Cola de cereza

Common Food

Total Energy

163.9

kcal

95.04

% from carbs

0.23

% from protein

4.73

% from fats

In 355 g

% daily value


Total Fat

0.9g

1.3%



Sodium, Na

10.2mg

0.4%


Potassium, K

37.9mg

0.8%


Total Carbohydrates

40.7g

14.8%


Fiber

0.2g

0.7%


Sugars

38.9g

77.9%


Protein

0.1g

0.2%


Water

313.2g


Caffeine

30.4mg




Ash

0.2g


Sucrose

4.2g


Glucose

14.5g


Fructose

20.2g





Energy

686.5kJ


Galactose

0.1g


Calcium, Ca

4.7mg


Iron, Fe

0.1mg


Magnesium, Mg

1.1mg


Phosphorus, P

32.4mg


Zinc, Zn

0.3mg



Fluoride, F

0.6UG



Selenium, Se

0.4UG


Vitamin A, IU

6IU



Vitamin A, RAE

0.3UG


Carotene, beta

3.6UG








Lutein + zeaxanthin

8UG









Vitamin C, total ascorbic acid

0.7mg







Folate, total

0.4UG



Choline, total

1.6mg



Vitamin K (phylloquinone)

0.2UG



Folate, food

0.4UG


Folate, DFE

0.4UG















Aspartic acid

0.1g

























Phytosterols

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cola de cereza

A typical serving 1 can of Cola de cereza (355 grams) contains approximately 163.8917 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cola de cereza depends on the ingredients and preparation method. On average, one serving 1 can (355 grams) of Cola de cereza contains approximately 0.8632 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cola de cereza depends on the ingredients exists in it. On average, 1 can of Cola de cereza (about 355 grams) contains approximately 0.1001 grams of protein.

On average, 1 can (about 355 grams) contains about 38.9322 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can (about 355 grams) contains about 40.6591 grams of carbohydrates.

Cola de cereza contains approximately 0.1983 grams of fiber in 1 can (about 355 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 164 calories?

The amount of exercise required to burn off 1 can Cola de cereza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.