Colas de castor

Common Food

Total Energy

277.8 kcal

64.03

% from carbs

7.9

% from protein

28.07

% from fats

Quantity

Unit

In 88.1 g

% daily value

Total Fat

9g

13.9%

Saturated

1.1g

5.3%

Trans Fats

0.2g

Polyunsaturated

5.2g

Monounsaturated

2.1g

Cholesterol

28.9mg

9.6%

Sodium, Na

195.3mg

8.5%

Potassium, K

150mg

3.2%

Total Carbohydrates

46.2g

16.8%

Fiber

3.5g

12.7%

Sugars

23.5g

47%

Starch

17.3g

Alcohol

0.1g

Protein

5.7g

11.5%

Water

25.9g

Ash

1.2g

Sucrose

23.4g

Energy

1162.5kJ

Calcium, Ca

32.1mg

Iron, Fe

1.3mg

Magnesium, Mg

44.4mg

Phosphorus, P

140.7mg

Zinc, Zn

1mg

Copper, Cu

0.1mg

Fluoride, F

0.7UG

Manganese, Mn

1.3mg

Selenium, Se

21.3UG

Vitamin A, IU

68.6IU

Retinol

18.7UG

Vitamin A, RAE

18.9UG

Carotene, beta

1.6UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

11.1IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

0.8UG

Lutein + zeaxanthin

104UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.6mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.3mg

Riboflavin

0.1mg

Niacin

1.9mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

40.7UG

Vitamin B-12

0.1UG

Choline, total

31.7mg

Vitamin K (phylloquinone)

15UG

Folate, food

40.7UG

Folate, DFE

40.7UG

Betaine

21.9mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.6g

Glycine

0.2g

Proline

0.7g

Serine

0.3g

SFA 16:0

0.7g

SFA 18:0

0.3g

MUFA 18:1

2.1g

PUFA 18:2

4.6g

PUFA 18:3

0.6g

Phytosterols

18.2mg

MUFA 18:1 c

1.9g

PUFA 18:2 n-6 c,c

4.2g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Colas de castor

How Many Calories Are in Colas de castor?

A typical serving 1 Pastry of Colas de castor (88.1 grams) contains approximately 277.8044 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Colas de castor?

The amount of fat in Colas de castor depends on the ingredients and preparation method. On average, one serving 1 Pastry (88.1 grams) of Colas de castor contains approximately 9.0424 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Colas de castor?

The protein content in Colas de castor depends on the ingredients exists in it. On average, 1 Pastry of Colas de castor (about 88.1 grams) contains approximately 5.7412 grams of protein.

How Much Sugar is in Colas de castor?

On average, 1 Pastry (about 88.1 grams) contains about 23.4938 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Colas de castor?

45 kcal

How to burn 278 calories?

The amount of exercise required to burn off 1 Pastry Colas de castor

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.