Colas de castor
Common Food
7.95
% from protein63.89
% from carbs63.89
% from fatNutrition Facts
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Colas de castor Nutrients FAQs
Nutrients
- Vitamin A:Colas de castor has 68.5751 IU of Vitamin A.
- Vitamin B-12:Colas de castor has 0.114 UG of Vitamin B-12.
- Vitamin B-6:Colas de castor has 0.1556 mg of Vitamin B-6.
- Vitamin C:Colas de castor has 0.1304 mg of Vitamin C.
- Vitamin D:Colas de castor has 11.0503 IU of Vitamin D.
- Colas de castor has 32.1095mg of Calcium.
- Colas de castor has 195.2966mg of Sodium, Na.
- Colas de castor has 150.0333mg of Potassium, K.
- Colas de castor has 1.2654mg of Iron.
What is the calorie content of Colas de castor?
A typical serving 1 Pastry (88.1 grams) of Colas de castor contains approximately 278 calories.
You can check the exact calorie content by logging Colas de castor in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Colas de castor have?
The amount of fat in Colas de castor depends on the ingredients and preparation method. On average, one serving 1 Pastry (88.1 grams) of Colas de castor contains approximately 9.04 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Colas de castor have?
The protein content in Colas de castor depends on the ingredients exists in it. On average, 1 Pastry (88.1 grams) of Colas de castor contains approximately 5.74 grams of protein.
Know your exact protein requirement and how much protein you get from Colas de castor, Download Nutribit app for healthier you!
How much sugar does a Colas de castor have?
On average, 1 Pastry (88.1 grams) contains about 23.49 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Colas de castor.
How Much carbohydrates (carbs) is in Colas de castor?
The amount of carbohydrates (carbs) in Colas de castor depends on its serving size and preparation. On average, 1 Pastry (88.1 grams) contains about 46.15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Colas de castor.
How Much Fiber is in Colas de castor?
Colas de castor contains approximately 3.55 grams of fiber in 1 Pastry (88.1 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Colas de castor for healthier you!
What vitamins and minerals are in a Colas de castor?
Vitamins in Colas de castor:
Colas de castor contains following minerals:
General
Does Colas de castor contain caffeine?
Colas de castor does not contain any caffeine.
Does Colas de castor contain alcohol?
Colas de castor contains approximately 0g of alcohol in 1 Pastry (88.1 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Colas de castor?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Colas de castor and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Colas de castor quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Colas de castor in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Colas de castor and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Colas de castor for free?
Yes! Since Colas de castor contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Colas de castor with water tracking feature?
Nutribit automatically calculates the water content of Colas de castor and adds it to your daily hydration log. Simply log Colas de castor in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Colas de castor as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Colas de castor and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Colas de castor nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Colas de castor data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Colas de castor
Total Carbohydrates in Colas de castor provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Colas de castor are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Colas de castor supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Colas de castor aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Colas de castor helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Colas de castor help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Colas de castor helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Colas de castor can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Colas de castor aids weight management by helping you feel full longer.
Fiber-rich carbs from Colas de castor help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Colas de castor enhances brain function and helps improve memory and focus.
Glucose from Colas de castor is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Colas de castor boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Colas de castor provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Colas de castor promotes gut health by feeding beneficial gut bacteria.
Fiber in Colas de castor serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Colas de castor improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Colas de castor support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Colas de castor helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Colas de castor, help regulate blood pressure and reduce hypertension risk.
Selenium in Colas de castor supports antioxidant protection.
Antioxidant Protection in Colas de castor helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Colas de castor supports thyroid function.
Thyroid Function in Colas de castor helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Colas de castor supports immune system health.
Immune System Support in Colas de castor enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Colas de castor supports heart health.
Heart Health in Colas de castor helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Colas de castor supports cancer prevention.
Cancer Prevention in Colas de castor helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Colas de castor supports cognitive function.
Cognitive Function in Colas de castor may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Colas de castor supports skin health.
Skin Health in Colas de castor helps protect the skin from UV damage and supports wound healing.
Selenium in Colas de castor supports reproductive health.
Reproductive Health in Colas de castor regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Colas de castor provides anti-inflammatory effects.
Anti-Inflammatory Effects in Colas de castor helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 278 calories?
The amount of exercise required to burn off 1 Pastry Colas de castor
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.