Helado speculoos de mantequilla y galletas
Common Food
4.88
% from protein41.02
% from carbs41.02
% from fatNutrition Facts
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Helado speculoos de mantequilla y galletas Nutrients FAQs
Nutrients
- Vitamin A:Helado speculoos de mantequilla y galletas has 556.248 IU of Vitamin A.
- Vitamin B-12:Helado speculoos de mantequilla y galletas has 0.5148 UG of Vitamin B-12.
- Vitamin B-6:Helado speculoos de mantequilla y galletas has 0.0785 mg of Vitamin B-6.
- Vitamin C:Helado speculoos de mantequilla y galletas has 0.7953 mg of Vitamin C.
- Vitamin D:Helado speculoos de mantequilla y galletas has 10.56 IU of Vitamin D.
- Helado speculoos de mantequilla y galletas has 183.4686mg of Calcium.
- Helado speculoos de mantequilla y galletas has 175.7757mg of Sodium, Na.
- Helado speculoos de mantequilla y galletas has 315.8319mg of Potassium, K.
- Helado speculoos de mantequilla y galletas has 1.0372mg of Iron.
What is the calorie content of Helado speculoos de mantequilla y galletas?
A typical serving 1 taza (160.4 grams) of Helado speculoos de mantequilla y galletas contains approximately 440 calories.
You can check the exact calorie content by logging Helado speculoos de mantequilla y galletas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Helado speculoos de mantequilla y galletas have?
The amount of fat in Helado speculoos de mantequilla y galletas depends on the ingredients and preparation method. On average, one serving 1 taza (160.4 grams) of Helado speculoos de mantequilla y galletas contains approximately 26.62 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Helado speculoos de mantequilla y galletas have?
The protein content in Helado speculoos de mantequilla y galletas depends on the ingredients exists in it. On average, 1 taza (160.4 grams) of Helado speculoos de mantequilla y galletas contains approximately 5.4 grams of protein.
Know your exact protein requirement and how much protein you get from Helado speculoos de mantequilla y galletas, Download Nutribit app for healthier you!
How much sugar does a Helado speculoos de mantequilla y galletas have?
On average, 1 taza (160.4 grams) contains about 34.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Helado speculoos de mantequilla y galletas.
How Much carbohydrates (carbs) is in Helado speculoos de mantequilla y galletas?
The amount of carbohydrates (carbs) in Helado speculoos de mantequilla y galletas depends on its serving size and preparation. On average, 1 taza (160.4 grams) contains about 45.41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Helado speculoos de mantequilla y galletas.
How Much Fiber is in Helado speculoos de mantequilla y galletas?
Helado speculoos de mantequilla y galletas contains approximately 1.27 grams of fiber in 1 taza (160.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Helado speculoos de mantequilla y galletas for healthier you!
What vitamins and minerals are in a Helado speculoos de mantequilla y galletas?
Vitamins in Helado speculoos de mantequilla y galletas:
Helado speculoos de mantequilla y galletas contains following minerals:
General
Does Helado speculoos de mantequilla y galletas contain caffeine?
Helado speculoos de mantequilla y galletas does not contain any caffeine.
Does Helado speculoos de mantequilla y galletas contain alcohol?
Helado speculoos de mantequilla y galletas contains approximately 0g of alcohol in 1 taza (160.4 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Helado speculoos de mantequilla y galletas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Helado speculoos de mantequilla y galletas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Helado speculoos de mantequilla y galletas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Helado speculoos de mantequilla y galletas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Helado speculoos de mantequilla y galletas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Helado speculoos de mantequilla y galletas for free?
Yes! Since Helado speculoos de mantequilla y galletas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Helado speculoos de mantequilla y galletas with water tracking feature?
