Comercial galletas de mantequilla

Common Food

Total Energy

132.4

kcal

58.87

% from carbs

5.13

% from protein

36

% from fats

In 28.4 g

% daily value

Total Fat

5.3g

8.2%

Saturated

3.1g

15.7%

Polyunsaturated

0.3g

Monounsaturated

1.6g

Cholesterol

33.2mg

11.1%

Sodium, Na

79.9mg

3.5%

Potassium, K

31.5mg

0.7%

Total Carbohydrates

19.5g

7.1%

Fiber

0.2g

0.8%

Sugars

5.7g

11.5%

Protein

1.7g

3.5%

Water

1.3g

Ash

0.4g

Energy

554kJ

Calcium, Ca

8.2mg

Iron, Fe

0.6mg

Magnesium, Mg

3.4mg

Phosphorus, P

28.9mg

Zinc, Zn

0.1mg

Copper, Cu

0.1mg

Selenium, Se

2.4UG

Vitamin A, IU

190.8IU

Retinol

45.9UG

Vitamin A, RAE

46.8UG

Carotene, beta

9.9UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

4.5IU

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.3UG

Lutein + zeaxanthin

6.2UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.9mg

Pantothenic acid

0.1mg

Folate, total

21.5UG

Vitamin B-12

0.1UG

Choline, total

1.8mg

Vitamin K (phylloquinone)

0.5UG

Folic acid

19.8UG

Folate, food

1.7UG

Folate, DFE

35.4UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

1.4g

SFA 18:0

0.6g

MUFA 18:1

1.4g

PUFA 18:2

0.2g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Comercial galletas de mantequilla

A typical serving 1 oz of Comercial galletas de mantequilla (28.35 grams) contains approximately 132.3945 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Comercial galletas de mantequilla depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Comercial galletas de mantequilla contains approximately 5.3298 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Comercial galletas de mantequilla depends on the ingredients exists in it. On average, 1 oz of Comercial galletas de mantequilla (about 28.35 grams) contains approximately 1.7294 grams of protein.

On average, 1 oz (about 28.35 grams) contains about 5.738 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.35 grams) contains about 19.5332 grams of carbohydrates.

Comercial galletas de mantequilla contains approximately 0.2268 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 132 calories?

The amount of exercise required to burn off 1 oz Comercial galletas de mantequilla

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.