Compota de manzana

Common Food

Total Energy

134.5

kcal

95.96

% from carbs

1.62

% from protein

2.43

% from fats

In 238.4 g

% daily value

Total Fat

0.4g

0.6%

Saturated

0.1g

0.3%

Polyunsaturated

0.1g

Sodium, Na

3.1mg

0.1%

Potassium, K

245.5mg

5.2%

Total Carbohydrates

35.6g

13%

Fiber

5.5g

19.5%

Sugars

27.8g

55.5%

Starch

0.1g

Protein

0.6g

1.2%

Water

201.4g

Ash

0.4g

Sucrose

8.9g

Glucose

5.5g

Fructose

13.4g

Energy

563.7kJ

Calcium, Ca

14.1mg

Iron, Fe

0.3mg

Magnesium, Mg

11.6mg

Phosphorus, P

25.2mg

Zinc, Zn

0.1mg

Copper, Cu

0.1mg

Fluoride, F

11UG

Manganese, Mn

0.1mg

Vitamin A, IU

123.3IU

Vitamin A, RAE

6.9UG

Carotene, beta

61.2UG

Vitamin E (alpha-tocopherol)

0.4mg

Cryptoxanthin, beta

26UG

Lutein + zeaxanthin

66.1UG

Vitamin C, total ascorbic acid

10.8mg

Riboflavin

0.1mg

Niacin

0.2mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

7UG

Choline, total

7.8mg

Vitamin K (phylloquinone)

5UG

Folate, food

7UG

Folate, DFE

7UG

Betaine

0.2mg

Aspartic acid

0.2g

Glutamic acid

0.1g

SFA 16:0

0.1g

PUFA 18:2

0.1g

Phytosterols

27.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Compota de manzana

A typical serving 1 taza of Compota de manzana (238.44 grams) contains approximately 134.4914 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Compota de manzana depends on the ingredients and preparation method. On average, one serving 1 taza (238.44 grams) of Compota de manzana contains approximately 0.3873 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Compota de manzana depends on the ingredients exists in it. On average, 1 taza of Compota de manzana (about 238.44 grams) contains approximately 0.6011 grams of protein.

On average, 1 taza (about 238.44 grams) contains about 27.7614 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 238.44 grams) contains about 35.6293 grams of carbohydrates.

Compota de manzana contains approximately 5.4609 grams of fiber in 1 taza (about 238.44 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 135 calories?

The amount of exercise required to burn off 1 taza Compota de manzana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.