6 UG
Folic acid 79.2 UG
Folate, food 8.4 UG
Folate, DFE 142.8 UG
Vitamin B-12 0 UG
Choline, total 7.7 mg
Vitamin K (Dihydrophylloquinone) 0.6 UG
Vitamin K (phylloquinone) 0 UG
Calcium 8.4 mg
Iron 1.5 mg
Magnesium 21.6 mg
Phosphorus, P 69.6 mg
Zinc 0.6 mg
Copper 0.1 mg
Fluoride, F 8.4 UG
Manganese, Mn 0.4 mg
Selenium 31.7 UG
Ash 0.3 g
Sucrose 0.1 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0.5 g
Theobromine 0 mg
Energy 792 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.2 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0.2 g
PUFA 18:2 0.4 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 18:1 t 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 18:1 c 0.2 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
Betaine 81.6 mg
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.3 g
Leucine 0.5 g
Lysine 0.2 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.4 g
Tyrosine 0.1 g
Valine 0.3 g
Arginine 0.2 g
Histidine 0.2 g
Alanine 0.2 g
Aspartic acid 0.3 g
Glutamic acid 2.4 g
Glycine 0.2 g
Proline 0.8 g
Serine 0.3 g
Hydroxyproline 0 g

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Pasta coditos Nutrients FAQs

Nutrients

What is the calorie content of Pasta coditos?

A typical serving 1 cup elbows not packed (120 grams) of Pasta coditos contains approximately 190 calories.

You can check the exact calorie content by logging Pasta coditos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pasta coditos have?

The amount of fat in Pasta coditos depends on the ingredients and preparation method. On average, one serving 1 cup elbows not packed (120 grams) of Pasta coditos contains approximately 1.12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pasta coditos have?

The protein content in Pasta coditos depends on the ingredients exists in it. On average, 1 cup elbows not packed (120 grams) of Pasta coditos contains approximately 6.96 grams of protein.

Know your exact protein requirement and how much protein you get from Pasta coditos, Download Nutribit app for healthier you!

How much sugar does a Pasta coditos have?

On average, 1 cup elbows not packed (120 grams) contains about 0.67 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pasta coditos.

How Much carbohydrates (carbs) is in Pasta coditos?

The amount of carbohydrates (carbs) in Pasta coditos depends on its serving size and preparation. On average, 1 cup elbows not packed (120 grams) contains about 37.03 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pasta coditos.

How Much Fiber is in Pasta coditos?

Pasta coditos contains approximately 2.16 grams of fiber in 1 cup elbows not packed (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pasta coditos for healthier you!

What vitamins and minerals are in a Pasta coditos?

Vitamins in Pasta coditos:

  • Vitamin B-6:Pasta coditos has 0.0588 mg of Vitamin B-6.

Pasta coditos contains following minerals:

  • Pasta coditos has 8.4mg of Calcium.
  • Pasta coditos has 1.2mg of Sodium, Na.
  • Pasta coditos has 52.8mg of Potassium, K.
  • Pasta coditos has 1.536mg of Iron.

General

Does Pasta coditos contain caffeine?

Pasta coditos does not contain any caffeine.

Does Pasta coditos contain alcohol?

Pasta coditos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pasta coditos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pasta coditos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pasta coditos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pasta coditos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pasta coditos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pasta coditos for free?

Yes! Since Pasta coditos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pasta coditos with water tracking feature?

Nutribit automatically calculates the water content of Pasta coditos and adds it to your daily hydration log. Simply log Pasta coditos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pasta coditos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pasta coditos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pasta coditos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pasta coditos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pasta coditos

Folate in Pasta coditos supports DNA synthesis.

Vitamin B9 in Pasta coditos is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pasta coditos promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pasta coditos intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pasta coditos helps prevent anemia.

Folate in Pasta coditos helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pasta coditos supports heart health.

Vitamin B9 in Pasta coditos helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pasta coditos improves brain function.

Folate in Pasta coditos plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pasta coditos boosts immune function.

Adequate Boosts Immune Function in Pasta coditos supports immune function by helping in the production of white blood cells.

Folate in Pasta coditos promotes healthy skin and hair.

Vitamin B9 in Pasta coditos aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pasta coditos regulates mood and mental health.

Folate in Pasta coditos helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pasta coditos supports digestive health.

Folate in Pasta coditos promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Pasta coditos supports antioxidant protection.

Antioxidant Protection in Pasta coditos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pasta coditos supports thyroid function.

Thyroid Function in Pasta coditos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pasta coditos supports immune system health.

Immune System Support in Pasta coditos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pasta coditos supports heart health.

Heart Health in Pasta coditos helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pasta coditos supports cancer prevention.

Cancer Prevention in Pasta coditos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pasta coditos supports cognitive function.

Cognitive Function in Pasta coditos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pasta coditos supports skin health.

Skin Health in Pasta coditos helps protect the skin from UV damage and supports wound healing.

Selenium in Pasta coditos supports reproductive health.

Reproductive Health in Pasta coditos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pasta coditos provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pasta coditos helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 190 calories?

The amount of exercise required to burn off 1 cup elbows not packed Pasta coditos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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