Galletas de mantequilla con cerezas

Common Food

Total Energy

123

kcal

51.92

% from carbs

4.81

% from protein

43.27

% from fats

In 30.3 g

% daily value

Total Fat

6g

9.2%

Saturated

3.1g

15.7%

Trans Fats

0.2g

Polyunsaturated

1g

Monounsaturated

1.4g

Cholesterol

17.3mg

5.8%

Sodium, Na

56.3mg

2.4%

Potassium, K

29.8mg

0.6%

Total Carbohydrates

16.2g

5.9%

Fiber

0.5g

1.8%

Sugars

7.9g

15.9%

Protein

1.5g

3.1%

Water

6.2g

Ash

0.3g

Sucrose

6.9g

Glucose

0.1g

Fructose

0.1g

Energy

514.5kJ

Calcium, Ca

8.1mg

Iron, Fe

0.6mg

Magnesium, Mg

5.4mg

Phosphorus, P

20.9mg

Zinc, Zn

0.2mg

Fluoride, F

0.2UG

Manganese, Mn

0.1mg

Selenium, Se

4.1UG

Vitamin A, IU

154.5IU

Retinol

41.1UG

Vitamin A, RAE

42UG

Carotene, beta

10.3UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

1.1IU

Cryptoxanthin, beta

0.4UG

Lutein + zeaxanthin

10.6UG

Tocopherol, gamma

0.4mg

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.1mg

Folate, total

21.5UG

Choline, total

6.8mg

Vitamin K (phylloquinone)

0.5UG

Folic acid

16UG

Folate, food

5.4UG

Folate, DFE

32.7UG

Betaine

7.4mg

Isoleucine

0.1g

Leucine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.2g

SFA 14:0

0.4g

SFA 16:0

1.4g

SFA 18:0

0.6g

MUFA 18:1

1.4g

PUFA 18:2

0.8g

PUFA 18:3

0.2g

MUFA 16:1

0.1g

Phytosterols

0.1mg

Campesterol

0.1mg

Beta-sitosterol

1.6mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Galletas de mantequilla con cerezas

A typical serving 1 cookie of Galletas de mantequilla con cerezas (30.25 grams) contains approximately 122.9911 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Galletas de mantequilla con cerezas depends on the ingredients and preparation method. On average, one serving 1 cookie (30.25 grams) of Galletas de mantequilla con cerezas contains approximately 5.9554 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Galletas de mantequilla con cerezas depends on the ingredients exists in it. On average, 1 cookie of Galletas de mantequilla con cerezas (about 30.25 grams) contains approximately 1.5414 grams of protein.

On average, 1 cookie (about 30.25 grams) contains about 7.9424 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cookie (about 30.25 grams) contains about 16.2226 grams of carbohydrates.

Galletas de mantequilla con cerezas contains approximately 0.4926 grams of fiber in 1 cookie (about 30.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 123 calories?

The amount of exercise required to burn off 1 cookie Galletas de mantequilla con cerezas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.