Compota de durazno y manzana de motts healthy harvest

Common Food

Total Energy

102.5

kcal

97

% from carbs

1.41

% from protein

1.59

% from fats

In 244 g

% daily value

Total Fat

0.2g

0.4%

Sodium, Na

4.9mg

0.2%

Potassium, K

180.6mg

3.8%

Total Carbohydrates

27.5g

10%

Fiber

2.7g

9.6%

Sugars

22.9g

45.8%

Protein

0.4g

0.8%

Water

215.3g

Ash

0.6g

Sucrose

2.8g

Glucose

5.6g

Fructose

14.3g

Maltose

0.2g

Energy

429.4kJ

Calcium, Ca

9.8mg

Iron, Fe

0.6mg

Magnesium, Mg

7.3mg

Phosphorus, P

12.2mg

Zinc, Zn

0.1mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.7UG

Vitamin A, IU

70.8IU

Vitamin A, RAE

2.4UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin C, total ascorbic acid

51.7mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.2mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

7.3UG

Choline, total

5.4mg

Vitamin K (phylloquinone)

1.2UG

Folate, food

7.3UG

Folate, DFE

7.3UG

Betaine

1mg

Aspartic acid

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Compota de durazno y manzana de motts healthy harvest

A typical serving 1 taza of Compota de durazno y manzana de motts healthy harvest (244 grams) contains approximately 102.48 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Compota de durazno y manzana de motts healthy harvest depends on the ingredients and preparation method. On average, one serving 1 taza (244 grams) of Compota de durazno y manzana de motts healthy harvest contains approximately 0.244 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Compota de durazno y manzana de motts healthy harvest depends on the ingredients exists in it. On average, 1 taza of Compota de durazno y manzana de motts healthy harvest (about 244 grams) contains approximately 0.4148 grams of protein.

On average, 1 taza (about 244 grams) contains about 22.9116 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 244 grams) contains about 27.4988 grams of carbohydrates.

Compota de durazno y manzana de motts healthy harvest contains approximately 2.684 grams of fiber in 1 taza (about 244 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 103 calories?

The amount of exercise required to burn off 1 taza Compota de durazno y manzana de motts healthy harvest

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.