Cola de castor

Common Food

7.95

% from protein

63.89

% from carbs

63.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 88.1 g(88g)
Amount per serving
Calories
277.8
% Daily value*

Total Fat 9 g
13.9%

Saturated 1.1 g
5.3%

Trans Fats 0.2 g

Polyunsaturated 5.2 g

Monounsaturated 2.1 g

Cholesterol 28.9 mg
9.6%

Sodium, Na 195.3 mg
8.5%

Potassium, K 150 mg
3.2%

Total Carbohydrates 46.2 g
16.8%

Fiber 3.5 g
12.7%

Sugars 23.5 g
47%

Starch 17.3 g

Alcohol 0.1 g

Protein 5.7 g
11.5%

Water 25.9 g

Vitamin A 68.6 IU

Retinol 18.7 UG

Vitamin A, RAE 18.9 UG

Carotene, beta 1.6 UG

Carotene, alpha 0 UG

Vitamin E 1 mg

Vitamin D 11.1 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 104 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.6 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0.3 mg

Riboflavin 0.1 mg

Niacin 1.9 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.2 mg

Folate 40.7 UG

Folic acid 0 UG

Folate, food 40.7 UG

Folate, DFE 40.7 UG

Vitamin B-12 0.1 UG

Choline, total 31.7 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 15 UG

Calcium 32.1 mg

Iron 1.3 mg

Magnesium 44.4 mg

Phosphorus, P 140.7 mg

Zinc 1 mg

Copper 0.1 mg

Fluoride, F 0.7 UG

Manganese, Mn 1.3 mg

Selenium 21.3 UG

Ash 1.2 g

Sucrose 23.4 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1162.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.7 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 2.1 g

PUFA 18:2 4.6 g

PUFA 18:3 0.6 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 18.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.9 g

PUFA 18:2 n-6 c,c 4.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 21.9 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 1.6 g

Glycine 0.2 g

Proline 0.7 g

Serine 0.3 g

Hydroxyproline 0 g

Cola de castor Nutrients FAQs

Nutrients

What is the calorie content of Cola de castor?

A typical serving 1 Pastry (88.1 grams) of Cola de castor contains approximately 278 calories.

You can check the exact calorie content by logging Cola de castor in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cola de castor have?

The amount of fat in Cola de castor depends on the ingredients and preparation method. On average, one serving 1 Pastry (88.1 grams) of Cola de castor contains approximately 9.04 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cola de castor have?

The protein content in Cola de castor depends on the ingredients exists in it. On average, 1 Pastry (88.1 grams) of Cola de castor contains approximately 5.74 grams of protein.

Know your exact protein requirement and how much protein you get from Cola de castor, Download Nutribit app for healthier you!

How much sugar does a Cola de castor have?

On average, 1 Pastry (88.1 grams) contains about 23.49 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cola de castor.

How Much carbohydrates (carbs) is in Cola de castor?

The amount of carbohydrates (carbs) in Cola de castor depends on its serving size and preparation. On average, 1 Pastry (88.1 grams) contains about 46.15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cola de castor.

How Much Fiber is in Cola de castor?

Cola de castor contains approximately 3.55 grams of fiber in 1 Pastry (88.1 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cola de castor for healthier you!

What vitamins and minerals are in a Cola de castor?

Vitamins in Cola de castor:

  • Vitamin A:Cola de castor has 68.5751 IU of Vitamin A.
  • Vitamin B-12:Cola de castor has 0.114 UG of Vitamin B-12.
  • Vitamin B-6:Cola de castor has 0.1556 mg of Vitamin B-6.
  • Vitamin C:Cola de castor has 0.1304 mg of Vitamin C.
  • Vitamin D:Cola de castor has 11.0503 IU of Vitamin D.

Cola de castor contains following minerals:

  • Cola de castor has 32.1095mg of Calcium.
  • Cola de castor has 195.2966mg of Sodium, Na.
  • Cola de castor has 150.0333mg of Potassium, K.
  • Cola de castor has 1.2654mg of Iron.

General

Does Cola de castor contain caffeine?

Cola de castor does not contain any caffeine.

Does Cola de castor contain alcohol?

Cola de castor contains approximately 0g of alcohol in 1 Pastry (88.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Cola de castor?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cola de castor and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cola de castor quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cola de castor in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cola de castor and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cola de castor for free?

Yes! Since Cola de castor contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cola de castor with water tracking feature?

Nutribit automatically calculates the water content of Cola de castor and adds it to your daily hydration log. Simply log Cola de castor in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cola de castor as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cola de castor and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cola de castor nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cola de castor data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cola de castor

Total Carbohydrates in Cola de castor provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cola de castor are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cola de castor supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cola de castor aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cola de castor helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cola de castor help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cola de castor helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cola de castor can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cola de castor aids weight management by helping you feel full longer.

Fiber-rich carbs from Cola de castor help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cola de castor enhances brain function and helps improve memory and focus.

Glucose from Cola de castor is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cola de castor boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cola de castor provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cola de castor promotes gut health by feeding beneficial gut bacteria.

Fiber in Cola de castor serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cola de castor improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cola de castor support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cola de castor helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cola de castor, help regulate blood pressure and reduce hypertension risk.

Selenium in Cola de castor supports antioxidant protection.

Antioxidant Protection in Cola de castor helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cola de castor supports thyroid function.

Thyroid Function in Cola de castor helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cola de castor supports immune system health.

Immune System Support in Cola de castor enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cola de castor supports heart health.

Heart Health in Cola de castor helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Cola de castor supports cancer prevention.

Cancer Prevention in Cola de castor helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cola de castor supports cognitive function.

Cognitive Function in Cola de castor may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cola de castor supports skin health.

Skin Health in Cola de castor helps protect the skin from UV damage and supports wound healing.

Selenium in Cola de castor supports reproductive health.

Reproductive Health in Cola de castor regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cola de castor provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cola de castor helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 278 calories?

The amount of exercise required to burn off 1 Pastry Cola de castor

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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