Nutribit automatically calculates the water content of Helado speculoos de mantequilla y galletas and adds it to your daily hydration log. Simply log Helado speculoos de mantequilla y galletas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Helado speculoos de mantequilla y galletas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Helado speculoos de mantequilla y galletas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Helado speculoos de mantequilla y galletas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Helado speculoos de mantequilla y galletas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Helado speculoos de mantequilla y galletas
Total Carbohydrates in Helado speculoos de mantequilla y galletas provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Helado speculoos de mantequilla y galletas are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Helado speculoos de mantequilla y galletas supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Helado speculoos de mantequilla y galletas aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Helado speculoos de mantequilla y galletas helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Helado speculoos de mantequilla y galletas help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Helado speculoos de mantequilla y galletas helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Helado speculoos de mantequilla y galletas can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Helado speculoos de mantequilla y galletas aids weight management by helping you feel full longer.
Fiber-rich carbs from Helado speculoos de mantequilla y galletas help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Helado speculoos de mantequilla y galletas enhances brain function and helps improve memory and focus.
Glucose from Helado speculoos de mantequilla y galletas is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Helado speculoos de mantequilla y galletas boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Helado speculoos de mantequilla y galletas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Helado speculoos de mantequilla y galletas promotes gut health by feeding beneficial gut bacteria.
Fiber in Helado speculoos de mantequilla y galletas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Helado speculoos de mantequilla y galletas improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Helado speculoos de mantequilla y galletas support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Helado speculoos de mantequilla y galletas helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Helado speculoos de mantequilla y galletas, help regulate blood pressure and reduce hypertension risk.
Vitamin B-12 in Helado speculoos de mantequilla y galletas supports red blood cell production
Vitamin B12 in Helado speculoos de mantequilla y galletas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Helado speculoos de mantequilla y galletas boosts energy levels
Vitamin B12 in Helado speculoos de mantequilla y galletas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Helado speculoos de mantequilla y galletas promotes brain health
Vitamin B12 in Helado speculoos de mantequilla y galletas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Helado speculoos de mantequilla y galletas aids in DNA synthesis
Vitamin B12 in Helado speculoos de mantequilla y galletas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Helado speculoos de mantequilla y galletas improves mood and mental health
Vitamin B12 in Helado speculoos de mantequilla y galletas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Helado speculoos de mantequilla y galletas supports bone health
Vitamin B12 in Helado speculoos de mantequilla y galletas is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Helado speculoos de mantequilla y galletas maintains healthy skin, hair, and nails
Vitamin B12 in Helado speculoos de mantequilla y galletas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Helado speculoos de mantequilla y galletas prevents birth defects
Vitamin B12 in Helado speculoos de mantequilla y galletas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Helado speculoos de mantequilla y galletas reduces risk of macular degeneration
Vitamin B12 in Helado speculoos de mantequilla y galletas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Helado speculoos de mantequilla y galletas supports cardiovascular health
Vitamin B12 in Helado speculoos de mantequilla y galletas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Helado speculoos de mantequilla y galletas supports bone health.
Calcium in Helado speculoos de mantequilla y galletas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Helado speculoos de mantequilla y galletas supports muscle function.
Calcium in Helado speculoos de mantequilla y galletas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Helado speculoos de mantequilla y galletas supports heart health.
Calcium in Helado speculoos de mantequilla y galletas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Helado speculoos de mantequilla y galletas supports nerve transmission.
Calcium in Helado speculoos de mantequilla y galletas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Helado speculoos de mantequilla y galletas supports blood clotting.
Calcium in Helado speculoos de mantequilla y galletas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Helado speculoos de mantequilla y galletas supports hormonal secretion.
Calcium in Helado speculoos de mantequilla y galletas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Helado speculoos de mantequilla y galletas supports weight management.
Calcium in Helado speculoos de mantequilla y galletas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Helado speculoos de mantequilla y galletas supports dental health.
Calcium in Helado speculoos de mantequilla y galletas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Helado speculoos de mantequilla y galletas supports blood pressure regulation.
Calcium in Helado speculoos de mantequilla y galletas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 440 calories?
The amount of exercise required to burn off 1 taza Helado speculoos de mantequilla y galletas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.