Compota de manzana caliente

Common Food

1.62

% from protein

96.02

% from carbs

96.02

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 238.4 g(238g)
Amount per serving
Calories
134.5
% Daily value*

Total Fat 0.4 g
0.6%

Saturated 0.1 g
0.3%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 3.1 mg
0.1%

Potassium, K 245.5 mg
5.2%

Total Carbohydrates 35.6 g
13%

Fiber 5.5 g
19.5%

Sugars 27.8 g
55.5%

Starch 0.1 g

Protein 0.6 g
1.2%

Water 201.4 g

Vitamin A 123.3 IU

Retinol 0 UG

Vitamin A, RAE 6.9 UG

Carotene, beta 61.2 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 26 UG

Lycopene 0 UG

Lutein + zeaxanthin 66.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 10.8 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 7 UG

Folic acid 0 UG

Folate, food 7 UG

Folate, DFE 7 UG

Vitamin B-12 0 UG

Choline, total 7.8 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 5 UG

Calcium 14.1 mg

Iron 0.3 mg

Magnesium 11.6 mg

Phosphorus, P 25.2 mg

Zinc 0.1 mg

Copper 0.1 mg

Fluoride, F 11 UG

Manganese, Mn 0.1 mg

Selenium 0 UG

Ash 0.4 g

Sucrose 8.9 g

Glucose 5.5 g

Fructose 13.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 563.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 27.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.2 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Compota de manzana caliente Nutrients FAQs

Nutrients

What is the calorie content of Compota de manzana caliente?

A typical serving 1 taza (238.44 grams) of Compota de manzana caliente contains approximately 134 calories.

You can check the exact calorie content by logging Compota de manzana caliente in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Compota de manzana caliente have?

The amount of fat in Compota de manzana caliente depends on the ingredients and preparation method. On average, one serving 1 taza (238.44 grams) of Compota de manzana caliente contains approximately 0.39 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Compota de manzana caliente have?

The protein content in Compota de manzana caliente depends on the ingredients exists in it. On average, 1 taza (238.44 grams) of Compota de manzana caliente contains approximately 0.6 grams of protein.

Know your exact protein requirement and how much protein you get from Compota de manzana caliente, Download Nutribit app for healthier you!

How much sugar does a Compota de manzana caliente have?

On average, 1 taza (238.44 grams) contains about 27.76 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Compota de manzana caliente.

How Much carbohydrates (carbs) is in Compota de manzana caliente?

The amount of carbohydrates (carbs) in Compota de manzana caliente depends on its serving size and preparation. On average, 1 taza (238.44 grams) contains about 35.63 grams of carbohydrates.

Download Nutribit app to get exact carb content from Compota de manzana caliente.

How Much Fiber is in Compota de manzana caliente?

Compota de manzana caliente contains approximately 5.46 grams of fiber in 1 taza (238.44 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Compota de manzana caliente for healthier you!

What vitamins and minerals are in a Compota de manzana caliente?

Vitamins in Compota de manzana caliente:

  • Vitamin A:Compota de manzana caliente has 123.309 IU of Vitamin A.
  • Vitamin B-6:Compota de manzana caliente has 0.0939 mg of Vitamin B-6.
  • Vitamin C:Compota de manzana caliente has 10.7961 mg of Vitamin C.

Compota de manzana caliente contains following minerals:

  • Compota de manzana caliente has 14.0516mg of Calcium.
  • Compota de manzana caliente has 3.117mg of Sodium, Na.
  • Compota de manzana caliente has 245.5262mg of Potassium, K.
  • Compota de manzana caliente has 0.2758mg of Iron.

General

Does Compota de manzana caliente contain caffeine?

Compota de manzana caliente does not contain any caffeine.

Does Compota de manzana caliente contain alcohol?

Compota de manzana caliente does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Compota de manzana caliente?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Compota de manzana caliente and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Compota de manzana caliente quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Compota de manzana caliente in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Compota de manzana caliente and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Compota de manzana caliente for free?

Yes! Since Compota de manzana caliente contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Compota de manzana caliente with water tracking feature?

Nutribit automatically calculates the water content of Compota de manzana caliente and adds it to your daily hydration log. Simply log Compota de manzana caliente in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Compota de manzana caliente as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Compota de manzana caliente and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Compota de manzana caliente nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Compota de manzana caliente data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Compota de manzana caliente

Fiber in Compota de manzana caliente supports digestion.

Fiber in Compota de manzana caliente aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Compota de manzana caliente supports heart health.

Soluble fiber in Compota de manzana caliente can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Compota de manzana caliente aids in weight management.

Fiber-rich foods in Compota de manzana caliente increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Compota de manzana caliente regulates blood sugar.

Fiber in Compota de manzana caliente helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Compota de manzana caliente promotes gut health.

Fiber in Compota de manzana caliente acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Compota de manzana caliente lowers the risk of colon cancer.

A high-fiber diet from Compota de manzana caliente is linked to a reduced risk of colon cancer.

Fiber in Compota de manzana caliente improves skin health.

Fiber in Compota de manzana caliente helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Compota de manzana caliente helps lower blood pressure.

Adequate fiber in Compota de manzana caliente may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Compota de manzana caliente boosts immune function.

Fiber in Compota de manzana caliente supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Compota de manzana caliente reduces the risk of type 2 diabetes.

Fiber in Compota de manzana caliente can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 134 calories?

The amount of exercise required to burn off 1 taza Compota de manzana caliente

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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