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Helado speculoos de mantequilla y galletas

Common Food

440

kcal Energy

41%

% from carbs

4.9%

% from protein

54.1%

% from fats

In 160.4 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 160.4 g
Calories
440

% Daily Value

Total Fat 26.62 g
41%
Saturated 10.1 g
50.5%
Trans Fats 0.28 g
Polyunsaturated 7.78 g
Monounsaturated 7.1 g
Cholesterol 58.08 mg
19.4%
Sodium, Na 175.78 mg
7.6%
Potassium, K 315.83 mg
6.7%
Total Carbohydrates 45.41 g
16.5%
Fiber 1.27 g
4.5%
Sugars 34.3 g
68.6%
Alcohol 0.05 g
Protein 5.4 g
10.8%
Water 81.38 g
Caffeine 0 mg
Vitamin D 0.26 mcg
1.3%
Iron 1.04 mg
5.8%
Vitamin A, IU 556.25 IU
Retinol 153.12 UG
Vitamin A, RAE 155.77 UG
Carotene, beta 25.31 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 1.52 mg
Vitamin D (D2 + D3), International Units 10.56 IU
Vitamin D3 (cholecalciferol) 0.26 UG
Vitamin D (D2 + D3) 0.26 UG
Cryptoxanthin, beta 0.11 UG
Lycopene 0.01 UG
Lutein + zeaxanthin 0.47 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.01 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0.8 mg
Thiamin 0.08 mg
Riboflavin 0.36 mg
Niacin 0.61 mg
Pantothenic acid 0.82 mg
Vitamin B-6 0.08 mg
Folate, total 18.65 UG
Folic acid 11.32 UG
Folate, food 7.47 UG
Folate, DFE 26.65 UG
Vitamin B-12 0.51 UG
Choline, total 35.63 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 22 UG
Calcium, Ca 183.47 mg
Iron, Fe 1.04 mg
Magnesium, Mg 25.64 mg
Phosphorus, P 150.26 mg
Zinc, Zn 0.99 mg
Copper, Cu 0.07 mg
Fluoride, F 20.33 UG
Manganese, Mn 0.24 mg
Selenium, Se 3.13 UG
Ash 1.54 g
Sucrose 3.43 g
Glucose 0.05 g
Fructose 0.04 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1843.73 kJ
Galactose 0 g
SFA 4:0 0.48 g
SFA 6:0 0.28 g
SFA 8:0 0.16 g
SFA 10:0 0.37 g
SFA 12:0 0.41 g
SFA 14:0 1.5 g
SFA 16:0 4.66 g
SFA 18:0 2.23 g
SFA 20:0 0 g
MUFA 18:1 6.83 g
PUFA 18:2 6.75 g
PUFA 18:3 1.04 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.27 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 26.88 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 18:1 t 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 2.44 g
PUFA 18:2 n-6 c,c 6.08 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.28 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.64 g
Betaine 0.01 mg
Tryptophan 0.07 g
Threonine 0.21 g
Isoleucine 0.29 g
Leucine 0.47 g
Lysine 0.37 g
Methionine 0.12 g
Cystine 0.05 g
Phenylalanine 0.24 g
Tyrosine 0.23 g
Valine 0.32 g
Arginine 0.19 g
Histidine 0.13 g
Alanine 0.18 g
Aspartic acid 0.36 g
Glutamic acid 1.15 g
Glycine 0.15 g
Proline 0.52 g
Serine 0.27 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Helado speculoos de mantequilla y galletas

Nutrients

What is the calorie content of Helado speculoos de mantequilla y galletas?

A typical serving 1 taza of Helado speculoos de mantequilla y galletas (160.4 grams) contains approximately 440.0343 calories. You can check the exact calorie content by logging Helado speculoos de mantequilla y galletas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Helado speculoos de mantequilla y galletas have?

The amount of fat in Helado speculoos de mantequilla y galletas depends on the ingredients and preparation method. On average, one serving 1 taza (160.4 grams) of Helado speculoos de mantequilla y galletas contains approximately 26.6179 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Helado speculoos de mantequilla y galletas have?

The protein content in Helado speculoos de mantequilla y galletas depends on the ingredients exists in it. On average, 1 taza of Helado speculoos de mantequilla y galletas (about 160.4 grams) contains approximately 5.4007 grams of protein.

Is Helado speculoos de mantequilla y galletas a good source of protein?

The protein content in Helado speculoos de mantequilla y galletas depends on the ingredients exists in it. On average, 1 taza of Helado speculoos de mantequilla y galletas (about 160.4 grams) contains approximately 5.4007 grams of protein.

How much sugar does a Helado speculoos de mantequilla y galletas have?

On average, 1 taza (about 160.4 grams) contains about 34.2986 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Helado speculoos de mantequilla y galletas contain added sugar?

On average, 1 taza (about 160.4 grams) contains about 34.2986 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Helado speculoos de mantequilla y galletas?

On average, 1 taza (about 160.4 grams) contains about 45.4093 grams of carbohydrates.

How Much Fiber is in Helado speculoos de mantequilla y galletas?

Helado speculoos de mantequilla y galletas contains approximately 1.273 grams of fiber in 1 taza (about 160.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Helado speculoos de mantequilla y galletas?

Helado speculoos de mantequilla y galletas contains approximately 1.273 grams of fiber in 1 taza (about 160.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Helado speculoos de mantequilla y galletas suitable for vegans?

Helado speculoos de mantequilla y galletas contains approximately 1.273 grams of fiber in 1 taza (about 160.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Helado speculoos de mantequilla y galletas contain caffeine?

Helado speculoos de mantequilla y galletas contains approximately 1.273 grams of fiber in 1 taza (about 160.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Helado speculoos de mantequilla y galletas contain alcohol?

Helado speculoos de mantequilla y galletas contains approximately 1.273 grams of fiber in 1 taza (about 160.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Helado speculoos de mantequilla y galletas healthier?

Helado speculoos de mantequilla y galletas contains approximately 1.273 grams of fiber in 1 taza (about 160.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Helado speculoos de mantequilla y galletas in Nutribit?

Helado speculoos de mantequilla y galletas contains approximately 1.273 grams of fiber in 1 taza (about 160.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Helado speculoos de mantequilla y galletas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Helado speculoos de mantequilla y galletas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Helado speculoos de mantequilla y galletas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Helado speculoos de mantequilla y galletas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Helado speculoos de mantequilla y galletas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Helado speculoos de mantequilla y galletas for free?

Yes! Since Helado speculoos de mantequilla y galletas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Helado speculoos de mantequilla y galletas with water tracking feature?

Nutribit automatically calculates the water content of Helado speculoos de mantequilla y galletas and adds it to your daily hydration log. Simply log Helado speculoos de mantequilla y galletas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Helado speculoos de mantequilla y galletas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Helado speculoos de mantequilla y galletas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Helado speculoos de mantequilla y galletas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Helado speculoos de mantequilla y galletas data can be accessed offline in the Nutribit app anytime anywhere!