Compota de manzana
Common Food
1.62
% from protein96.02
% from carbs96.02
% from fatNutrition Facts
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Compota de manzana Nutrients FAQs
Nutrients
- Vitamin A:Compota de manzana has 123.309 IU of Vitamin A.
- Vitamin B-6:Compota de manzana has 0.0939 mg of Vitamin B-6.
- Vitamin C:Compota de manzana has 10.7961 mg of Vitamin C.
- Compota de manzana has 14.0516mg of Calcium.
- Compota de manzana has 3.117mg of Sodium, Na.
- Compota de manzana has 245.5262mg of Potassium, K.
- Compota de manzana has 0.2758mg of Iron.
What is the calorie content of Compota de manzana?
A typical serving 1 taza (238.44 grams) of Compota de manzana contains approximately 134 calories.
You can check the exact calorie content by logging Compota de manzana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Compota de manzana have?
The amount of fat in Compota de manzana depends on the ingredients and preparation method. On average, one serving 1 taza (238.44 grams) of Compota de manzana contains approximately 0.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Compota de manzana have?
The protein content in Compota de manzana depends on the ingredients exists in it. On average, 1 taza (238.44 grams) of Compota de manzana contains approximately 0.6 grams of protein.
Know your exact protein requirement and how much protein you get from Compota de manzana, Download Nutribit app for healthier you!
How much sugar does a Compota de manzana have?
On average, 1 taza (238.44 grams) contains about 27.76 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Compota de manzana.
How Much carbohydrates (carbs) is in Compota de manzana?
The amount of carbohydrates (carbs) in Compota de manzana depends on its serving size and preparation. On average, 1 taza (238.44 grams) contains about 35.63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Compota de manzana.
How Much Fiber is in Compota de manzana?
Compota de manzana contains approximately 5.46 grams of fiber in 1 taza (238.44 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Compota de manzana for healthier you!
What vitamins and minerals are in a Compota de manzana?
Vitamins in Compota de manzana:
Compota de manzana contains following minerals:
General
Does Compota de manzana contain caffeine?
Compota de manzana does not contain any caffeine.
Does Compota de manzana contain alcohol?
Compota de manzana does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Compota de manzana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Compota de manzana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Compota de manzana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Compota de manzana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Compota de manzana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Compota de manzana for free?
Yes! Since Compota de manzana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Compota de manzana with water tracking feature?
Nutribit automatically calculates the water content of Compota de manzana and adds it to your daily hydration log. Simply log Compota de manzana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Compota de manzana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Compota de manzana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Compota de manzana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Compota de manzana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Compota de manzana
Fiber in Compota de manzana supports digestion.
Fiber in Compota de manzana aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Compota de manzana supports heart health.
Soluble fiber in Compota de manzana can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Compota de manzana aids in weight management.
Fiber-rich foods in Compota de manzana increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Compota de manzana regulates blood sugar.
Fiber in Compota de manzana helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Compota de manzana promotes gut health.
Fiber in Compota de manzana acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Compota de manzana lowers the risk of colon cancer.
A high-fiber diet from Compota de manzana is linked to a reduced risk of colon cancer.
Fiber in Compota de manzana improves skin health.
Fiber in Compota de manzana helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Compota de manzana helps lower blood pressure.
Adequate fiber in Compota de manzana may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Compota de manzana boosts immune function.
Fiber in Compota de manzana supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Compota de manzana reduces the risk of type 2 diabetes.
Fiber in Compota de manzana can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 134 calories?
The amount of exercise required to burn off 1 taza Compota de manzana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.